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  • Judo Syllabus

    Diunggah oleh

    Ezequiel Harsanyi
    292 tayangan17 halaman
    The document outlines the requirements for judo grading from 6th kyu (white belt) to 1st kyu (brown belt). It lists the ukemi (breakfalls), kuzushi (breaking balance), nage waza (throwing techniques), osaekomi waza (holding techniques), shimi waza (strangles), kansetsu waza (armlocks), gonosen no kata (form of counters), and nage no kata (form of throws) that candidates must demonstrate proficiency in at each level, as well as additional terminology.

    Deskripsi Asli:

    Senior Grading Syllabus

    Hak Cipta

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    The document outlines the requirements for judo grading from 6th kyu (white belt) to 1st kyu (brown belt). It lists the ukemi (breakfalls), kuzushi (breaking balance), nage waza (throwing techniques), osaekomi waza (holding techniques), shimi waza (strangles), kansetsu waza (armlocks), gonosen no kata (form of counters), and nage no kata (form of throws) that candidates must demonstrate proficiency in at each level, as well as additional terminology.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    292 tayangan17 halaman

    Judo Syllabus

    Diunggah oleh

    Ezequiel Harsanyi
    The document outlines the requirements for judo grading from 6th kyu (white belt) to 1st kyu (brown belt). It lists the ukemi (breakfalls), kuzushi (breaking balance), nage waza (throwing techniques), osaekomi waza (holding techniques), shimi waza (strangles), kansetsu waza (armlocks), gonosen no kata (form of counters), and nage no kata (form of throws) that candidates must demonstrate proficiency in at each level, as well as additional terminology.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 17

    Judo Ireland

    Senior Grading Syllabus


    (Updated May '10)

    1
    Kuzushi: Breaking Balance

    6th Kyu - White Belt


    2
    Ukemi: Break falls
    • Backward Roll
    • Side Fall
    • Backward Break fall

    Kuzushi: Breaking Balance


    • Break Balance to Front

    Nage Waza: Throwing Techniques

    Morote Seoi Nage O Soto Gari O Goshi

    Osaekomi Waza: Holding Techniques

    Kesa Gatame Kami Shiho Gatame

    Terminology

    Hajimi (Start) Matte (Stop) Sore Made (The End)


    Sensei (Teacher) Rei (Bow) Dojo (Judo Hall)

    5th Kyu - Yellow Belt


    Ukemi: Break falls
    • Forward Roll
    • Forward Fall
    • Four Point Landing

    3
    Kuzushi: Breaking Balance
    • Break Balance to Rear

    Nage Waza: Throwing Techniques

    Ko Uchi Gari Uki Otoshi Ippon Seoi Nage

    O Uchi Gari Uki Goshi

    Osaekomi Waza: Holding Techniques


    Kuzure Kesa Gatame Kata Gatame

    Shimi Waza: Strangles

    Nami Juji Jime


    (Both Thumbs In)

    4
    Kansetsu Waza: Armlocks

    Juji Gatame

    Gonosen No Kata: Form Of Counters

    O Soto Gari Countered by O Soto Gari


    Hiza Guruma Countered by Hiza Guruma

    O Uchi Gari Countered by De Ashi Harai / Okuri


    Ashi Harai

    Terminology

    Sensini (Students) Tatame (Mat) Judogi (Judo Suit)


    Toketa (Hold Broken) Obi (Belt) Osaekomi (Holding or Hold On)

    4th Kyu - Orange Belt

    Ukemi: Break falls

    • Full Break falls

    5
    Kuzushi: Breaking Balance

    • Break Balance to Sides


    • Break Balance to Corners

    Nage Waza: Throwing Techniques

    Sasae Tsurakomi Ashi Hiza Guruma Tai Otoshi

    Kata Guruma Tani Otoshi Harai Tsurikomi Ashi

    Ko Soto Gake Tsuri Goshi

    Osaekomi Waza: Holding Techniques

    Tate Shiho Gatame Mune Gatame

    6
    Shimi Waza: Strangles

    Gyaku Juji Jime Kata Juji Jime


    (Both Thumbs Out) (1 Thumb In, 1 Out)

