Stress Management

Contents
Duration: - 2 days (16 hours program)
 Introduction to Stress Management
 Definitions
 Knowledge ,Attitude ,Skills
 Life skills – Controlling Mind thoughts
 Brain Mapping process
 Identifying the Causes of Stress
 Benziger-Six Thinking hats
 Positive Thinking
 Burnout
 Stress Effects on Health and Performance
 Causes of stress at work
 Causes of Stress at Home
 Factors influencing the effects of stress and stress susceptibility
 Mood influencing stress factors
 Channelling Anger into Performance
 Ergonomics and stress
 Mental / Emotional / Physical Stress Management
 Managing Job Overload
 Manage Performance Stress
 Physical Relaxation Techniques
 Staying Cool and Confident Under Pressure
 Effective Stress management
 Fun filled with Role-plays’, Activities, Brain storming Exercises’ for participants’
 Part of Meditation, Yoga & Breathing exercises’
 How to lead Happy life( Personal/Professional/Social)
 Part of Meditation, Yoga & Breathing exercises’

Program involves Lot’s of Fun filled with Role-plays’, Activities, Brain storming
Exercises’ for participants’ with their assessment, evaluation process as per
psychometric standards.

Apart from this Training Programmes which can be offered for your Client’s/
 employees as in-house programmes

No. Training Programme Duration

1 Achieving Excellence in Life 2 days
2 Aligning HR strategy to business strategy 1 day
3 Anger Management 1 day
4 Art of saying NO 1 day
5 Business Etiquette 1 day
6 Change Management 1 day
1 or 2
7 Communication days
8 Competency Mapping 1 day
1 or 2
9 Conflict Management days
10 Counselling Skills 1 day
1 or 2
11 Creativity days
12 Crisis Management 1 day
1 or 2
13 Cross Cultural days
14 Customer Relationship Management 2 days
15 Cyber Law in People Management 1 day
16 Dealing with irate customers – in phone & person 1 day
17 Decision Making 1 day
18 Delegation Skills 1 day
19 Email Etiquette 1/2 day
20 Employee engagement 1 day
21 Ethics & Engineering 1 day
22 Finance for Non-Finance Managers 2 days
23 From motivation to inspiration 2 days
24 Goal Setting 1 day
25 Harmony in Work Place 1 day
26 Internal Customer Service / Customer Focus 2 days
27 Interpersonal Skills, including working with diversity, cross-location, maintaining camaraderie 2 days
28 Interviewing Skills 2 days
29 Leadership 2 days
30 Locus of control 1 day
31 Managerial Development 2 days
32 Managerial excellence 1 day
33 Mentoring 2 days
34 Negotiation Skills 2 days
35 Objection Handling 1 day
36 People Management, Team Building for First-time Managers 2 days
37 Perception management towards Win-Win 1 day
38 Personal effectiveness 2 days
39 Personal Grooming, Body Language, Presentation 1 day
40 Planning 1 day
41 Presentation Skills 1 day
42 Problem Solving 1 day
43 Score Card Management & BSC 1 day
44 Setting KRAs, doing appraisals 2 days
45 Staying +ve in a –ve work environment 1 day
46 Stress Management 2 days
47 Synergy Through Team building 2 days
48 Telephone Etiquette 1 day
49 The Power of Focus 1 day
50 Time Management 1 day
51 Train the Trainer 4 days
52 Understanding the Big Picture 1 day
53 Working In a Team / with other teams 1 day
54 Winning Ways 1 day
Customized Requirements – Consumer Infrastructure
Professional Selling
Sales Management
Telesales
Communication
Customized Requirements Help Desk
Helpdesk operation oriented training
Managing Metrices
Call Monitoring
Correcting team members making calls
Maintaining Shift Roster
 Other Programmes which can be offered in house for your Company
No Programme Title Duration No

01 Basic Statistics and Hypothesis Testing English Two Days

with MINITAB or SPSS
02 Statistical Process Control and Process English Two Days
Simulation with MINITAB and Crystal
ball
03 QC Tools and Six Sigma Awareness English 1.5 Days
04 Quantitative Process and Project English Two Days
Mangement
05 Software Metrics and QC Tools English Two Days

