Dow Bay Area Family YMCA

2018 Spring Program Guide

March 4 – April 28

HEALTHY
STARTS
HERE
FACILITY HOURS At the Dow Bay Area Family YMCA, we challenge
 onday–Thursday
M
5:00am–9:30 pm our members, volunteers, and staff to embrace
Friday our Core Values of Caring, Honesty, Respect, and
5:00am–9:00 pm
Responsibility in their daily living.
Saturday
7:00am–7:00 pm As a leading 501(c)3 non-profit organization in our community, we are a
Sunday destination point where everyone can feel like they belong regardless of their
10:00am–5:00 pm sex, religion, ethnicity, race, or physical abilities. In Bay County since 1885,
Aquatics area closes 30 minutes prior the Mission of our YMCA has stayed the same: to put Christian principles into
to facility closing. practice through programs that build a healthy spirit, mind, and body for all.

KIDZONE BENEFITS OF MEMBERSHIP

• Free member classes to provide variety to your • Nationwide Membership
L eave your children in caring Nationwide Membership enables you to visit
workout schedule
hands for up to 2 hours for ages any participating Y in the United States through
2 months–10 years old. • Free Fitness Orientation to help you reach your membership at your “home” YMCA (your home
location is the facility that enrolled you as a
Y-Member, Household health and wellness goals
member and that collects your membership dues).
Free
• Free drop-in babysitting while you work out for We offer this because we want to help you reach
Y-Member, Adult or your health and wellness goals wherever you live,
those with Household memberships
Prospective Member work or travel. This is an essential part of our
$3 per child • Special low rates for all programs cause of strengthening communities.
*Visit the front desk for more information.
Kidzone Hours
Monday–Friday
8:00–11:30 am, 4:30–7:30 pm
Saturday MONTHLY *ONE TIME
9:00am–12:00 pm
MEMBERSHIP OPTIONS FEE JOINING FEE
YOUTH
LOCKER ROOMS MEMBERSHIP
17 years of age and younger $22 $66
Mens/Womens: 18+ yrs. old
YOUNG ADULT
Boys/Girls: 10–17 yrs. old Ages 18–26 $30 $90
MEMBERSHIP
Family: Families with children
ADULT
under 10 yrs. old Ages 27 and older $45 $135
MEMBERSHIP
Please remember to lock
HOUSEHOLD Two adults living in the same household and
your lockers. $80 $240
MEMBERSHIP all dependents and full time students
CONTACT US
Phone: 989.895.8596
Fax: 989.895.0544 JOINING FEE
Our one-time joining fee is used for our Building Endowment Trust Fund to ensure, protect, and
Email: info@ymcabaycity.org
maintain this building for the future of this Y. For our continuous members, it is our pledge to only
URL: ymcabaycity.org charge this joining fee once during initial sign-up. This joining fee has the ability to be split over the
first three months for those who pay through EFT.

FINANCIAL ASSISTANCE PROGRAM PAYMENT OPTIONS

The Dow Bay Area Family YMCA is a membership Electronic Funds Transfer (EFT): An easy way to pay as you go!
Your checking, savings, or credit card account is debited once a
organization open to all people. Through the generosity month.
of donors, we are able to provide programs and services Annual Payment: Dues may be paid in full upon joining and yearly
to those who otherwise may not be able to participate. thereafter. Payment is accepted via cash, check, or credit card.
Financial assistance, to the extent possible, is available
to help those in need. Funding for this program is MILITARY & VETERANS DISCOUNT
provided by the Dow Bay Area Family YMCA’s annual The Dow Bay Area Family YMCA is proud to offer
events, community-wide donors, and foundations. For a military and veterans discount. Please visit our
information, please contact us at 989.895.8596. Membership Service Desk or call 989.895.8596.
 SAVE THE DATES
ST. PAT’S RACE EXPO
Saturday, March 17th
baycitystpatsraces.com/expo

