Step Standard 4
Marisa Wolf
-Flexibility
-Body
Composition
-Training
-Progression
Summary of 1. Students 1. Warm Up 1. Warm Up 1. Warm Up 1. Warm Up
Instruction and will be seated -Frisbee -Frisbee -Pacman -Frisbee
Activities for the and Fitness Throwdown Workout Workout
Lesson Principle 2. Dynamic
How will the Notes will be 2. Dynamic 2. Dynamic Stretching 2. Dynamic
Stretching Stretching Stretching
instruction and passed out.
3. Instruction
activities flow? 3. 3. -Review 3.
Consider how the 2. Instructor Demonstration Demonstration pilates Demonstration
students will will teach -Throwing and -Review -Discuss -Call on
efficiently fitness Catching Cues Throwing and benefits students to
transition from one components Catching Cues -Options in review
to the next. using 4. Skills the throwing and
PowerPoint. Practice 4. Skills community catching cues
-Partner Practice
3. Instructor throwing -Partner 4. Students 4. Skills
will check for -Partner Throwing participate in Practice
throwing -Throwing 50-minute -Partner
understanding
contest Contest Pilates video Throwing
and formulate -Relay Race in gym -Route Drill
engagement 5. Game Play
during 5. Game Play -Frisbee Golf 5. Cool 5. Game Play
Powerpoint -Frisbee Down -Frisbee Golf
instruction by: Softball 6. Closure stretches and
-Calling on -Discussion active 6. Closure
students to 6. Closure circle discussion -Discussion
read slides. -Sticky Note Circle
-F.I.T.T Exit Ticket
think-pair-
share and
white board
discussion.
-Calling on
students to
provide
examples and
formulating a
discussion.
4. Once notes
are complete,
instructor will
pass out New
STEP STANDARD 4 4
Fitness
Component
Assignment,
explain the
directions,
and give
students time
to work on it
in class.
-Notes: Walk
around to
assist and
check on
students.
5. At the end
of the hour,
students will
turn in New
Fitness
Component
Assignment
and Fitness
Principle
Notes to
classroom bin
for grading.