Other Programmes which can be offered in house for your Company

No Programme Title Duration
01 TS 16949 – Internal Auditor programme 3 days
02 Six Sigma – Yellow / Green / Black Belt
03 ISO 9001 : 2008 – Awareness programme 1 day
04 ISO 9001 : 2008 – Internal Auditor programme 2 days
05 ISO 14001:2004 – Awareness programme 1 day
06 ISO 14001:2004 – Internal Auditor programme 2 days
07 Environmental, Health & Safety Legislations 1 day
08 OHSAS 18001:2007 - Awareness programme 1 day
09 OHSAS 18001:2007 - Internal Auditor programme 2 days
10 Food Safety Management Systems (ISO 22000) - Awareness 1 day
11 Food Safety Management Systems (ISO 22000) - Awareness and 2 days
Internal Auditor
12 Integrated Management Systems (Comprising of Quality, 3-4 days
Environmental and Occupational Health & Safety)
13 Good Manufacturing Practices (GMP) for Pharma Industries – 1 day
Awareness Programme
 No. Programme Title No. of Days

01 Problem Solving Techniques Two days

02 Metrology and Engineering Inspection Two days
03 Statistical Process Control (SPC) One Day
04 TQM (awareness) One Day
05 TPM (awareness) One Day
5A TPM (awareness) Two days
06 Work Place Vitality (5s) One Day
07 Kaizen (Continuous Improvement) One Day
7A Kaizen (Continuous Improvement) Two Days
08 Waste Elimination One Day
09 Lean Manufacturing One Day
10 Productivity – Orientation One Day
11 Energy Conservation One Day
12 Manufacturing Excellence Two Days
13 Supply Chain Management One Day
14 Quality Awareness One Day
15 Quality Manufacturing One Day
16 FMEA (Product / Process) One Day
17 Value Engineering One Day
18 SMED (Awareness) One Day
19 7 QC Tools One Day
20 Industrial Safety One Day
21 Bearings & Lubrication One Day
22 Basic Maintenance One Day
23 Measurement Systems Analysis (MSA ) Two Days
24 Cycle Time Reduction One Day

Apart from these management can choose other topics for next programs

Dr. Vinayak has trained the following various modules ;

“Personality Development for Employees’s – Mind Freak with life skills”

 In order to become a successful person in your life, need to achieve qualitative,
contended and Happy life, a time tested and research oriented training is most
important……..

One may be a good businessman or a good faculty or a good engineer but may be
poor in family life…. One may be dynamic technically but may be lacking in life skills or in
Time management or in Decision making. To live a comprehensive life, it is important to
develop in six areas simultaneously- Physical, Mental, and Spiritual, Home, Professional
and social. In order to master these, three factors are very important – Attitude, Skills and
Knowledge. That’s what this Workshop does!

Objective of the workshop - Learn with Great Fun

To make individuals discover and channelize the power and potential they have
within. (Program will be conducting any of these selective topics, out of these
Management can choose the topics )

Professional Development Programme content for A,B,C,D Group

Govt.,Employees, Staff members,Corporate Professionals, Faculty’s, Educators,
consultants and facilitators and Delivering the Presentation with lots of Role
plays ,Activities & Exercises’.,

Suggested modules for one day program

 S tress management

 Presentation Skills

 Communication skills

 Ego Control

 Time management and Goal Setting

 Class Room Etiquettes

 How to deal with engineering students?

 Life skills and Delivering the Presentation with lots of Role plays,
Activities & Exercises’.

Apart from these management can choose other topics for next programs

Corporate etiquettes

Mind freak skills

Time management and Goal Setting

Positive attitude

Motivational skills

Stress Management

Positive body language

Stress management

Memory and study skills

Lateral thinking

Interpersonal skills

Presentation Skills

Team Building

Time Management & Goal Setting

Life Skills: (For Professionals / Faculties’) Some of the Modules of Workshop:

Decision Making

Problem solving

Creative Thinking

Critical thinking

Intra & Inter personal relationships

Excellence in Teaching.

Communicative English.

Administrative Skills.

Personal Effectiveness.

Problem Solving & Team Building.

Clinical Psychology,

Life Skills Training,

Leadership skills

Personality Development & Analysis for individuals with lots of Role plays activities and
Exercises’.

What are the benefits?

 Participants get to learn the art of using their minds to rid them of all negativity which
includes phobia, anxiety, tension, nervousness, confusion, stress, guilt, negative energy
blockage & illness.

