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BAB 6

KESIMPULAN DAN SARAN

6.1. Kesimpulan
1. Jumlah remaja yang memiliki durasi tidur cukup dan memori jangka pendek
yang baik adalah sebanyak 53 orang (57,6%)
2. Jenis kelamin yang memiliki memori jangka pendek yang baik adalah
wanita yaitu sebanyak 50 orang (54,4 %)
3. Jumlah responden yang memiliki onset tidur yang tepat dan memiliki
memori jangka pendek yang baik adalah 53 orang (57,6 %)
4. Onset tidur (ketepatan waktu memulai tidur) memiliki hubungan dengan
memori jangka pendek
5. Berdasarkan nilai p yang diperoleh dalam penelitian ini, terdapat hubungan
antara kuantitas (durasi) tidur dengan memori jangka pendek
6. Terdapat hubungan antara jenis kelamin dengan memori jangka pendek

6.2. Saran
1. Sampel dalam penelitian sebaiknya diperbanyak untuk meningkatkan nilai
akurasi
2. Melakukan penyuluhan-penyuluhan kepada remaja khususnya yang masih
duduk di bangku sekolah mengenai pentingnya tidur dan pengaruhnya bagi
kesehatan

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