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Analysis of the food record

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Food Amount energy carbohydr.
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tepung beras 122 g 440.3 kcal 97.0 g

Soya bean flour (excess oil removed) bitter principle 44 g 86.5 kcal 0.3 g
daging ayam 36 g 102.6 kcal 0.0 g
bayam segar 60 g 22.2 kcal 4.4 g
tepung terigu 95 g 345.8 kcal 72.5 g
Butter 200 g 1482.3 kcal 1.2 g
Sugar 150 g 608.4 kcal 149.7 g
Chocolate 100 g 536.6 kcal 54.1 g
Cocoa powder 30 g 102.7 kcal 3.3 g
tepung maizena 75 g 285.7 kcal 68.5 g
telur ayam bagian kuning 60 g 166.8 kcal 1.4 g
vanilli 5g 3.5 kcal 0.1 g
Baking powder 3g 4.7 kcal 1.1 g
susu dancow instant 20 g 92.8 kcal 10.3 g

Meal analysis: energy 4280.9 kcal (100 %), carbohydrate 463.8 g (100 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 4280.9 kcal 2036.3 kcal 210 %
water 38.0 g 2700.0 g 1%
protein 82.3 g(8%) 60.1 g(12 %) 137 %
fat 230.7 g(48%) 69.1 g(< 30 %) 334 %
carbohydr. 463.8 g(44%) 290.7 g(> 55 %) 160 %
dietary fiber 27.9 g 30.0 g 93 %
alcohol 0.0 g - -
PUFA 11.2 g 10.0 g 112 %
cholesterol 1318.0 mg - -
Vit. A 2264.3 µg 800.0 µg 283 %
carotene 0.8 mg - -
Vit. E (eq.) 6.5 mg 12.0 mg 54 %
Vit. B1 1.2 mg 1.0 mg 117 %
Vit. B2 1.5 mg 1.2 mg 122 %
Vit. B6 1.2 mg 1.2 mg 104 %
tot. fol.acid 329.8 µg 400.0 µg 82 %
Vit. C 27.6 mg 100.0 mg 28 %
sodium 679.8 mg 2000.0 mg 34 %
potassium 3048.0 mg 3500.0 mg 87 %
calcium 777.4 mg 1000.0 mg 78 %
magnesium 490.0 mg 310.0 mg 158 %
phosphorus 1693.2 mg 700.0 mg 242 %
iron 21.7 mg 15.0 mg 145 %
zinc 10.3 mg 7.0 mg 147 %