Waktu Makan Menu Bahan Makanan

Pagi Nasi merah,capcay, tahu kukus Nasi merah

08.00 salmon panggang salmon
wortel
brokoli
baby corn
sawi
tahu
Snack pisang bakar pisang
10.00 mentega
madu
Siang Nasi merah,tumis sayur Nasi Merah
12.00 tempe bacem , daging cincang tempe
minyak kelapa sawit
daging sapi sirloin
wortel
kacang panjang
pepaya pepaya
Snack puding buah semangka
16.00 nangka
jeruk manis
susu kental manis
gula pasir
agar-agar
Malam Black pepper Chicken Fettucine
18.00 Fruit , yoghurt parfait
dan almond
Snack manggo smothies mangga
20.00 susu kental manis
total
kebutuhan
persentase
Jumlah gr Energi kkal Protein gr KH gr Lemak gr Serat gr Kolesterol mg Natrium mg
150 165 5 34 0 3.6 0 0
100 130 28.4 0 6.3 0 35 51
20 5.2 0 1 0 0.7 0 0
30 10 0.8 1.9 0 2.6 0 0
10 6 0.2 1.5 0 0 0 0
10 1.5 0 0 0 0 0 0
50 38 4.1 1 2.4 0.6 0 0
50 46 0.5 12 0 1.2 0 0
5 35.5 0 0 4 0 10 11
10 30.4 0 8 0 0 0 0
150 165 5 34 0 3.6 0 0
50 60 6 5 2.4 0.6 0 0
5 43.1 0 0 3.6 0 0 0
75 98 17 0 3 0 39.5 36.5
25 6.5 0 2.1 0 0.9 0 0
25 8.7 1 2 0 0.8 0 0
100 39 0.6 10 0 1.8 0 3
50 25 0.3 6.3 0 0.3 0 1
40 45 0.3 12.5 0 9 0 2
50 35 0.4 6 0 1.2 0 0
25 80 2 16.4 2 0 8.3
16 68
4
326 546.18 18 66.3 20 2 35 390
149 170 2 30 2 6 0 7

50 45 0.6 8.5 0 0.9 0 1

30 96 2.3 16.4 2.6 9.9 36.6
1998.08 94.5 274.9 48.3 34.9 137.7 539.1
1975.5 98.7 296 43.9 30 <200 1200
101% 93% 92% 111%
kalsium
48
13
8.2
12
0
7.4
52.2
3
0.3
0.3
48
46.5
0.3
3
10.3
11.5
24
4
0.8
10
75
0
0
6.5
169

5
12
570.3