5 Ways to

Alleviate
5 Ways to Alleviate Back Pain in the Office
Back Pain in
the Office
If you work in an office then you
are spending a large portion of
waking hours sitting in front of a
computer screen, which can put
undue stress on your neck and
back. Often sitting for long hours
can result in severe back pain. By
suffering through this pain you not
only risk your health, but you
become less productive as well.

There are a few simple things

shared by
Los Angeles spine surgery experts
that you can do to alleviate your
back pain and make your work day
a more pleasant experience.
 1- Adjust Your Chair

Start with your chair and how you are

sitting. A good adjustable chair can do
wonders for your back health. You should
be sitting with your feet flat on the floor
and your thighs sloping down at a slight

3 angle. This can ensure that your weight

will be on your “sitting bones” (ischial
tuberosities) and will prevent you from
rounding your lower back and putting
stress on your spine.
2- Optimize Your Desk
Getting your computer screen to the
right level so you are not straining your
neck is important. By keeping yourself
in an unnatural position for hours at a
time will certainly wind up causing you
pain.

Many desks now have an adjustable

keyboard tray that you can configure to
the right height so your arms and
shoulders rest naturally.

A stand-up desk is also an option,

although your employer may not want
to cover the cost. However, there are
kits you can buy that will convert your
current desk into a standing desk,
which you can switch it up throughout
the day. This way you are not in a
single position for too long.
3- Change Computer Monitor Height

Most people have their computer monitor setup too

low. This puts far too much strain on the neck. You
should position the bottom of your computer screen at
the same level as your chin, which can prevent you
from slumping forward and straining to see your work.

If you work on a laptop you should seriously consider

using a secondary monitor. The laptop screen is far
too low and will cause you to strain your neck.
 “ Using your smart phone or tablet to
4- Avoid answer emails can cause neck and
4- Avoid
Using Using
Mobile back pain. If at all possible answer
emails and surf the web on a
Mobile Devices
Devices desktop. Most people hold their
mobile device near their lap and
stretch their neck forward to view the
screen, which is a poor posture and
can cause problems.
Using your smart phone or tablet to answer
emails can cause neck and back pain. If at all
possible answer emails and surf the web on a
desktop. Most people hold their mobile device
near their lap and stretch their neck forward to
view the screen, which is a poor posture and
can cause problems.
 5- Get up from Your
Desk
Sitting in any position can be fatiguing, even
with proper posture. This is why you should get
up and walk around approximately every half an
hour. You do not need to walk far, stretch your
legs for a minute or two and get back to your
work.
By following these simple tips you will have a

5
much more productive day and you will be
fostering good back health. If you have chronic
back pain and it is impacting your daily work,
consult a doctor or a back surgeon who is
specialized in different procedures such as
fusion alternatives or artificial disc replacement.
Los Angeles residents with an excruciating back
pain should see a spine surgery expert t get rid
of chronic back pain.
 “
Address: Phone:
2811 Wilshire 310-828-7757
Blvd, Suite 850,
Santa Monica CA
90403
Source:
http://www.laspine.com/