Josh Mooiweer

1. What food groups make up the MyPlate? Please list the food groups and some examples of
foods in each group

FRUIT: cantaloupe, blueberries, huckleberries, mulberries, pineapple juice, lemons

VEGETABLES: broccoli, spinach, carrots, green peas, sweet potatoes

GRAINS: popcorn, kamut, buckwheat, whole rye, wild rice

PROTEIN FOODS: beef, chicken, bison, almonds, tofu

DAIRY: milk, lassi, soy milk, brie, Gouda

OILS: canola, soybean, safflower, olive

2. How many servings of each food group is recommended?

FRUIT: 2 cups

VEGETABLES: 3 cups

GRAIN: 8 ounces

PROTEIN: 6.5 ounces

DAIRY: 3 cups

OILS: 7 teaspoons

3. How much physical activity is needed for adults?

at least 2 hours and 30 minutes each week of aerobic physical activity at a moderate
level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous
level