Christian Horizons
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1. Introduction……………………………………………………………………………..3
2. Definitions of Techniques……………………………………………………… ….....3
3. Common Musculoskeletal Disorders…………………………. …………………....3
4. Risks for Injury………………………………………………………………………....3
5. Body Mechanics…………………………………………………………………….....4
6. Rules for Safe Lifting……………………………………………………………….….5
7. Minimal Lift Program…………………………………………………………………..5
8. Assessment………………………………………………………………………….....5
9. Proper Lifting/Transfer Techniques…………………………………………..…..…..7
10. Prevention…………………………………………………………………………..…..1
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Introduction
Work Related Musculoskeletal Disorders (WMSDs) is a term that defines injuries to
muscles, tendons or nerves that are caused or aggravated by work.
Body Mechanics
Definition: Body mechanics is a term used to describe an effort coordinated by the
muscles, bones and nervous system. Body mechanics are used in every activity you
perform at work and in your everyday life. Use of proper body mechanics can help avoid
musculoskeletal strain, injury to staff and the client and fatigue.
Rules:
- Keep lower portion of your back in its normal position at all times
- Move as close to patient’s bed as possible
- Do not twist your body. Always move your feet to step up or pivot.
- Set your feet in a comfortable and solid wide base of support
- Keep your abdominal muscles contracted when lifting and bow slightly using the
hips and squat
- Keep your head upright and hold your shoulders up
- Push up from the knees and use your own momentum to lift
Stable Center of Gravity
To maintain a stable center of gravity, you should evenly distribute your body weight.
1. Keep your center of gravity low for greater balance.
2. Flex your knees and keep your body straight rather than bending.
Wide Base of Support
1. Having a wide base of support gives your body more stability.
2. Spread your feet apart to a reasonable distance.
3. Flex your knees to move the center of gravity closer to the base of support.
Proper Body Alignment
1. Body alignment refers to the way the joints, tendons, ligaments and muscles
are arranged when initiating a position.
2. A line of gravity passing through your base of support maintains your balance.
3. Equal activity balance in upper and lower parts of the body would reduce your
risks of having back injury.
4. When you’re stronger muscle group are involved, greater amount of work can
be safely done.
5. Keep the back upright when performing interventions.
Moving Clients or Objects
Here are some guidelines into how to properly move clients and other objects on the
work area using proper body mechanics:
Pushing
1. Stay close to the subject being pushed.
2. Place one foot in front of the other
3. Place the hands on the subject, flex your elbows and lean to the subject.
4. Place the weight from your flexor to the extensor portions of your leg.
5. Apply pressure with the use of your leg muscles.
6. To prevent fatigue, provide alternate rest periods.
Pulling
1. Stay close to the subject being pulled.
2. Place one foot in front of the other
3. Hold the subject, flex your elbows and lean your body away from the subject.
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Assessment
Completing an assessment before a transfer or lift is important because it:
- Helps to determine risk for injury
- Promotes continuity of care
- Helps you to be prepared for possible risks
- Helps to minimize the risk of injury for the health care worker and the client
Assessment of the Work Area:
- A room should not be cluttered with furniture or equipment. A cluttered room
increases the potential for trips and falls.
- A small room, such as a bathroom, may not allow natural body movements.
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- A highly polished or wet floor does not provide good traction or a safe base for
lifting (i.e. shower). Slips are more likely to occur on a highly polished or wet
floor.
Equipment:
Purchase furniture with patient handling in mind.
- Removable arm and foot rests on wheelchairs and shower chairs make transfers
easier
- Beds that can be raised or lowered also make transfers easier.
- Adaptive clothes are needed for patients who are toileted using the hoist.
- The shower and toilets should be designed so pushing and pulling shower chairs
into position is as easy as possible
Staffing:
Ensure there are enough nurses and nursing assistants available to perform patient
handling tasks safely especially during high activity periods.
Client Assessment:
Before performing a lift or transfer, you should assess your client to determine what
technique to use.
Patient assessment criteria may include:
● How much assistance does the patient require?
● What is the weight bearing capacity of the patient?
● Does the patient have enough upper body strength to support their weight during
the transfer?
● Is the patient co-operative, and can they understand instructions?
● Is the patient able to cooperate with each lift, or does this change each time (e.g.,
time of day)?
● Are there physical characteristics that should be noted (height, weight, age)?
● Are there special circumstances such as injuries, presence of tubes, history of
falls, osteoporosis, fractures, pressure ulcers, splints, history of spasms, etc.?
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-Supervised transfers-Should be used when the client is able to mobilize, but may
require verbal of minimal physical cueing. Transfer belts should be used in all of these
cases.
-One-person transfer belt/Pivot transfer-Should be used when a client can stand
unsupported or can weight bear with assistance from one staff member who will provide
less than 40 pounds of assistance. A transfer belt must be used for safe handling in this
situation.
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-Two person standing pivot transfer-Should be used when a client can weight bear
through their legs but are heavy. This requires two staff members and the taller staff
member must be standing behind the client. A transfer belt must be used
-Walker transfer-Should be used when a client's upper extremity strength and mobility
are adequate and they can weight bear through at least one leg.
-Sit-stand mechanical lift (SARA lift)-Should be used when a client can sit with
minimal support on the edge of the bed and can weight bear. The client must be able to
tolerate a harness underneath the arms.
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-Total mechanical lift-Should be used when a client can only minimally transfer and is
not able to help with weight bearing. This should be used when client is cognitively
unreliable or uncooperative and has poor head control and poor sitting balance. This
can also be used when the client is extremely large or heavy and requires assistance.
-Transfer belt-Should be used when a client needs assistance with any transfer or for
mobilization
-Slide board/transfer board-Should be used when transferring between equal height
surfaces. They should also be used to facilitate transfer to wheelchair and for clients
that have excessive weakness in their lower extremities.
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-Slide sheets-Should be used when repositioning a client in bed who is unable to move
themselves independently. Two staff members are required.
http://www.ohcow.on.ca/edit/files/general_handouts/Healthcare%20Workers%20Patient
%20Handling.pdf
Prevention
- Use your leg and hip muscles and knee joints to lift
- When lifting, tighten your abdominal and pelvic muscles
- Avoid reaching over your head to lift
- Lift in stages if needed
- Employees should also be informed about the importance of appropriate
footwear and clothing. Proper footwear that is slip resistant and clothing that
allows unrestricted movement can significantly reduce the chance of injury in
transfers. Jewellery such as necklaces or bracelets can become a hazard if the
patient grabs at these objects during a fall.
- Exercise such as strength and conditioning helps maintain functional ability and
helps prevent work related injury.
- Stretching should be incorporated into an exercise program to help improve
flexibility
- Ensure that staff has access to appropriate patient handling devices and ensure
that all devices are in good working order.