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HEALTH TEACHING PLAN
Dontogan, Johannah
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9/13/2014

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BSN IV F-4

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LEARNER: Patient GG
LERANER DESCRIPTION:Knows how to speak in Ilocano, Tagalog and English. First time to be admitted due to high blood pressure.
LEARNING NEED: Proper Diet for Hypertensive Client
LEARNING DIAGNOSIS:Knowledge deficit related to lack of exposure as evidenced by verbalization of the problem.
GOAL:After discussion, the patient will be able to verbalize understanding of his proper diet after discharge.
BEHAVIORAL LEARNING
LEARNING CONTENT
OBJECTIVE
A. What are the  At intoxicating levels, alcohol is a
effects of alcohol vasodilator (it causes blood vessels to
to blood pressure? relax and widen), but at even higher
levels, it becomes a vasoconstrictor,
shrinking the vessels and increasing
blood pressure.
B. What are the  As for heart and other circulatory
effects of smoking diseases, the two chemicals in
to blood pressure? cigarettes that stand out as the
biggest problems are nicotine and
carbon monoxide. Nicotine, besides
being addictive, has very powerful
effects on arteries throughout the
body. Nicotine is a stimulant,
speeding up the heart by about 20
beats per minute with every
cigarette, it raises blood pressure, is a
vasoconstrictor - which means it
makes arteries all over the body
become smaller making it harder for
the heart to pump through the
constricted arteries - and it causes
the body to release its stores of fat
and cholesterol into the blood.
HEALTH TEACHING PLAN
TEACHING
STRATEGY and
RESOURCES METHOD OF EVALUATION
TIME
ALLOTMENT
 1-2  Brochure and Knowledge of the  Question and answer
minutes student nurse
 Lecture “Masapolngarudngaisardengko pay
Reference: tiaginum ta narigatmanentimaospital”
 Hayes DK, Denny CH, Keenan NL,
Croft JB, Greenlund KJ. (2010)
Health-related quality of life and
hypertension status, awareness,
treatment, and control: National
Health and Nutrition Examination
Survey. Journal of Hypertension.
 1-2  Brochure and Knowledge of the  Question and answer
minutes student nurse
 Lecture “haanak met ketdiagsigsgigarilyo,
Reference: nabayagenngainsardengko.
Dagitayanakko met
 Hayes DK, Denny CH, Keenan NL, ketibagbagakngaijayruwar da
Croft JB, Greenlund KJ. (2010) ngaagsigarilyotapnohaan mi
Health-related quality of life and ngamaangotkadagitiuubing”
hypertension status, awareness,
treatment, and control: National
Health and Nutrition Examination
Survey. Journal of Hypertension.
C. What are the  Vasoconstriction is the narrowing of  1-2  Brochure and knowledge of the  Question and answer
effects of drinking blood vessels. When vasoconstriction minutes nurse “ haanakmahiligtikape,
too much coffee to occurs, blood flow is slowed down or  Lecture sagpamingsanlang no agsapa”
blood pressure? partially blocked. It can occur in Reference:
response to psychological conditions
or drugs, such as decongestants,  Hayes DK, Denny CH, Keenan NL,
pseudoephedrine or caffeine. Croft JB, Greenlund KJ. (2010)
Health-related quality of life and
hypertension status, awareness,
treatment, and control: National
Health and Nutrition Examination
Survey. Journal of Hypertension.
D. What are the  Sodium causes vasoconstriction, the  1-2  Brochure and Knowledge of the  Question and answer
effects of eating narrowing of blood vessels. minutes student nurse
fatty foods and Therefore, the amount of space blood  Lecture “ Isu met gamin tilutlutuen da
salty foods to has to travel through decreases. This Reference: ijaybalayngemikarigatanngabaw
blood pressure? decrease creates an increase in the asan”
resistance the blood has to overcome.  Ajani U, Dunbar SB, Ford ES, Mokdad
This increased resistance makes it A, Mensah GA. (2009) Sodium intake
more difficult for the arteries to among those with normal and high
expand with each beat of the heart, blood pressure. Journal of
causing the internal pressure to rise. Hypertension.
High sodium foods include processed
meats, salted snack foods, cheeses,
and canned foods.
 Saturated fat increases the level of
low density lipoproteins (LDL), which
tend to stick to the sides of the
arterial wall. This deposit of fat is
known as atherosclerosis.
Atherosclerosis begins with the
accumulation of fatty streaks on the
inner arterial walls. When this fatty
buildup enlarges and becomes
hardened with minerals, such as
calcium, it forms plaque. Plaque
stiffens the arteries and narrows the
passages through them. Thus, blood
pressure rises. This rise in blood
pressure is due to the arteries' lack of
elasticity.
E. What are the  Stress raises your heart rate, and
effects of stress to therefore your blood pressure, in the
blood pressure? short term
 However, the things people tend to
do to combat stress, such as eating
junk food and drinking to excess, can
cause long-term blood pressure
problems. If you experience stress,
try alternative ways of coping with it
such as exercise or talking to a friend
about what’s worrying you.
 1-2  Brochure and Knowledge of the  Question and answer
minutes student nurse
 Lecture “haan met
Reference: ketdingaumipaungungottiaanakk
 Steptoe, Andrew1,2; Cropley, Mark1; o, diyaylangdagitiuubing da ta
Joekes, Katherine(2010) Journal of nag ngalawngaw”
Hypertension. Retrieved from
http://journals.lww.com/jhypertens
ion/Abstract/1999/17020/Job_strai
n,_blood_pressure_and_response_to.
3.aspx

