Nama : Andi Nugroho

NPM : PK 115 011 005

Kelas :A
Semester : II

Artikel bahasa inggris tentang kesehatan I

Judul : Health Advice
Do you like grapefruit?
The interaction between grapefruit juice and some medications can cause negative effects,
especially on kidney level, and sometimes it can be fatal. A woman that uses birth control pills
and then suddenly drinks too much grapefruit juice can get pregnant because this juice makes the
effects of the pills disappear.
Grapefruit juice is not indicated to drink while taking anti-depressing medication, antibiotics and
medicine for cardio-vascular diseases. A person that takes anti-depressives and adds to that
grapefruit in huge quantities can feel that he has all of a sudden too much or too little energy,
depending on the pills taken. Combining it with antibiotic can cause stomach sickness or can
extend the illness you are taking medication for because the antibiotics will diminuate their
effect. Heart drugs don’t work anymore, the blood pressure stays up and the heart beat
irregularly. For those that love grapefruit juice, witch is more concentrated than the fruit itself, a
recommendation would be to restrain from drinking it while they are taking medication.

Doctors try to raise attention upon avoiding and combating the combination of grapefruit with
medicine especially because in some diets grapefruit juice is recommended in huge quantities.

Grapefruit is benefic to organism if used properly. It belongs to that class of aliments that burn
calories, because it takes more calories to digest them than they have. Eating the fruit is not a
problem, nor is drinking a glass of juice once in a while. The problem appears where human
reasoning disappears. Wanting to loose more weight faster, people weaken their bodies and eat
only grapefruits. It is efficient for a diet, but it also loosens the imunitary system. They become
more vulnerable, more tired and nervous and if taking any medications they are risking their
health in this combination.

So use this aliment wisely, go ask a specialist of its precise effects in your case and don’t abuse
drinking grapefruit juice. Abusing something has never brought anything good, and it won’t in
this case either. If you want to go on with your diet and keep your health find an alternative
solution or make sure this does not affect your organism.
Nama : Aprianis
NPM : PK 115 011 006
Kelas :A
Semester : II

Artikel bahasa inggris tentang kesehatan III

Judul: Improving Rheumatoid Arthritis Symptoms
Rheumatoid arthritis is a disease where white blood cells suddenly attack healthy tissues, specifically
joints and cartilage. There are a few ways to help ease the symptoms, depending on which stage of the
disease you are in. If you are in the early stages of rheumatoid arthritis there is a new disease modifying
anti-rheumatic drug (DMARD) which has done an excellent job in controlling symptoms. It works best
in the initial stages, so if you suspect you may have rheumatoid arthritis, see your doctor as soon as
possible.

There are other options if you are in later stages of rheumatoid arthritis. These are also helpful if you are
still in early stages. One is to use anti-inflammatory drugs such as aspirin, ibuprofen, and naproxen. This
does a great job reducing pain and inflammation. However, these have side effects including heart
problems and gastrointestinal bleeding. You can also use acetaminophen for your rheumatoid arthritis,
which does not have these side effects.

When symptoms are mild, moderate exercising including stretching, weight lifting, and aerobics ease
rheumatoid arthritis symptoms. Be sure to rest when your joints flare up as this would just add strain to
your aching joints. Stretching is important because it increases flexibility and is easy enough to do at any
age. When stretching, stop when you feel mild discomfort and hold for 10 to 30 seconds. Then repeat 3
to 5 times. Weight lifting also improves flexibility as well as strength and balance. Barbells are easy,
convenient, and inexpensive. Remember to stretch before lifting any weights. Start with 3 sets of 8 to 10
repetitions. If you would like you can start with no weights at all (such as going leg lifts for rheumatoid
arthritis in the knees), then add weights when you can. Lift the weights slowly and evenly to not damage
the cartilage.

Some other popular forms of exercise for rheumatoid arthritis are aqua therapy and Tai Chi. Be sure to
find an actual therapist as they have specific exercises they do for arthritis patients. Aerobics instructors
may push to far and do further damage. Tai Chi has no long term studies proving its effectiveness, but
due to testimonials from patients who have taken Tai Chi, the Arthritis Foundation began offering the
class. Remember to always check with your doctor before starting an exercise program.

Some other ways to relieve rheumatoid arthritis pain are to lose weight to take additional pressure off
joints, eating a healthy diet, getting enough sleep, using heat or ice, and possibly using devices such as a
cane, brace, or splint. There are many resources for additional information on rheumatoid arthritis
including websites, flyers, periodicals, books, etc. Your doctor should be able to provide you with some
reference on where to look for additional help.