There is some preparation required before you get to use the 5 containers.

You need
to prepare yourbody and mind. Following is a suggested cycleassuming that you have
stretched and warmed-up anddone 15 minutes cardio vascular workout.i.

Meditation Form; preferably the Iron Wire butany of the afore mentioned Breathing
andpreparation forms will do;a.

Iron Wire (Metal Breathing)b.

Emai Shan (Wood Breathing)c.

Ocean Meditation (Water Breathing)d.

5 Animal Sounds (Earth)e.

Black Panther (Fire Breathing)ii.

100 techniques left to right handiii.

100 techniques of Gentle Bag Work, to achieveyourThere is some preparation required

before you get to use the 5 containers. You need to prepare yourbody and mind.
Following is a suggested cycleassuming that you have stretched and warmed-up
anddone 15 minutes cardio vascular workout.i.

Meditation Form; preferably the Iron Wire butany of the afore mentioned Breathing
andpreparation forms will do;a.

Iron Wire (Metal Breathing)b.

Emai Shan (Wood Breathing)c.

Ocean Meditation (Water Breathing)d.

5 Animal Sounds (Earth)e.

Black Panther (Fire Breathing)ii.

100 techniques left to right handiii.

100 techniques of Gentle Bag Work, to achieveyourThere is some preparation required

before you get to use the 5 containers. You need to prepare yourbody and mind.
Following is a suggested cycleassuming that you have stretched and warmed-up
anddone 15 minutes cardio vascular workout.i.

Meditation Form; preferably the Iron Wire butany of the afore mentioned Breathing
andpreparation forms will do;a.

Iron Wire (Metal Breathing)b.

Emai Shan (Wood Breathing)c.

Ocean Meditation (Water Breathing)d.

5 Animal Sounds (Earth)e.

Black Panther (Fire Breathing)ii.

100 techniques left to right handiii.

100 techniques of Gentle Bag Work, to achieveyourThere is some preparation required
before you get to use the 5 containers. You need to prepare yourbody and mind.
Following is a suggested cycleassuming that you have stretched and warmed-up
anddone 15 minutes cardio vascular workout.i.

Meditation Form; preferably the Iron Wire butany of the afore mentioned Breathing
andpreparation forms will do;a.

Iron Wire (Metal Breathing)b.

Emai Shan (Wood Breathing)c.

Ocean Meditation (Water Breathing)d.

5 Animal Sounds (Earth)e.

Black Panther (Fire Breathing)ii.

100 techniques left to right handiii.

100 techniques of Gentle Bag Work, to achieveyourThere is some preparation required

before you get to use the 5 containers. You need to prepare yourbody and mind.
Following is a suggested cycleassuming that you have stretched and warmed-up
anddone 15 minutes cardio vascular workout.i.

Meditation Form; preferably the Iron Wire butany of the afore mentioned Breathing
andpreparation forms will do;a.

Iron Wire (Metal Breathing)b.

Emai Shan (Wood Breathing)c.

Ocean Meditation (Water Breathing)d.

5 Animal Sounds (Earth)e.

Black Panther (Fire Breathing)ii.

100 techniques left to right handiii.

100 techniques of Gentle Bag Work, to achieveyourThere is some preparation required

before you get to use the 5 containers. You need to prepare yourbody and mind.
Following is a suggested cycleassuming that you have stretched and warmed-up
anddone 15 minutes cardio vascular workout.i.

Meditation Form; preferably the Iron Wire butany of the afore mentioned Breathing
andpreparation forms will do;a.

Iron Wire (Metal Breathing)b.

Emai Shan (Wood Breathing)c.

Ocean Meditation (Water Breathing)d.

5 Animal Sounds (Earth)e.

Black Panther (Fire Breathing)ii.

100 techniques left to right handiii.

100 techniques of Gentle Bag Work, to achieveyourThere is some preparation required
before you get to use the 5 containers. You need to prepare yourbody and mind.
Following is a suggested cycleassuming that you have stretched and warmed-up
anddone 15 minutes cardio vascular workout.i.

Meditation Form; preferably the Iron Wire butany of the afore mentioned Breathing
andpreparation forms will do;a.

Iron Wire (Metal Breathing)b.

Emai Shan (Wood Breathing)c.

Ocean Meditation (Water Breathing)d.

5 Animal Sounds (Earth)e.

Black Panther (Fire Breathing)ii.

100 techniques left to right handiii.

100 techniques of Gentle Bag Work, to achieveyourThere is some preparation required

before you get to use the 5 containers. You need to prepare yourbody and mind.
Following is a suggested cycleassuming that you have stretched and warmed-up
anddone 15 minutes cardio vascular workout.i.

Meditation Form; preferably the Iron Wire butany of the afore mentioned Breathing
andpreparation forms will do;a.

Iron Wire (Metal Breathing)b.

Emai Shan (Wood Breathing)c.

Ocean Meditation (Water Breathing)d.

5 Animal Sounds (Earth)e.

Black Panther (Fire Breathing)ii.

100 techniques left to right handiii.

100 techniques of Gentle Bag Work, to achieveyourThere is some preparation required

before you get to use the 5 containers. You need to prepare yourbody and mind.
Following is a suggested cycleassuming that you have stretched and warmed-up
anddone 15 minutes cardio vascular workout.i.

Meditation Form; preferably the Iron Wire butany of the afore mentioned Breathing
andpreparation forms will do;a.