EASTER EGG HUNT

Saturday, March 24th
*Deadline to register is March 17th

SPRING BREAK CAMP

March 30 - April 6th
ymcabaycity.org/childcare

SPRING ADULT
BASKETBALL LEAGUE
April 9th - June 11th
ymcabaycity.org/basketball

APRIL RAINMAKER
Saturday, April 21st
ymcabaycity.org/rainmaker

HEALTHY KIDS DAY

Sunday, May 20th 1-3pm
ymcabaycity.org/healthykidsday

RISE ‘N SHINE SUMMER 5K

AND FAMILY FUN FEST
Saturday, August 11th
ymcabaycity.org/rise-n-shine

FREE YOUTH
FOOD PROGRAM
FOR EVERYONE 18 AND UNDER
@ THE DOW BAY AREA FAMILY YMCA
SNACKS LUNCH
Mon–Fri, 4–5PM Saturday, 12–1 PM
David T. Copus DDS MS PC
Saturday, 10–11AM Sunday, 12-1 PM
4131 Shrestha Drive • Bay City, Michigan 48706
989.667.5980 • www.copusortho.com
Now serving Snacks @ the Boys and Girls Club
Like us on Facebook!
300 West Lafayette Avenue • Bay City, MI 48706 • (989) 892-6723

Monday - Friday 4:30-5:30PM

Visit ymcabaycity.org/foodprogram for more information

FAMILY, EDUCATION & CHILDCARE
FAMILY
Time spent bonding teaches us positive principles, instills honest
values and virtues, and presents countless life lessons along the way.

PARENTS NIGHT OUT

Calling all parents! When was the last time you had a night to yourselves? Drop your
children off at the YMCA for some well-deserved time off. Your kids will have time in
the pool (ages 5 and up), themed games, and crafts.
Children ages 2 months to 12 years welcome!
Unlimited pizza included.

Friday, March 16 5:00 – 9:30pm

Friday, April 20 5:00 – 9:30pm
Friday, May 18 5:00 – 9:30pm
Friday, June 15 5:00 – 9:30pm
Friday, July 20 5:00 – 9:30pm
Y-Member $15 per child/ $25 for family
Prospective Member $20 per child/ $35 for family

*Late Registration begins one week before the scheduled program.

*Y-Members $20 per child/ $35 for family
*Prospective Member $25 per child/ $45 for family

EDUCATION & CHILDCARE

The Early Childhood Curriculum is designed around the Creative Curriculum. The NON-SCHOOL DAYS & HOLIDAY BREAKS
Creative Curriculum is an educational component with lesson plans that support each
child’s physical, intellectual, emotional, social, and language development. When school is closed for teacher in-service days or Holiday breaks, kids can enjoy
the day here at the Y and parents can feel comfortable that their children have a fun
INFANT/TODDLER CARE way to spend their day. Pool time, gym time, games, arts and crafts, and other fun
activities. Bring your swimsuit and a sack lunch and/or snack. Must pre-register and
A warm, safe, and caring environment is provided that encourages your child’s social, pre-pay at the Member Service Desk for this program. School-aged children.
emotional, cognitive, and physical development. Parents supply diapers and meals.
Y-Member $30 per day Prospective Member $35 per day
Birth – 2 ½ years old.
Mon – Fri 7:00am – 6:00pm
$180/week or $51/day SNOW DAYS AT THE Y
CHILDCARE When school is cancelled due to inclement weather, the Y has a place for your
A warm, safe, and caring environment is provided that encourages your child’s social, children. Parents can relax and the kids can enjoy snow days off from school by
emotional, cognitive, and physical development. Children must be potty trained. participating in fun activities here at the Y. Games, arts and crafts, gym and pool time
Snacks are included and we ask that parents supply a lunch. are available! Please send a sack lunch and/or snack, swim suit, and towel. Register
now to guarantee a spot.
2 ½ - 5 years old.
Mon – Fri 7:00am – 6:00pm Ages 6 – 12 yrs.
$150/week or $41/day Y-Member $30 per day Prospective Member $35 per day

