LA771 930422 find yourself through your insecurities

9 minutes Series Los Angeles, California C84A

SUMMARY MEDITATION:

tonight you are very important to you. You don’t know. You don’t want to know. You don’t care to know. You have been
conditioned not to know it. Because if you know, you, you can’t be exploited. The very fact 99.9% effort of the whole society is
made on the only one image. A person should never know what it is. Insecurity is responsible for getting the society moving.
And everything is insecure. Your love is insecure. Your relationship is insecure. Your, everything. You deal with anything
you want to deal. You’ll be surprisingly surprised everything is insecure. And for insecurity you want to find security.
When you are very secure you want to go; out and find insecurity. So, this is the biorhythm of life. But if you find your
insecurity within you then you are you. Then what will happen will things will come to you. Soram I want to show you what things
have come today, don’t worry about it. But I’m just going to show you nothing else. I was going to come in the class with that thing
on my turban which I was wearing today. But I thought it would be much. ........... Left it back home. Now I am going to teach you
elementary adjustment which will change the third layer of the neurons in the single rhythm and under the stem of the brain the first
ring will be regulated. Got it. It’s on record you can take this tape go home and check it out. Result will be the same. Ready? Alright
this folks and this. Lock this Mr. thumb like just this the tip
of it. And it has to touch the bottom, look, this is a very
powerful meridian. Right? What is it? Right? And this is,
heart. It’s just left to this , right to right to. This is your Id.
Now put it on that point and my this side hurts. This side
doesn’t. It’s balanced. And this is the nail on these two fingers
go up and this go like this. And this is how, now this a
magnetic field you are creating. Don’t misunderstand me that
it is an easy exercise. You know I always feel guilty to give you
these even exercises because you don’t want to exercise. But now
set yourself up and right. Do you know what is this? No, no this
is, watch me, don’t, don’t, try to, it’s a very powerful exercise.
First time in America last twenty five years your going to
experience you ida and pingala. There’s always a talk. Today
your not going to talk your going to do it. Huh? I never teach
these two classes because I wanted to. Dr. told me not to. I said
let’s have fun. That’s what. ..... is. O.K. Those who come, come. Those who don’t, don’t. O.K. Right? Right? And watch how I’m
doing. Watch me carefully. Can you do this? It’s very difficult, you ‘ve got to do that. It must not come through the mouth, it comes
through the nose. O.K.? Sound will be good great sound. Come on. It’s not shu shu. Eyes look at me forget it look at tip of nose.
Try, try try, heh, come on. Have a fun. They say one is. ........ Kundalini rises. What a practice you know. Sat Nam Kaur you look
good. Come on folks. Heh, don’t look at me you’ve got to do it. It’s a fun class, come on. Heh you guys. It’s like Magic Mountain go
through the roller coaster. Stick all the strength here. Here, the gateway to heaven is here. You know when you die if you open your
mouth and let the prana go they say you go to hell. At lease you have to breathe out last time through the nose. Make a habit now.
And insure the path to heavens. They say if you want to go to heavens you got to breath out from the nose or through the eyes or
through the, it doesn’t matter to me, if I go hell I’m going to teach Kundalini Yoga there anyway. It don’t matter. Come on don’t
stop. What is this stuff, such a beautiful person. Try it. Dogs do it only. It’s very special nature. When they are in trouble and they are