    Kansetsu Waza: Armlocks

    Ude Gatame Ude Garami

    Gonosen No Kata: Form Of Counters

    De Ashi Harai Countered by De Ashi Harai


    Ko Soto Gake Countered by Tai Otoshi

    Ko Uchi Gari Countered by Sasae Tsurikomi Ashi

    Nage No Kata: Form of Throws (Te Waza)

    Uki Otoshi Ippon Seoi Nage Kata Guruma

    7
    Terminology

    Ippon (10 Point Score) Wazari (7 Point Score) Yuko (5 Point Score)
    Koka (3 Point Score)

    3rd Kyu - Green Belt

    Ukemi: Break falls

    • Full Break falls

    8
    Kuzushi: Breaking Balance

    • Full Kuzushi

    Nage Waza: Throwing Techniques

    Ko Soto Gari O Guruma Uchimata

    Tsurikomi Goshi Okuri Ashi Harai Yoko Otoshi

    Tomoe Nage Ashi Guruma Harai Goshi

    Osaekomi Waza: Holding Techniques

    Yoko Shiho Gatame Kuzure Kami Shiho


    Gatame

    9
    Shimi Waza: Strangles

    Okuri Eri Jime Kata Ha Jime Hadake Jime

    Kansetsu Waza: Armlocks

    Hiza Gatame Ashi Gatame

    Gonosen No Kata: Form Of Counters

    Kube Nage Countered by Ushiro Goshi


    Koshi Guruma Countered by Uki Goshi

    Hane Goshi Countered by Sasae Tsurikomi Ashi

    Nage No Kata: Form of Throws (Koshi Waza)

    Uki Goshi Harai Goshi Tsurikomi Goshi

    10
    Terminology

    Sone Mama (Freeze) Yoshi (Continue) Tori (Attacker or


    Thrower)
    Uke (Defender) Hansoku-Make (Disqualification)

    2nd Kyu - Blue Belt

    Ukemi: Break falls

    11
    • Full Break falls

    Kuzushi: Breaking Balance

    • Full Kuzushi

    Nage Waza: Throwing Techniques

    O Soto Guruma Sukui Nage Yoko Gake

    O Soto Makikomi Uki Waza De Ashi Barai

    Sumi Gaeshi Hane Goshi

    Osaekomi Waza: Holding Techniques

    Ushiro Kesa Gatame Makura Kesa Gatame

    12
    Shimi Waza: Strangles

    Tsurikomi Jime Katsugi Jime Ryote Jime

    Kansetsu Waza: Armlocks

    Waki Gatame Kanuki Gatame

    Gonosen No Kata: Form Of Counters

    Harai Goshi Countered by Utsuri Goshi

    Uchi Mata Countered by Te Guruma / Sukui Nage

    Kata Seoi Countered by Sumi Gaeshi

    Nage No Kata: Form of Throws (Ashi Waza)

    Okuri Ashi Harai Sasae Tsurikomi Ashi Uchi Mata

    13
    Terminology

    Hansoku-Make Keikoku(7 Point Penalty) Chui (5 Point Penalty)


    (Disqualification)
    Shido (3 Point Penalty)

    1st Kyu - Brown Belt

    Ukemi: Break falls

    • Full Break falls

    14
    Kuzushi: Breaking Balance

    • Full Kuzushi

    Nage Waza: Throwing Techniques

    Hane Makikomi Koshi Guruma Utsuri Goshi

    Yoko Wakare Yoko Guruma Ushiro Goshi

    Uranage Sumi Otoshi

    Osaekomi Waza: Holding Techniques

    Kazure Yoko Shiho


    Gatame

    15
    Shimi Waza: Strangles

    Sode Guruma

    Nage No Kata: Form of Throws (Ma Sutemi Waza)

    Tomoe Nage Ura Nage Sumi Gaeshi

    Nage No Kata: Form of Throws (Yoko Sutemi Waza)

    Yoko Gake Yoko Guruma Uki Waza

    16
    Terminology

    Tachiwaza (Standing Shimiwaza (Strangles) Kansetsuwaza


    Techniques) (Armlocks)
    Katamewaza (Grappling Osaekomiwaza (Holding
    Techniques) Techniques)

    17

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