F. What are the foods  Eat foods high in potassium.  3-4  Brochure and Knowledge of the  Question and answer
that lower blood Good dietary sources of potassium minutes student nurse “
pressure? include bananas, potatoes, avocados,  Lecture kasapulangayamngalimitahanda
tomato juice, grapefruit juice, and Reference: gita, ikarigatan to
acorn squash. Potassium helps  Carlson SA, Maynard LM, Fulton Je, ngahaanngamangantinatatabalau
maintain intracellular osmotic Hootman JM, Yoon PW. (2001) nayngamakan”
pressure, which is the force required Physical activity advice to manage
to stop the flow of water across a chronic conditions for adults with
membrane. arthritis or hypertension.Journal of
 Eat calcium and magnesium rich foods Hypertension.
to help reduce blood pressure.
Food sources rich in calcium include
low-fat milk, green beans, sardines
with bones, broccoli, spinach, and
tofu. Good sources of magnesium-rich
foods include any legumes and seeds,
such as navy beans and sunflower
seeds.
 Lower saturated fat intake.
Saturated fat increases the level of
low density lipoproteins (LDL), which
tend to stick to the sides of the
arterial wall. This deposit of fat is
known as atherosclerosis.
Atherosclerosis begins with the
accumulation of fatty streaks on the
inner arterial walls. When this fatty
buildup enlarges and becomes
hardened with minerals, such as
 calcium, it forms plaque. Plaque
stiffens the arteries and narrows the
passages through them. Thus, blood
pressure rises. This rise in blood
pressure is due to the arteries' lack of
elasticity.

Healthy diet and exercise help to lower

blood pressure
 The more you weigh, the higher your
blood pressure is likely to be –
particularly if you carry a lot of your
excess weight around your middle.

G. What are the  Salty and fatty diet  1-2  Brochure and Knowledge of the  Question and answer
cause of high  excessive alcohol consumption minutes student nurse “Jay inum la
blood pressure  lack of exercise  Lecture ngatalagatiamukngaapaynganaos
that should be  stress Reference: pitalaksungaikarigatakngaisarde
avoided or  smoking  Hayes DK, Denny CH, Keenan NL, ng”
minimized?  over consumption of caffeine Croft JB, Greenlund KJ. (2010)
Health-related quality of life and
hypertension status, awareness,
treatment, and control: National
Health and Nutrition Examination
Survey. Journal of Hypertension.