Steroids
Cholesterol is the most common type of steroid lipid.
Estrogen, the “female hormone,” is a lipid.
Testosterone, the “male hormone,” is a lipid.
Bile salts are lipids that are found in human intestinal bile.
Cortisol is a lipid hormone that is produced in response to stress.
Waxes
The wax made by bees is classified as a lipid.
Human ears make wax, and this wax protects the inside of our ears.
A substance called cutin is found on the surfaces of plant leaves. This wax stops water from evaporating from the leaves, and
protects and seals the plant.
Vitamins
Fat-soluble vitamins are lipids:
Vitamin A is important to immune function, vision, and reproduction, and is found in colorful fruits and vegetables, as well as in
whole milk and liver.
Vitamin D is used to enhance how people’s intestines absorb calcium, zinc, phosphate, iron, and magnesium. It is obtained
from certain foods and by exposure to sunlight.
Vitamin E protects the human heart and helps protect the body from free radicals, therefore helping to keep our cells healthy. It
is found in nuts, seeds, and vegetable oils.
Vitamin K allows our blood to clot, and may aid with bone strength in elderly people. It can be found in kale, spinach, turnip
greens, collards, Swiss chard, mustard greens, parsley, romaine, green leaf lettuce, Brussels sprouts, broccoli, cauliflower,
cabbage, and fish, liver, meat, eggs, and cereals.
These examples of lipids show that they are contained in different categories and are very common in everyday life.