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  • Orange Jui: Total Caloric Inta Daily Value

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    api-396597077
    50 tayangan3 halaman
    The document provides nutritional information for a sample day of meals, snacks, and drinks. It includes calories, fat, cholesterol, sodium, carbohydrates, and other metrics for breakfast items like french toast and orange juice, snacks like conchas, lunch foods like chicken nuggets and bread, dinner foods like pineapple slices and BBQ chips, and totals for the day. The daily values and amounts consumed are compared to identify if any nutrients exceeded recommendations.

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    The document provides nutritional information for a sample day of meals, snacks, and drinks. It includes calories, fat, cholesterol, sodium, carbohydrates, and other metrics for breakfast items like french toast and orange juice, snacks like conchas, lunch foods like chicken nuggets and bread, dinner foods like pineapple slices and BBQ chips, and totals for the day. The daily values and amounts consumed are compared to identify if any nutrients exceeded recommendations.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai XLSX, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    50 tayangan3 halaman

    Orange Jui: Total Caloric Inta Daily Value

    Diunggah oleh

    api-396597077
    The document provides nutritional information for a sample day of meals, snacks, and drinks. It includes calories, fat, cholesterol, sodium, carbohydrates, and other metrics for breakfast items like french toast and orange juice, snacks like conchas, lunch foods like chicken nuggets and bread, dinner foods like pineapple slices and BBQ chips, and totals for the day. The daily values and amounts consumed are compared to identify if any nutrients exceeded recommendations.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai XLSX, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 3

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium CarbohydraFiber (g)

    Breakfast
    French Toa 2 200 4 1 105 265 0 22 2
    Orange Jui 1 112 0.5 0.1 0 2.5 496 25.8 0.5

    Snacks
    Concha 0.5 192 6 1 5 85 0 31 2

    Lunch
    Chicken Nu 1 200 10 2 35 370 0 17 1
    Orange Jui 1 60 0 0 0 0 210 13 0
    Bread 1 77 1 0 0 165 31 14 1

    Dinner
    Pinapple Sl 2 164 0 0 0 4 360 44 5
    BBQ Chips 3 450 27 3 0 250 840 48 3
    Gum 1 3 0 0 0 0 0 1 0
    Lemonade 2 240 0 0 0 0 0 60 0

    TOTAL CALORIC INTA 1698 48.5 7.1 145 1141.5 1937 275.8 14.5
    DAILY VALUE 1482 44 15 200-300 1500 4000 185 27

    Subtract ex 0 <-- calories from exercise


    NET CALORIC INTAKE 1698

    Water ( 8 o 1.5
    Sleep (Hrs. 3
    Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    8 8 1 5 0 5 Bread; Sugar/Fat foods


    20.8 1.7 10 207 3 3 Fruit; Sugar foods

    8 5 0 3 5 4 Bread; Sugar foods

    1 12 0 0 2 8 Protiens; Fat foods


    12 1 0 60 0 0 Sugar foods; Fruit
    0 2 0 0 2 5 Bread

    32 2 2 262 4 4 Fruit
    6 6 0 0 0 12 Bread; Fat/ Sugar foods
    0 0 0 0 0 0
    0 0 0 0 0 0 Fruit; Sugar foods

    87.8 37.7 13 537 16 41 0


    25 57 20 1000 130 83 Bread;Vegtebeles;Fruits,Milk; Beans; Proteins
    Beans; Proteins

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