PRESCHOOL Y Kids- AFTERSCHOOL ENRICHMENT PROGRAM

Our preschool program encourages social, emotional, cognitive, and physical
development in each and every child, using Creative Curriculum to provide the best
foundations for growth. Creative Curriculum is an educational component with lesson
plans that also support intellectual development and language development. Children
must be potty trained. Daily snacks are included.
$150/month : Mon – Thurs 9:00 – 11:30 am
$150/week : Mon-Fri 7:00am – 6:00pm
The YMCA is a fun place for your child to unwind after school! Activities offered
include homework time, social activities, ice breakers, games, gym time and outdoor
play. A free healthy snack is also included. Bus service available if the child attends
Washington Elementary and pick up also available if the child attends All Saints
Elementary.
Mon – Fri 3:00pm – 6:00pm
$50/week or $18/day

YOUNG 5’S
The Young 5’s classroom is a fun, developmentally appropriate, exciting, safe, loving,
and healthy learning environment. The children learn through play and have the
We have openings in our
freedom to explore and excel, at a level that is appropriate and comfortable for each Preschool and Childcare Programs
individual child. Call 989.895.8596 for more information.
$150/month : Mon – Thurs 9:00 – 11:30 am
$150/week : Mon-Fri 7:00am – 6:00pm
FINANCIAL ASSISTANCE AVAILABLE
 MOTHER’S DAY PAINT & TAKE
PRESCHOOL
*Register by May 12th!
In Partnership with Studio 23/The Arts Center
Saturday, May 19th 1:00-3:00PM
Let’s face it, Moms rule! Join us for a Mother/Daughter painting event with Studio 23! Spend some quality OPEN HOUSE
time relaxing with Mom while learning to paint, enjoying delicious treats, and decorating a few cupcakes
along the way. Perfect for ages 5-12. No experience necessary. Aunts, Grandmas,
and other important role models welcome.
March 20, 2018
Y-Member $20 per couple Additional $10 Per Child 6:30-7:30PM
Prospective Member $30 per couple Additional $10 Per Child

ENGINEERING FOR KIDS

FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/ENGINEERING-FOR-KIDS
Engineering For Kids
brings science, technology,
engineering, and math (STEM),
to kids ages 4 to 14 in a fun
and challenging way through
classes, camps, clubs, and
parties.
We are proud to inspire
children to build on their
natural curiosity by teaching
engineering concepts
through hands-on learning.
Engineering is, after all, one of
the fastest growing industries
in the world!
SPRING SESSIONS
Junior Robotics: (AGE 5-7)
WILD ANIMALS
3D CAD Design: (AGE 8-11)
MINECRAFT CREATIONS
Thanks to a
This class is a perfect mixture of fun and 3D printing and Minecraft both represent generous STEM
learning, using LEGO® WeDo Robotics. boundless opportunity for creating even our
wildest of ideas! In 3D Design: Minecraft grant awarded by
the General Motors
Using LEGO® bricks, students build a Creations, students will explore the basic
hungry alligator, a flying bird, and a roaring concepts of 3D printing and computer-aided
lion. They also learn how to program and design, or CAD, to bring their most awesome Foundation,
we are able to
operate their creations using a laptop Minecraft creation to life! Students will take
computer. their Minecraft design out of the world of
Minecraft and learn how to extrude it into
a 3D model that can then be modified to be offer the same
$35 - Y Members/Prospective Members
printed in 3D.
$35 - Y Members/Prospective Members
great Engineering
6 WEEK SESSION 6 WEEK SESSION For Kids programs
March 5 – April 16
Mondays from 6:15pm-7:15pm
March 5 - April 16
Mondays from 6:15pm-7:45pm
at a lower fee!

SMALLER CUTS,
FASTER
RECOVERY TIMES.
By offering the latest in minimally-invasive
procedures, we can assure you that the biggest
cuts we make are to recovery times.
Robotic technology allows our expert surgeons to
make smaller, more precise cuts, allowing faster
recovery and less pain than traditional surgery.
To learn more, visit mclaren.org/BAYREGION.
 AQUATICS SCHEDULE
Spring Session: March 4 – April 28
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PARENT & CHILD
10:15-10:45A 11:00-11:30A
(Stage A)
PARENT & CHILD
PRESCHOOL SWIM LEVELS

10:45-11:15A 11:30-Noon
(Stage B)
Stage 1: Water
4–4:30P 10:30–11A
Acclimation
Stage 2: Water
4:30–5P 10–10:30A
Movement
Stage 3: Water
5–5:30P 9:30–10A
Stamina
Stage 4: Stroke
5:30–6P 9–9:30A
Introduction
Stage 1: Water
4–4:30P 9–9:30A
Acclimation
Stage 2: Water
SCHOOL AGE SWIM LEVELS

