Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
2 slices of bread 2 155 2 0 0 295 103 28 2 3 6 0 0
peanut butter 2 190 16 3 0 140 0 8 2 3 7 0 0
orange 1 45 0 0 0 0 174 11 2 9 1 4 85
smoothie 1 250 0 0 0 9 905 61 0 45 2 0 90
Snacks
fantastix 1 130 5 1 0 200 14 20 2 0 2 0 0
funyuns 1 320 17 2 0 710 0 40 2 5 4 0
Lunch
spicy potato fries 1 130 4 0 0 250 210 23 3 7 1 100 10
chicken tenders 3 360 3 0 0 225 0 0 0 0 78 0 6
orange juice 1 132 0 0 0 5 105 33 0 31 0 2 62
Dinner
White rice 1 240 4 0 0 35 1 32 1 0 3 0 0
johnny cakes 3 360 16 8 27 641 4 52 2 15 4 6 0
broccoli 1 31 0 0 0 30 288 6 2 2 3 11 135
chicken leg 1 170 10 3 63 59 156 1 1 0 18 1 0

TOTAL CALORIC INTAKE 2513 77 17 90 2599 1960 315 17 117 130 128 388
DAILY VALUE 1785 53 g 20-25 300 3400 4700 56 28 25 56 1000 RE 60 mg

Subtract exercise 0 <-- calories from exercise

NET CALORIC INTAKE 2513

water 4 cups
sleep 5 hrs
Calcium %Iron % Food Groups

8 11 bread, wheat
0 4 peanut butter
3 0 fruit
5 4 fruit

17 1 wheat
2 10 wheat

2 2 vegetable
6 12 chicken
0 2 processed fruit juice

2 11 rice
8 13 bread, wheat
4 4 vegetable
1 5

58 79 0
1100 mg 14 mg