 Improves Concentration Power, communication, presentation skills with NLP.

 Trainer’s Training program.

 How to improve your Presentation Skills.

 Lateral Thinking

 Communication Skills.

 Stress Management.

 To improves functioning of Brain.

 Colors with your personality 6-thinking hats.

 Etiquettes and social life / manners.

 Benefits of crying and laughing.

 Body gestures / postures –sleeping.

 Health-Life style-Smokers and alcoholics’.

 Trainer’s Training program.

 Learn the Secrets of motivation.

 Enhance concentration and confidence.

 Yoga and Meditation tips.

 Become a peak performer.

 Focus towards your goals.

 Increase your awareness.

 Achieve clarity in thinking, emotional balance and inner peace.

 Success Secrets.

Personality Development
* Team building

* Study Skills

* Communication skills

* Presentation Skills

* Assertiveness

* Resume Building

* Interview skills

& Technical sessions:

Bring out the best in you

Interview Skills

Advance Memory Techniques

Dr. Vinayak has trained the following various modules ;

Communication and presentation

Team building
Personal awareness

Assertiveness

Self-confidence

Creative thinking & innovation

Career planning and goal setting

Stress management

Memory and study skills

Lateral thinking

Interpersonal skills

Presentation Skills

Team Building

Time Management & Goal Setting

Interview Skills
Positive attitude

Positive body language

Winning others

Program Content & Course Guideline details For Corporates

TNA- Training Need Analysis

Brainstorming - Generating Options

Motivational Activities

Decision Making

Analytical and Problem Solving

Brainstorming - Generating Options

• SWOT Analysis - Analyzing your Strengths, Weaknesses, Opportunities and

Threats
• Critical Path Analysis - Planning and Scheduling Complex Tasks
• Decision Trees - Powerful Quantitative Analysis of Decision Impact
• Force Field Analysis - Analysis of all Pressures For and Against Change
• PMI - A Powerful Enhancement to Pros and Cons

Interpersonal Communication

Interpersonal communication is
irreversible
Dynamics of Leadership

 Effective Personal Productivity

Effective Network Marketing

 Effective Communication
 Effective Motivational Management
 Effective Selling Strategies
  Effective Management Development

He is a certified NLP Practitioner which deals with understanding more of self types and of
others for Leadership and Organizational Development on

• Effective team building,

• Conflict resolution,
• Leadership and self development,
• Career choice,
• Interpersonal relationship,
• Trust building and
• Communication skills.

He is also Next certified for BPOs in

• Phonetics and accent neutralization,

• Spoken English,
• Telephone Etiquette,
• Customer Service,
• Cultural Sensitization and
• Sales Training.

And he conducts Campus to Corporate Programs for non BPO sectors on

• How to handle and cope with change, adaptability and flexibility.

• Cultural sensitization
• Time management
• How to be an effective team player
• Presentation skills
• How to conduct meetings and conference calls
• Business writing etiquette
• Grooming and personal etiquette.

He conducts customized programs for managers and leaders from my life experience and
work like

• Paradigm shift from being a manager to being a leader

• Living a purpose, value and principle driven life
• Building trustworthiness whom people can trust
• How to build leaders and not followers
• Leadership is not a suit you were it is an internal attribute workshop.
• Balancing personal and professional life
• How to be able to control your thoughts, emotions and habits
• How to deal with inner fear and live a positive life
• How to build a healthy mindset to live a healthy lifestyle
• How to unleash your hidden potential
• How to remove limiting belief system, emotions and habits
• How to cope and deal with stress
• Helping you understand yourself better.
• How to choose your outcome and future.
• Building a healthy, vibrant and performance driven culture
• Building a motivated team
• Translating organizational goal to personal goals
• Building a right attitude to work, colleagues, subordinates and the organisation.
• Increasing retention and reducing attrition.
• How to apply the 7 Habits of Highly Effective People.
• Principle, law and character driven ethics versus personality driven ethics.
• How to build powerful internal representation
• Easy steps to a proactive life.
• How to develop sensory acuity
• Understanding the power of physiology.
• How to create a positive outcome
• The power of association and dissociation
• How to create a resilient state
• How to enter into any state any time .Being resourceful
• How to remove fear of places, people, or any animate on non-animate beings.
• Changing sub modalities to change an experience
• Understanding Organizational Behavior and Development.
• Creating a high performing team within a highly diverse group
• Coaching you to success.
• How to understand and manage anger.
• How to develop decision making skills
• Mastering sales skills.
• Course on the 7 habits of highly effective people.