4:30–5P 9:30–10A
Movement
Stage 3: Water
4–4:30P 10–10:30A
Stamina
Stage 4: Stroke
5-5:50P 11-11:50A
Introduction
Stage 5: Stroke
4-4:50P 8-8:50A
Development
Stage 6: Stroke
5–5:50P 8-8:50A
Mechanics
Kettleball H2o
SPECIALTY PROGRAMS

12:15-12:45P
Crunch
Tsunami Warrior 6-7P
Tsunami Swim 6:30-7:30A

TRIATHLETE
10:30–11:30A 10:30–11:30A
FREESTYLE CLINIC

ADAPTED
AQUATICS 9:30–10:15A 9:30–10:15A
AQUATIC EXERCISE

EXERCISE
8:30–9:15A
WATER WORKS 8:30–9:15A 8:30–9:15A 8-8:45A
6:30–7:30P
SENIOR SPLASH 9:30–10:15A 9:30–10:15A 9:30–10:15A
AI CHI 8:30–9:15A 8:30–9:15A
RIVER FITNESS 6:30–7:30P
5:00 - 8:30A
5:00 - 8:30A 5:00 - 8:30A
EXERCISE POOL 5:00 - 8:30A 10:30 - 1:00P 5:00 - 8:30A
10:30 - 6:30P 10:30 - 4:00P 7:00 - 8:00A
OPEN SWIM 12:00 - 4:00P 2:00 - 4:00P 11:30 - 4:00P
7:30 - 9:00P 6:00 - 9:00P
7:00 - 9:00P
POOL HOURS

WATER SLIDE 4:00-9:00P 4:00-8:30P 12:00-6:30P 12:00-4:30P

5:00-11:00A(4)
LAP POOL
5:00-10:30A(4) 11:00A-12:00P(3) 5:00-10:30A(4) 7:00 - 8:00A (4)
(Number of Lanes 5:00A - 9:00P 5:00A - 9:00P 10:00 - 5:00P
10:30-11:30A(1) 12:00-1:00P(4) 10:30-11:30A(1) 8:00 - 12:00P (2)
Available in (4) (4) (4)
11:30-9:00P(4) 2:00-4:00(4)4:00 11:30-9:00P(4) 12:00 - 7:00P (4)
Parentheses)
-9:00(4)

