G: Gives you energy. I can be simple or complex (nobody 14: Breads and cereals, vegetables
CARBOHYDRATE
understands me!) (complex), fruits (sugars (simple))
H: Provides energy. Essential in the diet yet most people 1: Just about everywhere, especially in
FATS ANSWERS
eat too much of me. chips, pies, fried and fast foods
A: Soluble in fats. Helps you to see in the dark. Also called 2: Green and orange fruits and
VITAMIN A ANSWERS
carotene. vegetables
O: Helps to transport oxygen in your blood. Prevents 15: Red meat, eggs, green leafy
IRON ANSWERS
anaemia. I am required for muscle growth. vegetables
B: Soluble in water. Helps iron absorption. Sailors were 6: Fruits and vegetables, particularly
VITAMIN C ANSWERS
very grateful when I was discovered in lemons and limes. citrus fruits