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Wedsday Jan 31 Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
eggs (scrambled) wit 3 292 23 6
Sausages beef 2 608 56 23
beans (pinto) 2 281 12 2
white bread 2 238 3 1
Milk 1 149 8 5
Snacks
concha 3/4 149 5 1
Milk 1 149 8 5
Lunch
white fried rice 2 245 5 1
Ragu Spaghet 1 293 7 1

Dinner
plantains 0.5 89 0 0

SLEEP: 11.5 hours


WATER: 5.5cups

TOTAL CALORIC INTAKE 2493 127 45


DAILY VALUE 2200 70 30

Subtract exercise 350 <-- calories from exercise


NET CALORIC INTAKE 2143

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Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g)

499 595 241 3 0


125 617 167 0 0
0 272 559 34 11
4 500 86 44 1
24 105 322 12 0

12 92 42 23 1
24 105 322 12 0

0 388 55 44 1
2 627 432 48 4

0 4 358 24 2

690 3305 2584 244 20


300 2500 3500 350 30

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Sugar (g) Protein (g) Vit A % Vit C % Calcium %

3 18 35 0 7
0 23 4 2 2.3
0 12 0 1 6
3 8 1 0 3
12 8 12 0 27

5 4 0 0 7
12 8 12 0 27

0 4 0 0 2
7 9 32 3 4

11 1 29 12 2

53 95 125 18 87.3
100 60 100 100 100
Iron % Food Groups

11 proteins
11 proteins
17 proteins
17 grains/fats
0 dairy

0 grains
0 dairy

11 grain
18 grain

0 fruit

85 0
100