The YMCA reserves the right to alter this schedule. Please download our free mobile app for more accurate scheduling.
AQUATICS
FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/AQUATICS
SWIM LESSONS
Y-Member $30
Prospective Member $60
PARENT & CHILD
STAGE A: WATER DISCOVERY
Tue 10:15–10:45 am
Sat 11:00–11:30 am
STAGE B: WATER EXPLORATION
Tue 10:45–11:15am
Sat 11:30 am–Noon
PRESCHOOL
STAGE 1: WATER ACCLIMATION
Wed 4:00–4:30 pm
Sat 10:30–11:00 am
STAGE 2: WATER MOVEMENT
Wed 4:30–5:00 pm
Sat 10:00–10:30 am
STAGE 3: WATER STAMINA
Wed 5:00–5:30 pm
Sat 9:30–10:00 am
STAGE 4: STROKE INTRODUCTION
Wed 5:30–6:00 pm
Sat 9:00–9:30 am
SCHOOL AGE
STAGE 1: WATER ACCLIMATION
Thurs 4:00–4:30 pm
Sat 9:00–9:30 am
STAGE 2: WATER MOVEMENT
Thurs
Sat
4:30–5:00 pm
9:30–10:00 am
STAGE 3: WATER STAMINA
Thurs 4:00–4:30 pm
Sat 10:00–10:30 am
STAGE 4: STROKE INTRODUCTION
Thurs 5:00–5:50 pm
Sat 11:00–11:50 am
STAGE 5: STROKE DEVELOPMENT
Thurs 4:00–4:50 pm
Sat 8:00–8:50 am
STAGE 6: STROKE MECHANICS
Thurs 5:00–5:50 pm
Sat 8:00–8:50 am
AQUATIC EXERCISE PRIVATE SWIM LESSONS
ALL AQUATIC EXERCISE CLASSES PRIVATE LESSONS
Must be at least 2 years of age.
ARE NOW FREE FOR Y-MEMBERS
ADAPTIVE AQUATICS EXERCISE
LESSONS MEMBER PROSPECTIVE
Tue 9:30–10:15 am 1 (30 min) $15 $25
5 (30 min) $65 $100
Thurs 9:30–10:15 am
1 (60 min) $30 $50
*Prospective Member: $25
5 (60 min) $130 $225
AI CHI
Tue 8:30–9:15 am SEMI-PRIVATE “BUDDY” LESSONS
Thurs 8:30–9:15 am Must be at least 2 years of age. 2 participants must
register together and parents should provide both
RIVER FITNESS names. Participants must be around the same age and
Wed 6:30–7:30 pm skill level.
KETTLEBELL H20 CRUNCH
Wed 12:15–12:45pm LESSONS MEMBER PROSPECTIVE
1 (30 min) $10 each $15 each
SENIOR SPLASH 5 (30 min) $40 each $65 each
Mon/Wed/Fri 9:30–10:15 am
WATERWORKS
Mon/Wed/Fri 8:30–9:15 am
Mon 6:30–7:30 pm
TRIATHLETE FREESTYLE CLINIC
Tue 10:30–11:30 am
Thurs 10:30–11:30 am
TSUNAMI WARRIOR
Thurs 6:00–7:00 pm
TSUNAMI SWIM
Thurs 6:30–7:30 am JEFF BUCZEK
MEMORIAL FUND SCHOLARSHIP
AVAILABLE FOR
AMERICAN RED CROSS YOUTH SWIM LESSONS.
LIFEGUARD TRAINING APPLY TODAY AT
ymcabaycity.org/jeff-buczek
Candidates must attend all classes
March 9, 10, 11, 16, 17, and 18.
This will be a “blended” learning class, which will allow
participants to do video and lecture from a computer.
Y-member $160
Prospective member $180
KID’S MUAY THAI
Muay Thai will foster self-
discipline, boost social skills,
encourage physical activity,
teach goal setting, increase
self-esteem, instill a sense of
respect, improve listening skills,
develop teamwork skills, and
encourage non-violent conflict
resolution.
Spring Session:
Tues/Thur 4:45–5:45pm
Class Start: Tuesday, March 6
Class End: Thursday, April 26
$25/session for Members
$50/session for Prospective Members
SUMMER FIT
CHALLENGE!
April 16th - June 11th
Planning a vacation this summer? Need to shed a few inches
and pounds for the summer months? Let us help by putting
together a plan specifically for you revolving around your
diet, your exercise, and your overall wellness. We will
work with you over the course of 8 weeks, and keep you
accountable to achieve your goals! Scores will be based on
participation in exercise programs, group exercises classes,
as well as weight lost, body fat percentage reduction, and
overall inches lost. Private group exercise classes offered
each week for Fit Challenge Participants. Contact Myke at
mking@ymcabaycity.org for more information.
Y Members - $60
Registration Deadline: April 9th
Initial Orientation: Monday, April 9th at 6:00 PM or
Tuesday, April 10th at 6:00 PM
SPORTS
FOR FULL PROGRAM DESCRIPTIONS,
PLEASE VISIT YMCABAYCITY.ORG/YOUTH–ADULT–SPORTS
ON THE COURTS LEAGUES AND PROGRAMS SPORTS SAMPLER

