VIT Vit. Vit.

Bahan BDD(%) energi(kkal) protein(gr) Lemak(gr) KH(gr) A(mg) B1(mg) C(mg) Ca(mg) Kalium Fe(mg) Serat(gr) Na(mg) Chol(mg)
Agar-agar 100 0 0 0.2 0 0 0 0 400 0 5 0 0 0
alpukat 61 79.1 0.5 3.8 11.8 2 0 2 3 150 0.3 1.5 3 0
anggur 90 30.1 0.1 0.2 7.7 3 0 3 4 58 0.1 1.4 0 0
Apel 88 59 0.2 0.4 15.3 63 0 6 7 115 0.2 2.7 0 0
Bawang Bombay 94 44 1.4 0.2 10.2 0 0 5 22 166 0.2 1.4 3 0
bawang merah 88 44 1.4 0.2 10.2 0 0 5 22 166 0.2 1.4 3 0
bawang putih 90 88 2.8 0.4 20.4 0 0.1 10 44 332 0.4 2.8 6 0
Bayam 71 37 3.7 0.2 7.3 519 0.1 33 211 550 3.1 0.6 11 0
bayam merah 71 37 3.7 0.2 7.3 519 0.1 33 211 550 3.1 0.6 11 0
Beras merah 100 357.6 7.4 2.6 75.2 0 0.3 0 32 253 1.6 5.4 3 0
Beras putih 100 360.7 6.7 0.6 79.5 0 0.1 0 8 81 0.6 0.8 0 0
Bihun 100 380.7 0.3 0.1 91.3 0 0 0 2 3 0.5 0.9 9 0
Brokoli 57 23.2 3.2 0.2 1.9 137 0.1 61.1 112 298 1.2 3 15 0
Bubur
Havermuth 100 61.9 2.6 1 10.8 2 0.1 0 8 56 0.7 1.7 1 0
Buncis 100 34.9 1.9 0.3 7.9 67 0.1 10 46 299 1.3 3.2 3 0
cabe merah 85 27 1 0.3 5.8 471 0 146 9 141 0.4 1.7 15 0
Daging Ayam 58 213.9 2.2 14.2 0 29 0.1 0 10 137 1.1 0 55 59
daging sapi 100 268.9 24.9 18 0 0 0.1 0 4 340 1.7 0 53 75
Gambas/Oyong 55 20.1 0.9 0.3 4.3 29 0 6 27 192 0.4 1.4 1 0
gula aren 100 369 0.6 0 94.2 0 0 0 377 335 1.8 0 38 0
gula pasir 100 387 0 0 99.9 0 0 0 1 2 0.1 0 1 0
Hard cheese 100 294.7 31.9 18.2 0 218 0 0 900 100 0.4 0 800 43
Hati Ayam 100 156.8 24.4 5.5 0.9 11325 0.4 23 14 140 8.5 0 51 631
ikan gabus segar 64 83.9 18.2 0.7 0 11 0.1 1 11 195 0.4 0 62 44
ikan mas segar 70 130 18.3 5.8 0 7 0.3 2 42 342 1.3 0 50 67
Ikan Segar 80 98 18.1 2.4 0 28 0.1 0 28 398 0.6 0 48 45
Ikan Udang
Segar 68 78.9 16.7 0.9 0 51 0 2 31 146 2.5 0 179 156
jagung kuning 90 108 3.3 1.3 25.1 13 0.2 6 2 249 0.6 2.8 17 0
jagung muda 100 59 1.8 0.7 13.8 7 0.1 3 1 137 0.3 1.5 9 0
jambu air 90 59 0.2 0.4 15.3 5 0 6 7 115 0.2 2.7 0 0
jambu biji 82 50.9 0.8 0.6 11.9 79 0.1 184 20 284 0.3 5.4 3 0
Jeruk 72 137.9 11.2 2.2 25.9 1167 0.1 61 734 1903 49 5.2 226 0
kacang hijau 100 115.9 7.7 0.5 20.8 2 0.2 0 24 278 2.5 6.5 4 0
kacang kapri 100 83.9 5.4 0.2 15.6 60 0.3 14 27 271 1.5 5.5 3 0
Kacang Merah 100 334.6 23 1.3 60.2 0 0.4 3 74 1064 7.7 16.9 5 0
Kacang Panjang 75 34.9 1.9 0.3 7.9 67 0.1 10 46 299 1.3 3.2 3 0
Kacang Tanah 100 413.7 18.8 35.9 11.8 0 0.2 0 67 515 0 6.2 13 0