weak and there freaking out, they do this breath. Please. Who’s Birthday is today? Somebody’s. Hari Simran’s Birthday. No, no she
has stretched it to today. No, no she has stretched it today. Come on try it, try it folks, try it. You know things don’t come easy.
Good. .......... I know it is a mess but , breath through the mouth, powerfully. And all that back area will vibrate and it will change the
whole thing. You have one more minute to go. Out through the nose. See, what a simple exercise we can’t do it. Then we want our
brain to be fresh. It is something miserable? That will give direct oxygen to your brain, stimulate your pituitary, and totally fix the
vibrated which is called pineal.
Come on. Now get ready, inhale deep. And lock your back teeth and squeeze, really hard. With a cannon fire let it go. Now breathe
in again. Hold tight. Keep the jteeth locked and now squeeze please. Squeeze, squeeze, now cannon fire let it go. This is good. Inhale
again, hold tight. Lock your back molars, let the energy spread throughout your body now. And with a cannon fire let it go. Once
more for cheating. Inhale deep. Hold the breathe. Tighten your molars, press hard and let it go. O.K. now just please relax. Now if
you ever think you have lose of memory, lose of feelings, nightmares, God knows what you get in like and you don’t have money to
go to a doctor, and you don’t know what to do the exercise I have given you, it works one thousand percent. Absolutely effective, no
 reason even to believe. But if you can take the breath like this, you
can actually, last minute of life when you are going to breath last
you can have the choice to breathe when you want. That practice
can give you that power. No joking. These are very sacred kriyas of
Kundalini Yoga which I am letting you know. Alright? Got it? Now
you are fine? O.K.? Now the second exercise is the same but in
the thumb locks these two fingers and it doesn’t touch the mercury.
Is that right, understand? And this is what you do. Have you seen
the baboon doing it. That’s why they can live in any
circumstances. It’s the longest living creature other than dinasaurs
and crocodile. Quick, quick. Oh, oh, oh, it will save you from
hospital from making a Q.??? You know that in hospital, bed. Come
on, come on. Quick, quick, quick. Three minutes big deal what you
going to suffer for. Notj bad at all. Already minute is over. Heh,
look these exercises don’t take more than 9 minutes, your whole
life, 9 minutes you can’t spare for yourself? What you trying to
make, palaces? Come on, kokokoko, go! You know that bird which comes and picks up and his feathers just like that the diaphram
should go, exactly. I’ve just had my food otherwise I would have shown you exactly how fast I can do. It’s very good. Come on do it
now honestly for the last minute. See how I can do? Move, move, move, move, move. Fourty five more seconds. Heh, heh come on.
Move, move, move, move , you won’t regret it, come on fast. Thirty seconds. FASTER, faster, for last thirty seconds, put your best
and put the breath, put the diaphram. Heh, diaphram also works it can go lousy. Fifteen more seconds folks. Five seconds, wow!
Hurry up , hurry up, hurry up. Inhale deep. Hold tight. Press your lips harder than you can. Tighter you can. Worse you can. And
with a cannon fire let it go. Oh, it’s much worse than I know. Inhale deep. Hold it tight. On your lips become your own
enemies. Press hard, hard, hard, HARD, MORE HARD. let it go. Very good, very good. Inhale deep, DEEP,DEEP,
DEEP, DEEP, hold. And let your lips know that you love them. and you press them hard that any dead tissue shall be
removed by tomorrow morning. Now let it go. O.K. O.K. O.K.O.K. Relax,