NOON BALL SPRING ADULT BASKETBALL LEAGUE

This long standing tradition at the Y is
open to any person over the age of 18.
Mon/Wed/Fri 12:00–1:30pm
Y-Member Free
Prospective Member: Guest Pass
OPEN PICKLEBALL
Take part in the newest sport to hit the Y!
Open Pickleball is available during the week
to members for free.
Tues/Thurs 9 am–1 pm
Y-Member Free
Prospective Member $3
RACQUETBALL/PADDLEBALL / SQUASH
COURT RESERVATIONS
Want to make sure that an open court
is ready and waiting for you? Call the
Member Service Desk to reserve a time.
Reservations may be placed up to a week
in advance.
Y-Member $2
Prospective Member $5 information, contact Nathan Goddard.
April 9th - June 11th
Bring your team and compete in the YMCA’s
Adult basketball league. The league consists
of an 8 week season, with a post season
tournament (2 weeks). There will be an A
and B division (based on team’s skill level).
Roster forms can be picked up at the Member
Service Desk or at the Fitness Desk and
turned into Nathan Goddard before the
deadline. Rosters can contain up to twelve
players per roster with no additions being
made after the season starts.
$20 one-time player fee per player on your
roster.
$350 Team fee due by March 24
*March 25-31 (Late team fee $400)
All fees (team and player) must be paid
by March 31. Games will be on Monday
and Wednesday evenings, contact Nathan
Goddard for additional information.
Each week participants of this program will
gain the knowledge and skills necessary
to learn the sport of the week. In a 30
minute session, the participant will learn
drills focused on athletic development,
organization, and team work. Ages 3-5.
Mon: 4:30pm–5:00pm
Y-Members: $20
APRIL RAINMAKER 3 ON 3
BASKETBALL TOURNAMENT
April showers bring many buckets! The 4th
annual April Rainmaker 3 on 3 tournament
takes place on Saturday, April 21st and
will feature 3 divisions, Middle School,
High School, and Adult. Teams can be
composed of up to 5 players, and the
games will start around 9 am. Registration
is only $75 for all divisions if registered
by April 11th. Late registrations (April
12th - April 20th) will be $100, and teams
are not guaranteed t-shirts. For further
at ngoddard@ymcabaycity.org.
JEFF BUCZEK
MEMORIAL FUND SCHOLARSHIP
AVAILABLE FOR
YOUTH SPORTS
PROGRAMS
ONE ON ONE SPORTS TRAINING
Team up with one of our sports staff to take
your skills and techniques to the next level.
1-on-1 training available for all elementary,
middle school and high school athletes for
basketball and football.
3 sessions (45 minutes each)
Y-Members: $75
Prospective Members: $120
6 sessions (45 minutes each)
Y-Members: $135
Prospective Members: $220
If interested or for additional information
contact Nathan Goddard at ngoddard@

Unique Techniques
Therapeutic Massage

SUNDAY, MAY 6TH

WAVES BEGIN AT 7:30AM
@ DOW BAY AREA FAMILY YMCA
Alicia Foco Merithew 989.615.7955
20 MINUTE SWIM | 20 MINUTE BIKE | 20 MINUTE RUN 1 hour $60.00
Y-Members $50.00
REGISTRATION: $25 Appointment Only
T-SHIRT & REFRESHMENTS INCLUDED!
INFO & REGISTRATION @ YMCABAYCITY.ORG OR CALL 989.895.8596 Dow Bay Area Family YMCA • 225 Washington Ave. • Bay City

The new home to the

BAY COUNTY SPORTS

HALL OF FAME
BAY COUNTY SPORTS HALL OF FAME
at the Dow Bay Area Family YMCA
225 Washington Ave. Bay City, MI 48706
 GROUP EXERCISE SCHEDULE
Spring Session: March 4 – April 28
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5:15A- 6:15A 5:15–6:15A

FITNESS STUDIO

SPINNING 6:45–7:45P 5:15–6:15A 9–10A

5:30–6:30P 5:30–6:30P

SPIN & SCULPT 8:30–9:30A 5:30-6:30P 8:30–9:30A 5:30–6:30P 8:30–9:30A

BARRE 6:30-7:30P

CARDIO COMBO 9:00-10:00A

GENTLE FLOW
10:00-11:00A 10:00-11:00A
YOGA

GUTS & GLUTES 9:00-10:00A

ON THE BALL 9:00-10:00A

AEROBICS STUDIO

POWER YOGA 6:30-7:30P 6:30-7:30P

9:30–10:30A
STEP 4:30–5:30P
5:30–6:30P

TAI CHI 7:30 - 8:15P ( I )

7:30 - 8:30P ( II )
(Level I,II,III) 8:15-9P ( III )