kangkung 70 15.1 2.3 0.2 2.1 303 0 25 74 202 1.1 2 16 0
Kecap 100 60 10.5 0.1 5.6 0 0.1 0 20 212 2.4 0.8 5586 0
kelapa muda air 100 17.9 0.1 0.3 3.6 0 0 0 50 16 0.1 0.1 1 0
kelapa muda
daging 100 70 0.5 3.4 10 0 0 0 126 66 0.4 0.9 5 0
kemiri 100 276.1 22.4 4.4 51.7 2334 0.2 122 1468 3805 97.9 10.3 452 0
Kentang 85 93 2 0.1 21.6 0 0.1 13 5 391 0.4 1.5 5 0
Ketimun 70 12.9 0.7 0.1 2.8 21 0 5 14 144 0 0.8 2 0
ketumbar kasar 100 325 12.7 13.8 58.2 99 0.3 11 478 1543 29.6 33.2 52 0
Kol 75 22 1 0.4 4.5 13 0.1 20 31 97 0.2 2.8 8 0
labu siam 83 20.1 0.9 0.3 4.3 29 0 6 27 192 0.4 1.4 1 0
madu 100 304 0.3 0 82.4 0 0 1 6 52 0.4 0 4 0
mangga 65 65 0.5 0.3 17 10 0.1 43 10 156 0.1 1.8 2 0
Melon 65 8.6 0.6 0.4 7.2 37 0.1 10 8 116 0.2 0.5 2 0
mie basah 100 141 4.8 0.7 28.3 0 0 0 7 31 0.5 1.7 1 0
Minyak Kelapa
Sawit 100 861.1 0 0 0 5000 0 0 6 0 0 0 0 0
Pear fresh 100 52.3 0.5 0.3 12.4 3 0 5 9 125 0.3 2.8 2 0
Pepaya 75 39 0.6 0.1 9.8 135 0 62 24 257 0.1 1.8 3 0
pisang ambon 75 92 1 0.5 23.4 8 0.1 9 6 396 0.3 2.4 1 0
Roti Tawar 100 273.7 8.8 3 51.9 0 0.1 0.1 10 113 0.5 2.8 609 0
Santan Kelapa +
Air 100 105.9 1 10.1 4.6 0 0 1 4 107 0.7 0 6 0
sawi hijau 87 15.1 2.3 0.2 2.1 303 0 25 74 202 1.1 2 16 0
Selada 69 12.9 1 0.2 2.1 33 0.1 4 19 158 0.5 1.4 9 0
Semangka 46 38.2 0.6 0.2 8.3 33 0 6 11 158 0.4 0.2 1 0
sosis daging 100 451.5 14.5 42.3 2.3 0 0.1 0 28 0 1.1 0 0 0
Strawberry 88 32 0.8 0.4 5.5 8 0 65 25 145 1 2 3 0
susu kental
manis 100 320 7.8 8.7 54.5 62 0.1 2 300 349 0.2 0 122 33
susu sapi 100 66 3.2 3.9 4.8 55 0 1 115 140 0.1 0 55 14
susu skim 100 34.9 3.4 0.2 4.9 1 0 1 123 166 0 0 52 2
Tahu 100 76 8.1 4.8 1.9 0 0.1 0 105 121 5.4 1.2 7 0
teh 100 50 0 0 10 0 0 0 100 1000 0 0 150 0
Telur Ayam 90 154.9 12.6 10.6 1.1 190 0.1 0 50 126 1.2 0 124 424
telur puyuh 90 185 12.8 13.8 1.5 540 0.2 0 64 222 3.9 0 146 884
Tempe 100 198.9 19 7.7 17 1 0.1 0 93 367 2.3 1.4 6 0
tepung beras 100 360.9 6.7 0.6 79.5 0 0.1 0 8 81 0.6 0.8 0 0
tepung maizena 100 381 0.3 0.1 91.3 0 0 0 2 3 0.5 0.9 9 0
tepung tapioka 100 381 0.3 0.1 91.3 0 0 0 2 3 0.5 0.9 9 0
tepung terigu 100 364 10.3 1 76.3 0 0.1 0 15 107 1.2 2.7 2 0
toge 100 60.9 6.6 3.4 4.8 1 0.2 8 34 242 1.1 0.4 7 0
Tomat 95 21 0.9 0.3 4.6 9 0.1 19 5 222 0.5 1.1 9 0
Wortel 88 44.9 1.1 0.2 10.5 1942 0 2 31 227 0.6 3.3 66 0
Yoghurt 100 82.7 2.9 1.3 14.1 19 0 1.5 114 145 0.1 0.9 42 4