Works Cited

Biddle, S. J., & Asare, M. (2011, August 01). Physical activity and mental health in children
and adolescents: a review of reviews. Retrieved February 12, 2018, from
http://bjsm.bmj.com/content/early/2011/07/31/bjsports-2011-090185.short This source includes
the work "British Journal of Sports Medicine", which shows me how exercise helps your mental
health. This source is reliable because the writers are students from the "School of Sport,
Exercise and Health Sciences, Loughborough University, Loughborough, UK" where their work
was checked over by their professor.Camiletti‐Moirón, D., Aparicio, V. A., Aranda, P., & Radak,
Z. (2013, March 15).

Does exercise reduce brain oxidative stress? A systematic review. Retrieved February 12, 2018, from
http://onlinelibrary.wiley.com/doi/10.1111/sms.12065/full This source includes the work
"Scandinavian Journal of Medicine and Science in Sports" which allowed me to understand how
exercise helps your mental health. This is a reliable source because it is written by three doctors
in the department of physiology in The University of Granada (In Spain). It is also written by a
man from Semmelweis University (In Hungary) from their department of sport sciences.

Exercise and Depression. (n.d.). Retrieved February 12, 2018, from

https://www.webmd.com/depression/guide/exercise-depression#1 This source was used to see
how exercise improved your mental health. WebMD is reliable because the WebMD Medical
Team consists of only doctors with MDs. Also, this team works closely with over 100
nationwide doctors and health experts with a wide range of specialty areas so WebMD's content
is up to date, and accurate.

Hamilton Rating Scale for Depression. (2018, February 10). Retrieved February 12, 2018, from
https://en.wikipedia.org/wiki/Hamilton_Rating_Scale_for_Depression I used this source to help
me understand how different people have used scales to determine one's mental health. I believe
Wikipedia is reliable because it uses many different sources to find their information before
presenting it to me. So, I know that many sources can back up what Wikipedia is saying.

Rating scale. (2018, February 10). Retrieved February 12, 2018, from
https://en.wikipedia.org/wiki/Rating_scale

I used this source to see if other people used numerical scales for mental health, and it
turns out many people have. I believe Wikipedia is reliable because it uses many other
sources to gather information that is presented to me. So, it shows that multiple sources
can back up Wikipedia articles.