Wedsday Feb 7 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
eggs (scrambled) w 3 292 23 6 499
Sausages beef 2 608 56 23 125
beans (pinto) 2 281 12 2 0
white bread 2 238 3 1 4

Snacks
chicken tenders 2 179 11 2 28

Lunch
Mozzerella Sticks 5 715 40 15 79
guava juice 1 155 0 0 0

Dinner
nothing

SLEEP: 4 hours
WATER: 9.5 hours

TOTAL CALORIC INTAKE 2468 145 49 735

DAILY VALUE 2200 70 30 300

Subtract exercise 500 <-- calories from exercise

NET CALORIC INTAKE 1968

---------------------------------------------------------------------------------------------------------------------------------------------------------------------
 Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

595 241 3 0 3 18
617 167 0 0 0 23
272 559 34 11 0 12
500 86 44 1 3 8

449 198 10 1 0 11

1894 238 55 4 5 32
8 138 39 2 37 1

4335 1627 185 19 48 105

2500 3500 350 30 100 60

---------------------------------------------------------------------------------------------------------------
Vit A % Vit C % Calcium % Iron % Food Groups

35 0 7 11 proteins
4 2 2.3 11 proteins
0 1 6 17 proteins
1 0 3 17 grains/fats

0 0 1 0 proteins

23 0 76 3.5 dairy
1 97 2 0 fruit

64 100 97.3 59.5 0

100 100 100 100