and physical action during right nostril dominance. For this, it is very critical to know the
dominant nostril and hence brain dominance at the time of sunrise.The nostrils are directly
connected with lunar cycles and we need to understand the lunar day called Tithi and the
lunar month. As the moon takes 28.5 days for one revolution around the earth, a lunar
date will not correspond with a solar date. During the bright half or the Shukla paksha for
the waxing moon, the left nostril operates for nine days on lunar tithis 1,2,3,7,8,9,13,14,15
and the right nostril operates for six days on lunar dates 4,5,6,10,11 and 12. The sequence
is LLLRRRLLLRRRLLL. During the dark half or the Krishna paksha for the waning
moon, the right nostril operates for nine days on lunar tithis 1,2,3,7,8,9,13,14,15 and the
left nostril operates for six days on lunar dates 4,5,6,10,11 and 12. The sequence is
RRRLLLRRRLLLRRR.
Now, the Pranamaya Kosha or the vital energy sheath divides into sub-pranas:
Swami Muktibodhananada observed monks in training at the Bihar School of yoga as they
practiced swara practice for six months. He recorded the following observations of things
that happened in the ashram depending on what “swara” was more active. Here are a
few of them, see the book for more
Note:-
Generally pingala flowed from 10 to 1030. In the ashram that is the specified time for
lunch because the digestive power reaches a peak
When one swara predominates for more than three consecutive days, some type of
mental, physical or emotional crisis arises.
A constant flow of ida for more than three days coincides with some respiratory
problem such as blocked nose, cold or constipation
The onset of menstruation is characterized by the constant flow of one nadi, usually
sushumna, sometimes ida, rarely pingala. On the second day ida flows to a greater
extent and by the third day the swara alterations become more balanced.
Bowel movements are facilitated by the flow of pingala and the movement occurs
more often during the onset of pingala. When ida is flowing the motion is less free,
sometimes even causing constipation.
The weather tends to influence the flow of the nadis. During heavy rains and cold
winds, ida beings to flow; During hot winds, pingala can start to flow constantly.
Balanced weather patterns coincide with balanced swara cycle
The book advises keeping a journal of different times of the day (say start with morning,
noon, afternoon and evening) to check how your own patterns are carried out and what
actions result from them.
RELATED:
Is Your LEFT Nostril More Active? 11 Auspicious Things To Do
If you check throughout the day you are sure to notice that they change. A nostril
is usually more active for about 60 to 90 minutes. You may think you are breathing through
both, but that is usually not the case, there is always one that is more predominant, except for
the period of the change-over when both are active, but this lasts at most 4-5 minutes. Those
are the times of spirit…
Isn’t this a great way to start focusing on the breath? To bring it up front and start noticing
how it affects the activities at hand?
Here are the 15 auspicious things to do… there are probably more but by reading this
suggestions that come from the book shown below you will get an idea of the overall type of
energy that is generated while the left nostril is active.
That is the most auspicious time to meditate, whenever both nostrils are working together. It
is also the least auspicious time to do anything that has to do with ambitions and the world of
reality as we have come to know it.
The Ida Nadi is essentially the art of breathing through the left nostril and this point is located
on the left side of the spinal cord. This Swara is associated with mental fitness and relaxation
--- it is a sign of the Moon.
The left Swara is active on Wednesday, Thursday, Friday and Monday --- it is connected to both the
right and left hemisphere of the brain.
It is said that when your left Swara is active, you should do all auspicious activities such as
purchasing a house, buying jewellery, getting married or going on a spiritual journey.
Again, this is associated with breathing through the right nostril and is located on the right
side of the spinal cord. It represents the Sun and stands for physical activities and hard work.
The Right Swara is active on Saturday, Tuesday and is more active in the sunsigns Aries, Aquarius,
Libra, Gemini and Sagittarius.
The right Swara is known as a tough Swara, so it is said that one can indulge in activities like sexual
intercourse, tantric practices and other risky jobs during this period.
This is also the right time to indulge in intense physical exercises and sharpen your brain by solving
complex problems and puzzles. And mathematics.
This Swara is located in the centre of the spinal cord --- this is known as a mundane Swara since no
work done during this Swara will reap any benefits. It is connected to Shiva.
It is said that The Lunar / Left Swara is active during the first three days of bright fortnight at sunrise.
The Solar / Right swara is active during the first three days of the dark fortnight at sunrise.
Not only this, common ailments in your body indicate you active Swara. For example, a common
cold indicates a prominent Left Swara.
However, if a person suffers from too much fever, acidity or feels too hot, then his Right Swara
(which is hot by nature) is activated.
With the left nostril active – chitta swara- it is best to engage in the following practices:
drinking water
getting out of bed
calm, silent work, creativity
buying jewelry
beginning a long journey
planting seeds
women to have sex
taking medicine
singing or playing music and composing music
religious practices, ceremonies, initiations, marriage
settling disagreements
helping others
urinating
When the right nostril – prana swara- is active it is best to engage in:
meditate
pray
sit in stillness
activities with minimal exertion or attention
yoga or spiritual practices
nothing to do with money, success or profit – or it can be ruined
death/transitions
You can start your day beneficially by checking the swara before getting out of bed. Step out
of bed with the foot correlating to the active swara for a ‘lucky’ day. It is recommended to
shower with the right nostril active and to start work with the left nostril active. If you have
conflict with someone, approach them with the same foot as your active swara for best results
in your interaction. And when accepting or offering something, do so with the same hand as
your active nostril, or swara.
Whether you are interested in simply optimizing your daily performance, saving energy and
regulating your body systems so you are feeling the healthiest and happiest possible, or you
are really interested in uncovering deeper truths within the self, swara yoga could be the
key. The Indian art of brain breathing is an amazingly detailed and ancient Tantric science
which can be implemented for prophecy, personal health, empowerment and inner wisdom.
Swara Shastra states that a person should breathe in the Surya swara at night
and the Chandra swara during the day. This ensures that the body remains
healthy….