CONTROLLING

PRACTICE INFORMATION MAJOR COACHING POINT

PRACTICE 1: CONTROL WITOUT PRESSURE 1 1) Awareness

2) Eyes on the ball
20M 3) In line with the ball
4) Decide surface of control
X1 X2 X3 5) Absorb the ball
6) Center of the ball – decide surface of the ball
X4 7) Direction of play
20M X4 8) Adjust your body position or feet position
X3 9) Meet the ball - approach
X2
X1

PLAYING AREA
20 x 20 Meters

PLAYERS
8 Players

EQUIPMENTS
4 balls
8 bibs same colours

PRACTICE AND OBJECTIVES

 Controlling grounder pass
 Play the ball to partner
 Keep moving – maximise the space
 Keep playing with ball
 CONTROLLING

PRACTICE INFORMATION MAJOR COACHING POINT

PRACTICE 2 : CONTROL WITOUT PRESSURE 2 1) Awareness

2) Eyes on the ball
20M 3) Decide surface of the control
4) Absorb the ball
X1 X2 X3 5) In line with the ball
6) Center of the ball
7) Direction of play
8) Adjust your body and feet position
30M 9) Meet the ball – approach
X3 X1 10) Body need to open / position
X2
11) Create the space
12) Decide body of the control
X2 X3 X1 13) Adjust surface of control

PLAYING AREA
30 x 20 Meters

PLAYERS
9 Players 3/group

EQUIPMENTS
12 marker
3 blue bibs, 3 green bibs, 3 dark blue bibs

PRACTICE AND OBJECTIVES

 Passing to the teammates
 Playing grounder
 Playing with different zone teammates
 High ball
 CONTROLLING

PRACTICE INFORMATION MAJOR COACHING POINT

PRACTICE 3 : CONTROL WITH PRESSURE 1 1) Awareness

2) Eyes on the ball
20M 3) Decide surface of the control
4) Absorb the ball
X1 X1 5) In line with the ball
20M 6) Center of the ball
O1 7) Direction of play
8) Adjust your body and feet position
9) Meet the ball – approach
10M X1
10) Body need to open / position
11) Create the space
O1 12) Decide body of the control
20M X1 X1 13) Adjust surface of control

PLAYING AREA
50 x 20 Meters

PLAYERS
7 Players : 5 forward, 2 defender

EQUIPMENTS
Yellow marker, 6 red marker
5 blue bibs – forward
2 green bibs - defender

PRACTICE AND OBJECTIVES

 To defence – pressure
 Create space to received the ball
 Middle man keep mobile to received the ball from
teammates
 Pass long ball
 Stay open or body be open
 CONTROLLING

PRACTICE INFORMATION MAJOR COACHING POINT

PRACTICE 3 : SMALL SIDED GAME (CONTROL) 1) Awareness

2) Eyes on the ball
20M 3) Decide surface of the control
TM 4) Absorb the ball
X1 X1 5) In line with the ball
6) Center of the ball
O1 7) Direction of play
8) Adjust your body and feet position
O1
N O1 9) Meet the ball – approach
40M N 10) Body need to open / position
11) Create the space
O1 12) Decide body of the control
X1 X1 13) Adjust surface of control
14. some time not be ball control
TM 15. think before make decision
16. angle of support
PLAYING AREA
40 x 30 Meters

PLAYERS
4 forward player
4 defence player
2 freeman
2 targetman
EQUIPMENTS
4 blue bibs
4 green bibs
2 orange bibs

PRACTICE AND OBJECTIVES

 Playing ground ball
 Score ball to the targetman with ground ball
 Defence must pressure