Our esteemed Clientele with Government projects:-

KEONICS, Karnataka State

Govt. of Karnataka State – Health Department
Govt. of Karnataka State – “Kousalya siri project” - Tumkur
& Bangalore Dist
Govt. of Karnataka State – PWD-Civil Engineers Department
 Govt. of Andhra pradesh State – D-Group employees-Health
Department
Govt. of Kerala State – Mid level Employees.

Our esteemed Clientele-Institutions;

• R.V. College Of Engineering, Mysore Road, Bangalore

• HKBK Engg. College, Bangalore

• Sapthagiri Engg. College, Bangalore

• SIT Engg.College,Tumkur

• SLN Engg College, Raichur

• Bapuji College Of Management

• Reveansiddeshwara College,Bangalore

• Management of SKLN College

• SSI Institute(Govt. of India)

• SIET, Tumkur

• Gangotri Group of Institutions

• IIM,Bangalore

• SSIT, Tumkur

• Tumkur University

• Ramakrishna Missions

• Educare , Bangalore

• JTS Institute

• Surana College,Bangalore

• And Lots Of B.E , MBA ,NURSING Colleges & other Educational Institutions.

Our esteemed IT customers;

 • WIPRO Ltd.,
• Sasken Software
• IBM
• TCS
• Satyam Consultancy Services
• Igate Solutions
• Aztec Software (Dendrite Software)
• SamSung
• ITC, Bangalore
• Ludiana Stock Exchange
• Rockman
• CODE Dev Ltd
• Falcon
• ABC Corp
• Athlete Connection USA
• Cremica, India
• Mysore Urban development Authority (MUDA)
• Harvest, USA

He has handled the corporate programs and

Our esteemed Clientele-Institutions;

• R.V.Engg. College, Banaglore,

• HKBK Engg. College, Banaglore,

• Sapthagiri Engg. College ,Banaglore,

• East West Engg. College, Bangalore

• Surana Management & PG Center, Bangalore

• Atria College of Management & PG Center, Bangalore

• Padmashree Group of Institutions ,Bangalore

• VSS Group of Institutions,Bangalore

• AMC college of Management & PG Center, Bangalore

• Garden city Management College ,Bangalore

• IMBR Management College, Bangalore

 • SIT Engg. College,Tumkur

• SSIT Engg. College,Tumkur

• SIET Engg. College,Tumkur

• SLN Engg. College, Raichur

• Bapuji College Of Management

• Revansiddeshwar College, Bangalore

• Management of SKLN College

• SSI Institute(Govt. of India)

• Tumkur University

• Ramakrishna Missions

• Educare , Bangalore

• JTS Institute

• And Lots Of Small Scale Industries, Minor & Major manufacturing Industries,
LSI’s, MSI’s, Govt. units, Public Sectors , NGO’s and B.E ,MBA ,NURSING
Colleges & other Educational Institutions.

Program conducted at esteemed IT customers;

• WIPRO Ltd.,
• Mc-Nulley Industries ,Bangalore
• Sasken Software
• IBM
• TCS
• Satyam Consultancy Services
• Igate Solutions
• Aztec Software (Dendrite Software)
• SamSung
• ITC, Bangalore
• Ludiana Stock Exchange
• Rockman
• CODE Dev Ltd
• Falcon
• ABC Corp
• Athlete Connection USA(OLT-VC)
• Cremica, India
 • Mysore Urban development Authority (MUDA)
• Harvest, USA(OLT-VC)

Please feel free to contact at (0) 9972003124 for further

correspondence.

At the end of the work shop you will uncover the true meaning of success and
walk away with a winning attitude forever. Learn with Great Fun, Workshop
includes effective’s lectures with interactive demonstrations, exercises, and practice
sessions with power point presentations. Please feel free to contact for further
communications A t (0) 9972003124.

Thanking You Sir / Madam,

With Warm regards,

Dr.Vinayak
-Name to Promote Manpower

Corporate Speaker.

Bangalore

Mobile :- ( 0) 9972003124

E-mail:- Corporatetrgvin@yahoo.in