11 Day MENU

Meal #1: Meal #2: Meal #3: Meal #4:

 Ham Slices  Low Fat Milk  Peanuts  Chicken
DAY #1  Scrambled Eggs  Regular Cheese Slices  Hard Boiled Eggs  Tuna Salad Plate
 Bowl of Oatmeal  Frozen Yogurt Dessert

Meal #1: Meal #2: Meal #3: Meal #4:

 2 Pieces of bread  Oranges  Oranges  Oranges
 Any deli style MEAT  Pears  Pears  Pears
DAY #2  Apples  Apples  Apples
 Grapes  Grapes  Grapes
 Peaches  Peaches  Peaches

Meal #1: Meal #2: Meal #3: Meal #4:

 Ham Slices  Low Fat Milk  Peanuts  Chicken
DAY #3  Scrambled Eggs  Regular Cheese Slices  Hard Boiled Eggs  Tuna Salad Plate
 Fresh Grapes

Meal #1: Meal #2: Meal #3: Meal #4:

 Ham Slices  Low Fat Milk  Bowl of Mixed Vegetables  Peanuts
DAY #4  Scrambled Eggs  Regular Cheese Slices  Fresh Apples  Hard Boiled Eggs
 Bowl of Green Vegetables

Meal #1: Meal #2: Meal #3: Meal #4:

 Chicken  Ham Slices  Low Fat Milk  Peanuts
DAY #5
 Tuna Salad Plate  Scrambled Eggs  Regular Cheese Slices  Hard Boiled Eggs

Meal #1: Meal #2: Meal #3: Meal #4:

 Chicken  Fresh Pears  Ham Slices  Low Fat Milk
DAY #6  Tuna Salad Plate  Banana Milk Shake  Scrambled Eggs  Regular Cheese Slices
 Fresh Oranges

Meal #1: Meal #2: Meal #3: Meal #4:

 Peanuts  Chicken  Bowl of Oatmeal  Ham Slices
DAY #7
 Hard Boiled Eggs  Tuna Salad Plate  Frozen Yogurt Dessert  Scrambled Eggs

Meal #1: Meal #2: Meal #3: Meal #4:

 Lettuce  Lettuce  Lettuce  Lettuce
 Tomatoes  Tomatoes  Tomatoes  Tomatoes
 Cucumbers  Cucumbers  Cucumbers  Cucumbers
 Carrots  Carrots  Carrots  Carrots
DAY #8
 Pinto Beans  Pinto Beans  Pinto Beans  Pinto Beans
 Sprouts  Sprouts  Sprouts  Sprouts
3 tablespoons Salad 3 tablespoons Salad 3 tablespoons Salad 3 tablespoons Salad
Dressing Dressing Dressing Dressing

Meal #1: Meal #2: Meal #3: Meal #4:

 Low Fat Milk  Peanuts  Fresh Grapes  Bowl of Mixed Vegetables
DAY #9
 Regular Cheese Slices  Hard Boiled Eggs  Bowl of Green Vegetables  Fresh Apples

Meal #1: Meal #2: Meal #3: Meal #4:

 Chicken  Ham Slices  Fresh Oranges  Low Fat Milk
DAY #10
 Tuna Salad Plate  Scrambled Eggs  Fresh Pears  Regular Cheese Slices

Meal #1: Meal #2: Meal #3: Meal #4:

 Peanuts  Chicken  Banana Milk Shake  Ham Slices
DAY #11
 Hard Boiled Eggs  Tuna Salad Plate  Bowl of Oatmeal  Scrambled Eggs
DAY #11
 Meal #4: 8:00 AM
 Chicken 10:30 AM
 Tuna Salad Plate 1:00 PM
 Frozen Yogurt Dessert 3:30 PM
6:00 PM
Meal #4:
 Oranges
 Pears
 Apples
 Grapes
 Peaches

Meal #4:
 Chicken
 Tuna Salad Plate

Meal #4:
 Peanuts
 Hard Boiled Eggs

Meal #4:
 Peanuts
 Hard Boiled Eggs

Meal #4:
 Low Fat Milk
 Regular Cheese Slices

Meal #4:
 Ham Slices
 Scrambled Eggs

Meal #4:
 Lettuce
 Tomatoes
 Cucumbers
 Carrots
 Pinto Beans
 Sprouts
3 tablespoons Salad
Dressing