(3rd exercise) 3 minutes

I have the right to balance myself.
same fingers as last exercise, arms out to side, parallel to the ground palms up, twist
elbows till it hurts.

All you are doing is to change serum in the spine. It will start going berserk. But
elbow must hurt, that's the sign. If the elbow won't hurt, the serum won't change
and you'll become old. That's one way to become beautifully, attractively young. But
you go through the valley of pain. Let the damn elbow hurt. You will have such an
idea that you can't ever match with it.
At the end: 3 times: inhale deep, hold tight, lock molars, twist elbows hard and with
a cannon fire breath, let it go. Relax

Now dance please ……

LECTURE
Well, well. It’s a fun to see you healing me. I know your needs. But you have to also understand. Time is crossing. Every human mind
has to develop itself. One thing I did when I cam to United States very consciously never initiated a student. And I was joking today.
Once I was her in immigration and they asked me. I should get a certificate from India that I'm a Yogi. And I think I wrote letters to
send me and no paper came. I got very mad. I went to Bank Of America an signed affidavit I Harbhajan Singh hereby certify I’m a
great Yogi and signed it. Got it stamped and paid one dollar. And I came to imigration department and said here it is. He said, “what
you are certifying yoursef”? I said, “Who the hell can certify me, it’s o.k. And he says, “How can I accept it”? I said, “look man you
said in the file you need that paper right.”? In my passport there’s special clause I’m a Yogi. What you want to inquire about me?
There’s certificate from Canadian high commissioner. There’s a publication in Canada. There’s a publication in India. This is the
certificate you are going to get. And he said, “so I refuse”. I said tomorrow ten o’clock I'll serve on you the papers, defermation
stalling my papers, handicap, personal vendeta and my human rights. He said, “o.k.” and gave me the papers. Then all those
certificates came. Who needs them. It’s very funny. Now say I’m an obnoxious idiot and everybody says he’s humble. It’s funny. I
was saying in India to people. Hey folks don’t do this I am nothing. They say he is very humble. What a crazy world it is, right? First
you build up image and you want P. R. then comes time ykou don’t want any damm thing. Because folks you do not know one thing
I am going to tell you. If you have not found you within you, you have lost the trip to the planet earth. I don’t know how to explain
to you. That’s very important. That you must find you. Because without finding you everything is so big, so passionate, so blinding,
so sexey, so special. And when you find you, then everything is nothing. You can swim through, crawl through, walk through. Heh,
“how are you”? It’s a different world. I want to look beautiful, I want to look passionate, I want to look rich. I want to be rich, I
want to be passionate, I want to , there are so many wants. Nanak said, bukiay bukiay utaraa bania puria bar. There’s hunger for this,
that , doesn’t go away. So hungry. Not for food alone for being known, being recognized, being loved. Twenty five years ago I
came and I don’t understand why you people are suffering. Really. And I’ve not understood even today. What is so wrong
with you that you cannnot spend nine, ten minutes on yourself? That’s all it takes. Penetrate chakras and organize yourself
bring the elements into balance, control your breath, be smart. Do whatever you want to do. Next day again. Right?
Correct? But you don’t have time for yourself.

There are three things today I saw on CNN. And let me record it. They say there’s no treatment. And disease in America will
multiply to many megafold. If you do not know hydrothermal therapy. And it’s cold bath. I’ve been yelling and screaming for twenty
five years. Take cold shower, take cold shower, don’t be idiot. It’s only way you can open up your capilliaries. Now they are saying all
heart diseases, all this, that, Oh God, there’s a long list. CNN spent , three minutes , they have found hydrothermal therapy. What is
hydrothermal therapy? It’s nothing. You get under cold water, iyayyayyay. Come back, you massage your body, go back again
iyayayaya. Come back and you go back in yayayayaya. You come back till you go in and there’s no iyayayaya and you come back and
you stay and massage yourself. Therapy’s done. That’s it. Just wetting yourself under showers not theraphy. No, no, no, don’t
misunderstand me. And there’s second part of this therapy. Take the towel and massage your body till you become pink. Every part
of the body. I’m expert on hydrotherapy. I use to teach it. Like hydrotherapy, if you have a side headache you put in cold water, the
other side of your foot at night, it will go away. Where is Siri Hari , is she there? Oh yea. You had a headache? And you ask Siri, to get
wet, Motrin? Motrin right? And she said no. Right? It’s a fact. Right? So she had a headache and she asked her to give her Motrin
and she said, no. And she complained. You know Siri Hari , you all know that sign. She looks pretty but when she throws a tantrem
it’s very healthy. You walk out like. I said, “what’s the matter”? She said, “well I have a headache and she doesn’t , I said, “go inside
take off your clothes, get under cold shower, take a bath and come out and let me know. What was the result? See, it can be watched.
And it didn’t take much time. It takes that much time, that you take that damm thing with a glass of water. It’s true. You know the
body has capillaries like not of hairs. Every part of your bodies feed by that. I wish I never should have lived in L.A. and not have
flown, because the other thing mess you up is radiation. My sickness is because of that. And I hate to fly over North Pole then it
increases it five fold. But you know those twenty five years I wanted to be known and I didn’t care and now I don’t want to be
known, now everybody cares. It’s a funny thing, yea, if you fly at high speed, high top up and you fly. And worst is you fly in open
ship, open plane. Also it is not very safe metabolicly if you go through a sea voyage. Very sickening. Because the reflective of the
sun creates a what you call, this, radiation, which is very mega. It’s not easy. So I mean, there are certain things which our body gets
to heavy points.

