Roberts 1

Remi Roberts

Ms. Jizi

UWRT 1103

28 March 2018

Annotated Bibliography

Roll, Rich. "How to Train Smart: Coach's Corner with Chris Hauth." Interview. Audio blog post.

The Rich Roll Podcast. Rich Roll, 21 June 2017. Web. Commented [JL1]: Indent bottom line of annotation

This podcast was very relevant to my inquiry topic because Chris Hauth provided a way

of improving your overall fitness in a way that people often overlook. I ended up learning a lot Commented [JL2]: Line paragraph up with the bottom
line of annotation
more than I thought I would even though it was a casual conversation/interview between him and

Rich Roll. I learned that in order to get the most out of your body, you need to just listen to it.

You have to recognize when it needs sleep, good nutrition, time to recover, etc. One analogy

Hauth used towards the end of the podcast referred to our bodies as building a house. First you

have to clear the lot and establish a firm foundation. Once you establish the firm foundation such

as good training habits and nutrition, you begin to build yourself up, brick by brick. I also

learned that consistency is key. Good nutrition on a daily basis along with the right balance of

endurance fitness and interval and strength training will help you to reach your ideal body

composition. It may take time, but you have to be patient and "trust the process". He also

emphasized working at your own pace, meaning you should train where you are now, not where

you want to be or where you used to be. To sum up the whole podcast, you basically just need to

learn your body and what signals it is trying to give you because that will help you maximize

your training results.

 Roberts 2

This is a credible source because Rich Roll is a well known endurance athlete. Chris

Hauth has one multiple ironman races. This podcast is less than a year old meaning the Commented [JL3]: Same
Commented [JL4]: won
information they talked about was current. This information is very accurate because if it wasn't

Hauth wouldn't be as successful as he is. He has learned from trial and error in his own life that

ultimately helped him perfect his training habits, therefore it is a very reliable source. Commented [JL5]: Good!