cm 1 Btu / hr 1 kg / m3
centipoise 0.561 Btu / hr . ft2 1
in 0.393700787 kW 0.000293071 kg / m . hr 2.0196 watt / m2 3.154591
Your weight 54 in kg
Requirement 1782 ml
1.782 liters
Men Women
You need about 1641.797 calories during a typical day to maintain your current weight.
Remember that this estimate is based on your body weight, height, age, gender, and your average
level of activity.
Sedentary Worker (little or no exercise)
Lightly Active (Light Exercise/sports 1-3 days)/week)
Moderately Active (Moderate Exercise /Sports 3-5 days /week)
Very Active (hard exercise / sports 6-7 days / week)
Extra Active (Very hard daily exercise / sports & physical job)
ts 3-5 days /week)
Male
s & physical job) Female
CALENDER FOR 2016
1 0 0 0 0 0 1 2 6 0 1 2 3 4 5 6 10 0 0 1 2 3 4 5
2 3 4 5 6 7 8 9 7 7 8 9 10 11 12 13 11 6 7 8 9 10 11 12
3 10 11 12 13 14 15 16 8 14 15 16 17 18 19 20 12 13 14 15 16 17 18 19
4 17 18 19 20 21 22 23 9 21 22 23 24 25 26 27 13 20 21 22 23 24 25 26
5 24 25 26 27 28 29 30 10 28 29 0 0 0 0 0 14 27 28 29 30 31 0 0
6 31 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
15 0 0 0 0 0 1 2 19 1 2 3 4 5 6 7 23 0 0 0 1 2 3 4
16 3 4 5 6 7 8 9 20 8 9 10 11 12 13 14 24 5 6 7 8 9 10 11
17 10 11 12 13 14 15 16 21 15 16 17 18 19 20 21 25 12 13 14 15 16 17 18
18 17 18 19 20 21 22 23 22 22 23 24 25 26 27 28 26 19 20 21 22 23 24 25
19 24 25 26 27 28 29 30 23 29 30 31 0 0 0 0 27 26 27 28 29 30 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
28 0 0 0 0 0 1 2 33 0 1 2 3 4 5 6 37 0 0 0 0 1 2 3
29 3 4 5 6 7 8 9 34 7 8 9 10 11 12 13 38 4 5 6 7 8 9 10
30 10 11 12 13 14 15 16 35 14 15 16 17 18 19 20 39 11 12 13 14 15 16 17
31 17 18 19 20 21 22 23 36 21 22 23 24 25 26 27 40 18 19 20 21 22 23 24
32 24 25 26 27 28 29 30 37 28 29 30 31 0 0 0 41 25 26 27 28 29 30 0
33 31 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
42 0 0 0 0 0 0 1 47 0 0 1 2 3 4 5 51 0 0 0 0 1 2 3
43 2 3 4 5 6 7 8 48 6 7 8 9 10 11 12 52 4 5 6 7 8 9 10
44 9 10 11 12 13 14 15 49 13 14 15 16 17 18 19 53 11 12 13 14 15 16 17
45 16 17 18 19 20 21 22 50 20 21 22 23 24 25 26 54 18 19 20 21 22 23 24
46 23 24 25 26 27 28 29 51 27 28 29 30 0 0 0 55 25 26 27 28 29 30 31
47 30 31 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0