And there are certain other tragedies which can mess up your life. Not for disease, but for your skin, you know. You have
unpleasant hands and unpleasant skin. Right? And face that you need that creams, you know you get wrinkles. You know where they
come from? When you have a sex and you don’t rest. Is that news to you? Huh? In every sexual intercourse and masturation you
imbalance your body. You excelerate mechanically. Is that clear? Understand? It’s not natural exceleration. And it must calm down,
for the length of time to become normal before you start any other activity. Otherwise it will be so heavy on your skin and your
organ and your muscles and your being you can’t answer it. Right? Third thing is the digestive problems which you all have. That if
you have eaten and you get into intercourse. I mean the things you to, the birds do it. Bees do it and your have the right to do it But
what I’m telling you is it is going to kill you. Huh, you have eaten and thereafter, have a good meal and go to sleep and call your
office. I am locked up in a traffic jam. Know what I mean? Whatever you say is fine. Unpleasant, physical, sexual intercourse reduces
one year of life. Spontaneously. And messes up the biorhythm. If not, put yourself through all that and go through it. It will all come
on the screen. Ah, have you seen sometime when you are having a kind of life and inside you feel, there’s outside skin, but inside
your not. Huh? Everybody has that experience. Or skin is light and inside there is lead. Got those two feeligs. Huh? Such idiots don’t
drink regularly water. You understand the expression which I am creating to educate you what happens to you? You understand?
Majority of the headaches are when you want to go to bathroom or you want to go to urinate, you don’t do it spontaneously you stop
it. Eighty prcent all headaches are outcome of that. And I'm teaching to adults. A qualified , very good class. Right? And these are the
comon mistakes, you do it every day. Huh? Right? There’s another beautiful thing which I have found out. Oh, where you went? I
went for my, what they call it? Face thing. They spend about fifty or sixty dollars. Facial. Wow, why don’t you give me five bucks and
I’ll tell you what to do. Stand up before a shower and stick it right on your face, and on back of the neck for such minutes you cannot
take it. And take a towel, soft towel and rub your skin. And do it agian and again till you become pink. You will have such a glowing
wrinkle free face you can’t believe me. Feed your body protein. Take tumeric and take yogurt and take lemon and put some olive oil
and mess it up couple of puonds and put ilt on your body all over. Right? And then you dry up. You become monkey God that
Hanuman. You’ll be just pink, no, no yellow, that’s how you’ll be. Let it dry on your body. Right? Can you do that? Alright. Once it
dried up, then thank God, go under a warm shower and try to remove it in a couple hours. It takes time. Actually what I understood
what tumeric is very healing. It is the most healing herb in the world. Most healing. Tumeric is most healing herb in th world. And
very energetic, it is energetic than anything you can understand. But, removing tumeric gives you such a towel masssage that blood
comes to the skin, skin becomes young. Well this is just from, the CNN news how to be. By the way sometime you feel terribly dull.
D-U-L-L. Take your fingers put it in cold water, and put that water in your scalp. Just on scalp, don’t bother your hair. And don’t do
anything else. In seconds you’ll change. There’s another hydrotherapy which I want to tell you. Once in awhile you can do it. get to a
good bath. Be smart. Then take the shower, sit down under it. Direct hit. Minute or so. Minute or two. That day mathc up with
somebody. You’ll not touch your heel on the ground. That much energy can come. These are few things. I’ve just read you a page
out ??? hydrothermal therapy. Can’t believe, how much name they can give. Now there going to charge five thousand dollars for
hydrothermal therapy program. They’ll put bunch of people on you with towels and that all it is. However,
tonight you are very important to you. You don’t know. You don’t want to know. You don’t care to know. You have been
