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D: I am not found in any animal foods.

If you eat me and 11: Wholemeal bread, breakfast cereals,


FIBRE ANSWERS
drink lots of fluids, I can help prevent constipation fruit and vegetables

J: Builds and repairs all of your body tissues. Essential for


PROTEIN ANSWERS 3: Meats, cereals, eggs, nuts and milk
growth.

G: Gives you energy. I can be simple or complex (nobody 14: Breads and cereals, vegetables
CARBOHYDRATE
understands me!) (complex), fruits (sugars (simple))

H: Provides energy. Essential in the diet yet most people 1: Just about everywhere, especially in
FATS ANSWERS
eat too much of me. chips, pies, fried and fast foods

L: Provides energy, but no nutrients. Dangerous in large


ALCOHOL ANSWERS amounts. Have too much of me and I can help you to 8: Beer, wine, spirits
embarrass yourself!

A: Soluble in fats. Helps you to see in the dark. Also called 2: Green and orange fruits and
VITAMIN A ANSWERS
carotene. vegetables

N: Soluble in water. Helps you to use the energy from


B GROUP VITAMINS 10: Bread, cereals, fruits and Vegemite
your food.

O: Helps to transport oxygen in your blood. Prevents 15: Red meat, eggs, green leafy
IRON ANSWERS
anaemia. I am required for muscle growth. vegetables

4: Milk, dairy products, dark green


CALCIUM ANSWERS K: Building block of your bones and teeth.
vegetables

B: Soluble in water. Helps iron absorption. Sailors were 6: Fruits and vegetables, particularly
VITAMIN C ANSWERS
very grateful when I was discovered in lemons and limes. citrus fruits

E: Soluble in fats. Manufactured in the body from


VITAMIN D ANSWERS 13: Milk and dairy foods
cholesterol and sunlight. Helps bone strength.

I: Soluble in fats. Required for cell reproduction and I am


5: Wholegrain breads and cereals,
VITAMIN E ANSWERS often called the ‘anti sterility factor’. I am an antioxidant
vegetables, fruits and oils
which means I stop body cells being damaged

M: Soluble in fats. Can be made inside the intestines. I


VITAMIN K ANSWERS 7: Fruits and vegetables
help blood to clot so that you don’t bleed to death.

F: The most vital nutrient of all. You cannot survive for


WATER 9: Fruits, vegetables, drinks
longer than three days without me.

C: I am mostly found in animal foods. Vegetarians find it


ZINC hard to get enough of me. I am required for wound 12: Meats, eggs, milk, nuts
healing and growth.

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