TAI JI FOR
10:30-11:30A
ARTHRITIS
TOTAL BODY
8:30–9:30A 8:30–9:30A 8–9A
SCULPT
TURBO KICK 5:30 - 6:30P

TURBO STEP 9:30-10:30A

ZUMBA 5:30–6:30P 5:30–6:30P 6:30–7:30P 9–10A

WELLNESS DESK

HIGH INTENSITY
INTERVAL 5:00A-6:00A 5:00A-6:00A
TRAINING

BREAKFAST CLUB 5:30–6:30A 5:30–6:30A 5:30–6:30A

NORTH COURT

BOOTCAMP 9:00–10:00A 9:00–10:00A 9:00–10:00A

TRX 5:30-6:30P 8:30-9:30A

TRX/BOOTCAMP
7:30–8:30A
COMBO

ACTIVE OLDER
9:30–10:30A 9:30–10:30A
ADULTS

ENHANCE FITNESS 10:30–11:30A 10:30–11:30A 10:30–11:30A

COMMUNITY ROOM

KICKBOXING
6:30–7:30P
VARIETY

MUAY THAI 7:30-8:30P 7:30-8:30P

WOMAN’S MUAY
4:30 - 5:30P
THAI

PILATES 6:30-7:30P

TOTAL BODY
5:30–6:30P 5:30–6:30P
SCULPT
The YMCA reserves the right to alter this schedule. Please download our free mobile app for more accurate scheduling.
HEALTH & WELLNESS
FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/HEALTH-WELLNESS
FREE MEMBER CLASSES
ACTIVE OLDER ADULTS (AOA)
RANGE OF MOTION
Tue/Thur 9:30–10:30 am
BARRE
Tue 6:30–7:30 pm
BREAKFAST CLUB BOOTCAMP
Mon/Wed/Fri 5:30–6:30 am
Mon/Wed/Fri 9:00-10:00am
CARDIO COMBO
Mon 9:00–10:00 am
ENHANCE FITNESS
Mon/Wed/Fri 10:30 am–11:30 am
GUTS AND GLUTES
Wed 9:00–10:00 am
HIGH INTENSITY INTERVAL
TRAINING
Tue/Thur 5:00-6:00 am
PERSONAL TRAINING
FOR FULL DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/HEALTH-WELLNESS
GETTING STARTED
PERSONAL TRAINING
ORIENTATION
A knowledgeable Fitness Specialist will
give you the tools you need to succeed in
your wellness goals through an in-depth
overview of the Cybex strength and cardio
equipment. See the Wellness Staff on the
2nd floor to schedule your orientation.
Members Only
Y-Member Free
FITNESS ASSESSMENTS
Receive a full body fitness assessment from
one of our personal trainers! Assessments
include blood pressure, height, weight, waist
and hip measurements, body fat percentage
via skin fold analysis, cardiovascular
endurance, muscular endurance, and
flexibility assessments. Our trainers will
review your results with you on the same
day and give you recommendations for
improvement!
Y-Member $15
Prospective Member $30
NUTRITION COUNSELING Y-Member $250
Exercise is only one aspect of adopting
a healthier lifestyle. Schedule your one-
on-one consultation with our registered
dietitian to analyze your eating habits and
design an individualized nutrition plan
that addresses your specific dietary and
supplement needs.
ONE (1) 60-MINUTE SESSION TWENTY (20) 60-MINUTE SESSIONS
Individual
Y-Member $40
Prospective Member $50 Prospective Member $880
Buddy
Y-Member $30
Prospective Member $40
KICKBOXING VARIETY STEP TURBO KICK
Tue 6:30–7:30 pm Wed 4:30–5:30 pm Wed 5:30–6:30 pm
Thur 9:30–10:30 am
ON THE BALL
Thur 5:30–6:30 pm TRX
Fri 9:00–10:00 am
Mon 5:30–6:30 pm
TAI CHI CHAUN–LEVEL I
PILATES Tue 8:30–9:30 am
Wed 7:30–8:15 pm
Mon 6:30–7:30 pm Sat (TRX/Bootcamp) 7:30–8:30 am
TAI CHI CHAUN–LEVEL II
SPINNING TOTAL BODY SCULPT
Mon 7:30-8:30pm
Mon 5:15–6:15am Mon/Wed 5:30–6:30 pm
Mon 5:30-6:30pm TAI CHI CHAUN-LEVEL III Tue/Thur 8:30–9:30 am