conditioned not to know it. Because if you know, you, you can’t be exploited. The very fact 99.9% effort of the whole society is
made on the only one image. A person should never know what it is. Insecurity is responsible for getting the society moving.
And everything is insecure. Your love is insecure. Your relationship is insecure. Your, everything. You deal with anything
you want to deal. You’ll be surprisingly surprised everything is insecure. And
for insecurity you want to find security. When you are very secure you want to
go; out and find insecurity. So, this is the biorhythm of life. But if you find your
insecurity within you then you are you. Then what will happen will things will come
to you. Soram I want to show you what things have come today, don’t worry about
it. But I’m just going to show you nothing else. I was going to come in the class with
that thing on my turban which I was wearing today. But I thought it would be much.
........... Left it back home. Now I am going to teach you elementary adjustment which
will change the third layer of the neurons in the single rhythm and under the stem of
the brain the first ring will be regulated. Got it. It’s on record you can take this tape
go home and check it out. Result will be the same. Ready? Alright this folks and this.
Lock this Mr. thumb like just this the tip of it. And it has to touch the bottom,
look, this is a very powerful meridian. Right? What is it? Right? And this is,
heart. It’s just left to this , right to right to. This is your Id. Now put it on that point and my this side hurts. This side
doesn’t. It’s balanced. And this is the nail on these two fingers go up and this go like this. And this is how, now this a
magnetic field you are creating. Don’t misunderstand me that it is an easy exercise. You know I always feel guilty to give you
these even exercises because you don’t want to exercise. But now set yourself up and right. Do you know what is this? No, no this is,
watch me, don’t, don’t, try to, it’s a very powerful exercise. First time in America last twenty five years your going to experience
you ida and pingala. There’s always a talk. Today your not going to talk your going to do it. Huh? I never teach these two classes
because I wanted to. Dr. told me not to. I said let’s have fun. That’s what. ..... is. O.K. Those who come, come. Those who don’t,
don’t. O.K. Right? Right? And watch how I’m doing. Watch me carefully. Can you do this? It’s very difficult, you ‘ve got to do that.
It must not come through the mouth, it comes through the nose. O.K.? Sound will be good great sound. Come on. It’s not shu shu.
Eyes look at me forget it look at tip of nose. Try, try try, heh, come on. Have a fun. They say one is. ........ Kundalini rises. What a
practice you know. Sat Nam Kaur you look good. Come on folks. Heh, don’t look at me you’ve got to do it. It’s a fun class, come on.
Heh you guys. It’s like Magic Mountain go through the roller coaster. Stick all the strength here. Here, the gateway to heaven is here.
You know when you die if you open your mouth and let the prana go they say you go to hell. At lease you have to breathe out last
time through the nose. Make a habit now. And insure the path to heavens. They say if you want to go to heavens you got to breath
out from the nose or through the eyes or through the, it doesn’t matter to me, if I go hell I’m going to teach Kundalini Yoga there
anyway. It don’t matter. Come on don’t stop. What is this stuff, such a beautiful person. Try it. Dogs do it only. It’s very special
nature. When they are in trouble and they are weak and there freaking out, they do this breath. Please. Who’s Birthday is today?
Somebody’s. Hari Simran’s Birthday. No, no she has stretched it to today. No, no she has stretched it today. Come on try it, try it
folks, try it. You know things don’t come easy. Good. .......... I know it is a mess but , breath through the mouth, powerfully. And all
that back area will vibrate and it will change the whole thing. You have one more minute to go. Out through the nose. See, what a
simple exercise we can’t do it. Then we want our brain to be fresh. It is something miserable? That will give direct oxygen to your
brain, stimulate your pituitary, and totally fix the vibrated which is called pineal.
Come on. Now get ready, inhale deep. And lock your back teeth and squeeze, really hard. With a cannon fire let it go. Now breathe
