Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast grams grams mg mg mg grams grams grams grams
Fruit Smoothie 1 210 1 0 0 0 442 15 0 12 0 328 IU 17.4mg

Snacks
barbecue lays 1 1510 9 1.5 0 150 500 16 1 2 2 0% 10%

Lunch
Chicken bacon sandwhich 1 610 15 3 70 0 440 41 5 4 32 0 0

2/3/18
Dinner
tossed salad 1 120 10 1.5 5 115 5 1 1 2 0 0
ranch 2 240 26 5 20 380 1 0 1 1 0 0
mac and cheese 1 330 14 4.5 20 940 40 2 1 11 0 0
Strawberry Lemonade 2 520 120 61 2 54 1 0 0
clam chowder 1 100 7 4 20 310 7 0 2 3 0 0
Quattro Formaggio 1 70 2 1 5 120 9 0 1 3 0 0

TOTAL CALORIC INTAKE 0 84 20.5 140 0 1382 195 11 78 55 0 0.1

DAILY VALUE 2403.7 93 16grams 300mg 2300mg 4700mg 325grams30 grams 36 grams 56 grams 700-900 75 mg
Subtract exercise 250 <-- calories from exercise
NET CALORIC INTAKE -250
Calcium %Iron % Food Groups sleep water
80 FL OZ
305 mg 0.1 fruit and dairy 8 HRS

0% 0% fats

0 4% grains
vegtables
meats

0 0 vegtables,carbs,some dairy
0 0 fats
0 0 fats,dairy,grains
0 0
0 0 fats,dairy,proteins
0 0 dairy,grains

0 0.14 0
1,000 mg 16.3 mg