LATIHAN PERTEMUAN

1 1 1 1 1 1 1 1 1 1 2 2 2 2 2
1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4
Agillity, Balance, Coordination
(BODY MOVEMENT)
RUNNING ABC
IN AND OUT MOVE

DRIBLING
Crossover

PASSING
Bounce Pass
Chest Pass
Over Head Pass
SHOOTING
Under Basket
Free Throw
Jump stop
Right Hand Lay Up
Left Hand Lay Up
DEFENSE
Man to Man
Zone Defense
GAMES
1 ON 1
2 ON 2
3 ON 3
4 ON 4
5 ON 5
TEAM
WORK/PATTERN/POLA