in again. Hold tight. Keep the jteeth locked and now squeeze please. Squeeze, squeeze, now cannon fire let it go. This is good. Inhale
again, hold tight. Lock your back molars, let the energy spread throughout your body now. And with a cannon fire let it go. Once
more for cheating. Inhale deep. Hold the breathe. Tighten your molars, press hard and let it go. O.K. now just please relax. Now if
you ever think you have lose of memory, lose of feelings, nightmares, God knows what you get in like and you don’t have money to
go to a doctor, and you don’t know what to do the exercise I have given you, it works one thousand percent. Absolutely effective, no
reason even to believe. But if you can take the breath like this, you can actually, last minute of life when you are going to breath last
you can have the choice to breathe when you want. That practice can give you that power. No
joking. These are very sacred kriyas of Kundalini Yoga which I am letting you know. Alright?
Got it? Now you are fine? O.K.? Now the second exercise is the same but in the thumb
locks these two fingers and it doesn’t touch the mercury. Is that right, understand? And this is
what you do. Have you seen the baboon doing it. That’s why they can live in any
circumstances. It’s the longest living creature other than dinasaurs and crocodile. Quick, quick.
Oh, oh, oh, it will save you from hospital from making a Q.??? You know that in hospital, bed.
Come on, come on. Quick, quick, quick. Three minutes big deal what you going to suffer for.
Notj bad at all. Already minute is over. Heh, look these exercises don’t take more than 9
minutes, your whole life, 9 minutes you can’t spare for yourself? What you trying to make,
palaces? Come on, kokokoko, go! You know that bird which comes and picks up and his
feathers just like that the diaphram should go, exactly. I’ve just had my food otherwise I would
have shown you exactly how fast I can do. It’s very good. Come on do it now honestly for the last minute. See how I can do? Move,
move, move, move, move. Fourty five more seconds. Heh, heh come on. Move, move, move, move , you won’t regret it, come on
fast. Thirty seconds. FASTER, faster, for last thirty seconds, put your best and put the breath, put the diaphram. Heh, diaphram also
works it can go lousy. Fifteen more seconds folks. Five seconds, wow! Hurry up , hurry up, hurry up. Inhale deep. Hold tight. Press
your lips harder than you can. Tighter you can. Worse you can. And with a cannon fire let it go. Oh, it’s much worse than I know.
Inhale deep. Hold it tight. On your lips become your own enemies. Press hard, hard, hard, HARD, MORE HARD. let it go. Very
good, very good. Inhale deep, DEEP,DEEP, DEEP, DEEP, hold. And let your lips know that you love them. and you press them
hard that any dead tissue shall be removed by tomorrow morning. Now let it go. O.K. O.K. O.K.O.K. Relax,

(2nd exercise) 3 minutes thumb locks (on top of) the 2 fingers (mercury and ring finger) pointing and middle finger out straight
together at shoulder level rotate in small circles breathe through mouth at throat, quick, short breath (like breath of fire through
mouth)
Baboons do it. At the end: 3 times: inhale deep, press lips, hold, with cannon fire breath let it go. Relax

(3rd exercise) 3 minutes

I have the right to balance myself.
same fingers as last exercise, arms out to side, parallel to the ground palms up, twist
elbows till it hurts.

All you are doing is to change serum in the spine. It will start going berserk. But
elbow must hurt, that's the sign. If the elbow won't hurt, the serum won't change
and you'll become old. That's one way to become beautifully, attractively young. But
you go through the valley of pain. Let the damn elbow hurt. You will have such an
idea that you can't ever match with it.
At the end: 3 times: inhale deep, hold tight, lock molars, twist elbows hard and with
a cannon fire breath, let it go. Relax
Now dance please ……
9 minutes of your life can save you from everything.
no problem, not so serious. It’s o.k. Because you know everything starts with lips, remember? First kiss you remember? I’m going to
write a few poems tomorrow so don’t worry about it. These days I’m writing very caricature poems which look very funny.