Week long meal planning sheet

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast Coffee ( milk Coffee(milk Bojangles Orange Juice Coffee ( milk Milk Coffee (milk.
(list the ,coffee,sugar) ,coffee,sugar) chicken biscuit toast w/jelly ,coffee, sugar) toast w/jelly sugar,coffee)
ingredients of toast w/jelly bacon 2 pieces w/ sweet tea eggs egg
your meal) total $4 bacon

Lunch Sandwich 1 Boiled egg Sandwich 1 Boiled egg Salad (lettuce, Jason's deli Top Ramen
(list the (ham,lettuce, salad (ham,lettuce, salad w/ bacon carrots, lunch special w/lime
ingredients of cheese, (lettuce,carrots, cheese, bits onion,dressing , total $ 10 water
your meal) mayonnaise, onion, dressing) mayonnaise, (lettuce, carrots, bacon bits) (pasta,tomato,
bread) water bread) onion, dressing) water cheese,
carrots water water meatballs)
water apple sweet tea
apple

Dinner Rice & Beans Eat with Rice & Beans Eat with Pizza Pa John's Chicken w/ Take-out
(list the salmon Roommate Fried Chicken Roommate 1 pizza and small spices Chinese food
ingredients of Spices (salt, (eggs, flour, coke total $22 (salt,garlic, $20
your meal) pepper, paprika, salt, chicken parkia) (white rice,
garlic) breast) orange juice pork)
milk orange juice

Snacks Chips Orange Juice water Orange Juice water Apple Chips
(list the Orange Juice cookies cookies cookies Chips
ingredients of
your meal)

How did I do? _3 grain _0_ grain __3_ grain __1_ grain __1_ grain __1_ grain __1_ grain
(put the # of _3_ veggie _3_ veggie __1_ veggie __3_ veggie __3_ veggie __0_ veggie __0_ veggie
servings of each __2_fruit __1_fruit __1_fruit __3_fruit __0_fruit __3_fruit __0_fruit
you had that 2_dairy _1_dairy __1_dairy __0_dairy _1__dairy __1_dairy __1_dairy
day) _3__protein _3_protein __6_protein __2_protein __4_protein __3_protein __2_protein