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Mindfulness Retreat

BF West, Singapore
Timetable

Key: BFW Buddhist Fellowship West BCD Berlayer Creek Deck


LMRTS Labrador MRT Station LP Labrador Park YC Yeo’s Compound

Day 1 Fri 23 March 2018


Time Topic to Cover Slide Venue
8:30 AM Registration & Briefing BFW
9:00 Intro & Overview of Workshop 1 – 11 BFW
9:45 Group Practice of Mettā BFW
10:00 Personal Practice of Mettā in Any Posture Anywhere
11:00 Lunch with Mettā BFW
Noon Personal Practice of Mettā in Any Posture Anywhere
2:00 PM Intro to & Guided Open Awareness 1 – 14 BFW, YC
3:00 Personal Practice of OA in Any Posture Anywhere
5:00 Intro to Clear Awareness 1 – 21 BFW
5:30 Share Merits, Make Aspiration BFW

Day 2 Sat 24 March 2018


Time Topic to Cover Slide Venue
7:45 AM Meet at Labrador MRT Station LMRTS
8:00 Instructions for Mindful Walking BCD
8:10 Mindful Walk Boardwalk
8:20 Instructions for Panoramic Awareness Seafront
8:30 Continue Mindful Walk LP
9:00 Instructions for Clear Awareness LP
9:10 Walk Back w Mindfulness & Clear Awareness LP

Mindfulness Retreat Timetable_Sing_1.0 Updated 21/03/18


9:45 Reminders Before Dispersal BCD
10:00 Disperse w Mindfulness & Clear Awareness BCD
2:00 PM Share & Discuss the Morning’s Experience BFW
2:30 Group Presentations BFW
3:00 Personal Practice of Mindfulness & Clear YC
Awareness in Any Posture
5:00 Q&A BFW
5:50 Silent Review of Slides 1 – 21 BFW
6:00 Share Merits, Make Aspiration BFW

Day 3 Sun 25 March 2018


Time Topic to Cover Slide Page
8:30 AM Registration & Briefing BFW
9:00 Silent Review of Slides 1 – 21 BFW
9:20 Personal Practice of Mindfulness & Clear YC
Awareness in Any Posture
10:00 Pūjā & Dhamma Talk BFW
Noon Lunch w Mindfulness & Clear Awareness BFW
1:00 PM Personal Practice of Mindfulness & Clear Anywhere
Awareness in Any Posture
2:00 Mindful Conversation BFW, YC
3:00 Share & Discuss Mindful Conversation BFW
3:30 Group Presentations BFW
4:00 Feedback, Q&A BFW
5:00 Closing Advice 1 – 22 BFW
5:30 Share Merits, Make Aspiration BFW

Designed & Conducted by Āyasmā Aggacitta

Mindfulness Retreat Timetable_Sing_1.0 Updated 21/03/18