Meal #4:
 Bowl of Mixed Vegetables
 Fresh Apples

Meal #4:
 Low Fat Milk
 Regular Cheese Slices

Meal #4:
 Ham Slices
 Scrambled Eggs
 11 Day MENU
Meal #1: Meal #2: Meal #3: Meal #4: 6:30
 Ham Slices  Peanuts  Low Fat Milk  Chicken 11:30
DAY #1  Scrambled Eggs  Hard Boiled Eggs  Regular Cheese Slices  Tuna Sandwich 3:30
 Bowl of Oatmeal  Frozen Yogurt Dessert 6:00

Meal #1: Meal #2: Meal #3: Meal #4:

 2 Pieces of bread  Oranges  Oranges  Oranges
 Any deli style MEAT  Pears  Pears
DAY #2  Apples  Apples  Apples
 Grapes  Grapes  Grapes
 Peaches  Peaches  Peaches

Meal #1: Meal #2: Meal #3: Meal #4:

 Ham Slices  Peanuts  Low Fat Milk  Chicken
DAY #3  Scrambled Eggs  Hard Boiled Eggs  Regular Cheese Slices  Tuna Sandwich
 Fresh Grapes  Fresh Grapes

Meal #1: Meal #2: Meal #3: Meal #4:

 Ham Slices  Peanuts  Bowl of Mixed Vegetables  Low Fat Milk
DAY #4  Scrambled Eggs  Hard Boiled Eggs  Pears  Regular Cheese Slices
 Bowl of Green Vegetables

Meal #1: Meal #2: Meal #3: Meal #4:

 Ham Slices  Chicken  Low Fat Milk  Peanuts
DAY #5
 Hard Boiled Eggs  Tuna Sandwich  Regular Cheese Slices  Hard Boiled Eggs

Meal #1: Meal #2: Meal #3: Meal #4:

 Low Fat Milk  Chicken  Fresh Pears/Papaya/Melon  Ham Slices
DAY #6  Regular Cheese Slices  Tuna Sandwich  Banana Milk Shake  Scrambled Eggs
 Fresh Oranges

Meal #1: Meal #2: Meal #3: Meal #4:

 Peanuts  Chicken  Bowl of Oatmeal  Ham Slices
DAY #7
 Hard Boiled Eggs  Tuna Sandwich  Frozen Yogurt Dessert  Scrambled Eggs

Meal #1: Meal #2: Meal #3: Meal #4:

 Lettuce  Lettuce  Lettuce  Lettuce
 Tomatoes  Tomatoes  Tomatoes  Tomatoes
 Cucumbers  Cucumbers  Cucumbers  Cucumbers
 Carrots  Carrots  Carrots  Carrots
DAY #8
 Pinto Beans  Pinto Beans  Pinto Beans  Pinto Beans
 Sprouts  Sprouts  Sprouts  Sprouts
3 tablespoons Salad 3 tablespoons Salad 3 tablespoons Salad 3 tablespoons Salad
Dressing Dressing Dressing Dressing

Meal #1: Meal #2: Meal #3: Meal #4:

 Low Fat Milk  Peanuts  Fresh Pears/Papaya/Melon  Bowl of Mixed Vegetables
DAY #9
 Regular Cheese Slices  Hard Boiled Eggs  Bowl of Green Vegetables  Fresh Pears/Papaya/Melon

Meal #1: Meal #2: Meal #3: Meal #4:

 Low Fat Milk  Ham Slices  Fresh Oranges  Low Fat Milk
DAY #10
 Regular Cheese Slices  Scrambled Eggs  Fresh Pears/Papaya/Melon  Regular Cheese Slices

Meal #1: Meal #2: Meal #3: Meal #4:

 Peanuts  Chicken  Banana Milk Shake  Ham Slices
DAY #11
 Hard Boiled Eggs  Tuna Sandwich  Bowl of Oatmeal  Scrambled Eggs
DAY #11
AM
AM
PM
PM