Tue 6:45–7:45 pm Wed 8:15-9:00pm Sat 8:00–9:00 am
Wed 5:15–6:15 am
WOMEN’S MUAY THAI GENTLE FLOW YOGA
Wed 5:30–6:30 pm
Wed 4:30–5:30 pm Wed/Fri 10:00–11:00 am
Fri 5:15–6:15 am
POWER YOGA
Sat 9:00–10:00 am
MUAY THAI Mon/Wed 6:30–7:30 pm
SPIN AND SCULPT Mon/Wed 7:30-8:30pm
ZUMBA
Mon 8:30–9:30 am
TAI JI FOR ARTHRITIS Mon 5:30–6:30 pm
Tue 5:30–6:30 pm
Tue 10:30–11:30 am Tue 5:30–6:30 pm
Wed 8:30–9:30 am
Thur 6:30–7:30 pm
Thur 5:30–6:30 pm TURBO STEP
Sat 9:00–10:00 am
Fri 8:30-9:30 am Tue 9:30–10:30 am
ONE HOUR PERSONAL TRAINING 30 MINUTE PERSONAL TRAINING
YMCA Qualified Personal Trainers can This half-hour workout is an efficient FUNCTIONAL PERSONAL TRAINING
help you with your personal fitness goals and heart healthy approach that will burn
This style of training is focused on
and design a workout structured to your calories, increase strength, and enhance
getting you back to your everyday
lifestyle. Call for more information or muscle tone. Great results in half the
tasks by utilizing a functional exercise
fill out a Personal Trainer Request Form time. approach.
at the Wellness Desk or Membership Five (5) Sessions
ONE (1) 30-MINUTE SESSION
Service Desk. By appointment only. Y-Member $180
Individual
Available for ages 14+.Don’t just get fit, Prospective Member $230
Y-Member $25
get Y fit! Ten (10) Sessions
Prospective Member $40
ONE (1) 60-MINUTE SESSION Y-Member $350
Buddy
Individual Prospective Member $450
Y-Member $15
Y-Member $40 Twenty (20) Sessions
Prospective Member $30
Prospective Member $50 Y-Member $680
Buddy FIVE (5) 30-MINUTE SESSIONS Prospective Member $880
Y-Member $30 Individual
Y-Member $125 ATHLETIC PERFORMANCE TRAINING
Prospective Member $40
Prospective Member $200 Want to gain an edge on the
FIVE (5) 60-MINUTE SESSIONS competition? This individualized training
Buddy
Individual will help any athlete develop to their
Y-Member $75
Y-Member $180 fullest. Whether you want to jump
Prospective Member $150
Prospective Member $230 higher, explode faster, or increase your
Buddy strength, our athlete training coaches
TEN (10) 30-MINUTE SESSIONS
Y-Member $140 will tailor a program to help you meet
Individual
Prospective Member $190 your goals! Up to 18 years old.
TEN (10) 60-MINUTE SESSIONS
Prospective Member $400 Five (5) Sessions
Individual Y-Member $180
Buddy
Y-Member $350 Prospective Member $230
Y-Member $150
Prospective Member $450 Ten (10) Sessions
Prospective Member $300
Buddy Y-Member $350
Y-Member $275 TWENTY (20) 30-MINUTE SESSIONS Prospective Member $450
Prospective Member $375 Individual Twenty (20) Sessions
Y-Member $450 Y-Member $680
Prospective Member $750 Prospective Member $880
Individual
Buddy
Y-Member $680
Y-Member $275
Prospective Member $575
Buddy
Y-Member $540
Prospective Member $740
 Help support
our Mission
and Cause!
8.11.18

SUMMER 5K WALK/RUN
& FAMILY FUN FEST
Register beginning March 1st!
Visit ymcabaycity.org/rise-n-shine

225 Washington Ave • Bay City, MI 48708 • 989.895.8596

ymcabaycity.org/rise-n-shine