NAME: __________________________ DATE: ______________

I. Read each question carefully and encircle the correct answer.

1. It is important in producing Vitamin D and some hormones, and in

building may other substances in the body.
a. Cholesterol b. Fats c. Calories
2. There is too much of this component in processed, packaged, and
canned foods because it adds flavour and helps preserve food.
a. Sugar b. Sodium c. Water
3. It provides energy for the body
a. Fiber b. Carbohydrates c. French fries
4. It keeps your digestive system healthy.
a. Protein b. Fiber c. French fries
5. It is a mineral responsible for keeping your bones, muscles and
nerves function and develop.
a. Mineral b. Iron c. Calcium
6. These are considered “good fats” and are found in vegetables, nuts
and fish.
a. Unsaturated fats b. Saturated fats
7. You have an upcoming sports event next week, what is the best thing
to do?
a. Play computer games
b. Sit in the couch for the whole day
c. Eat healthy foods and exercise
8. What daily physical activity that you need to cut down?
a. Walking b. Doing household chores c. Be a couch
potato
9. Miguel wants to play tagging games with his friends, but he gets tired
easily. Is Miguel fit?
a. Yes b. No c. Maybe
10. Rena jogs around the oval several times without getting tired
easily. Is she fit?
a. Yes b. No c. Maybe
11. What you should do to have a healthy body?
a. Not taking a bath everyday
b. Do household chores everyday
c. Sleeping for only 2 hours a day
12. Shoulder stretch can improve what component of physical
fitness?
a. Cardiovascular fitness b. Muscular strength c. Flexibility
13. How often do you have to do aerobics to be healthy?
a. Once a year b. 3 times a year c. 3-5 times a
week
14. What is the best thing you should do to be a better citizen of the
community?
a. Throw your garbage in the right place
b. Help clean the community by not leaving your trashes
anywhere
c. All of the above
15. Washing the dishes is one way to what?
a. Get tired easily
b. Be lazy
c. To be physically fit