Iron Wire (Metal Breathing)b.

Emai Shan (Wood Breathing)c.

Ocean Meditation (Water Breathing)d.

5 Animal Sounds (Earth)e.

Black Panther (Fire Breathing)ii.

100 techniques left to right handiii.

100 techniques of Gentle Bag Work, to achieveyourThere is some preparation required

before you get to use the 5 containers. You need to prepare yourbody and mind.
Following is a suggested cycleassuming that you have stretched and warmed-up
anddone 15 minutes cardio vascular workout.i.

Meditation Form; preferably the Iron Wire butany of the afore mentioned Breathing
andpreparation forms will do;a.

Iron Wire (Metal Breathing)b.

Emai Shan (Wood Breathing)c.

Ocean Meditation (Water Breathing)d.

5 Animal Sounds (Earth)e.

Black Panther (Fire Breathing)ii.

100 techniques left to right handiii.

100 techniques of Gentle Bag Work, to achieveyourThere is some preparation required

before you get to use the 5 containers. You need to prepare yourbody and mind.
Following is a suggested cycleassuming that you have stretched and warmed-up
anddone 15 minutes cardio vascular workout.i.

Meditation Form; preferably the Iron Wire butany of the afore mentioned Breathing
andpreparation forms will do;a.

Iron Wire (Metal Breathing)b.

Emai Shan (Wood Breathing)c.

Ocean Meditation (Water Breathing)d.

5 Animal Sounds (Earth)e.

Black Panther (Fire Breathing)ii.

100 techniques left to right handiii.

100 techniques of Gentle Bag Work, to achieveyourThere is some preparation required

before you get to use the 5 containers. You need to prepare yourbody and mind.
Following is a suggested cycleassuming that you have stretched and warmed-up
anddone 15 minutes cardio vascular workout.i.

Meditation Form; preferably the Iron Wire butany of the afore mentioned Breathing
andpreparation forms will do;a.

Iron Wire (Metal Breathing)b.

Emai Shan (Wood Breathing)c.

Ocean Meditation (Water Breathing)d.

5 Animal Sounds (Earth)e.

Black Panther (Fire Breathing)ii.

100 techniques left to right handiii.

100 techniques of Gentle Bag Work, to achieveyourThere is some preparation required

before you get to use the 5 containers. You need to prepare yourbody and mind.
Following is a suggested cycleassuming that you have stretched and warmed-up
anddone 15 minutes cardio vascular workout.i.

Meditation Form; preferably the Iron Wire butany of the afore mentioned Breathing
andpreparation forms will do;a.

Iron Wire (Metal Breathing)b.

Emai Shan (Wood Breathing)c.

Ocean Meditation (Water Breathing)d.

5 Animal Sounds (Earth)e.

Black Panther (Fire Breathing)ii.

100 techniques left to right handiii.

100 techniques of Gentle Bag Work, to achieveyourThere is some preparation required

before you get to use the 5 containers. You need to prepare yourbody and mind.
Following is a suggested cycleassuming that you have stretched and warmed-up
anddone 15 minutes cardio vascular workout.i.

Meditation Form; preferably the Iron Wire butany of the afore mentioned Breathing
andpreparation forms will do;a.

Iron Wire (Metal Breathing)b.

Emai Shan (Wood Breathing)c.

Ocean Meditation (Water Breathing)d.

5 Animal Sounds (Earth)e.

Black Panther (Fire Breathing)ii.

100 techniques left to right handiii.

100 techniques of Gentle Bag Work, to achieveyourThere is some preparation required

before you get to use the 5 containers. You need to prepare yourbody and mind.
Following is a suggested cycleassuming that you have stretched and warmed-up
anddone 15 minutes cardio vascular workout.i.

Meditation Form; preferably the Iron Wire butany of the afore mentioned Breathing
andpreparation forms will do;a.

Iron Wire (Metal Breathing)b.

Emai Shan (Wood Breathing)c.

Ocean Meditation (Water Breathing)d.

5 Animal Sounds (Earth)e.

Black Panther (Fire Breathing)ii.

100 techniques left to right handiii.

100 techniques of Gentle Bag Work, to achieveyourThere is some preparation required

before you get to use the 5 containers. You need to prepare yourbody and mind.
Following is a suggested cycleassuming that you have stretched and warmed-up
anddone 15 minutes cardio vascular workout.i.

Meditation Form; preferably the Iron Wire butany of the afore mentioned Breathing
andpreparation forms will do;a.

Iron Wire (Metal Breathing)b.

Emai Shan (Wood Breathing)c.

Ocean Meditation (Water Breathing)d.

5 Animal Sounds (Earth)e.

Black Panther (Fire Breathing)ii.

100 techniques left to right handiii.

100 techniques of Gentle Bag Work, to achieveyourThere is some preparation required

before you get to use the 5 containers. You need to prepare yourbody and mind.
Following is a suggested cycleassuming that you have stretched and warmed-up
anddone 15 minutes cardio vascular workout.i.

Meditation Form; preferably the Iron Wire butany of the afore mentioned Breathing
andpreparation forms will do;a.

Iron Wire (Metal Breathing)b.

Emai Shan (Wood Breathing)c.

Ocean Meditation (Water Breathing)d.

5 Animal Sounds (Earth)e.

Black Panther (Fire Breathing)ii.

100 techniques left to right handiii.

100 techniques of Gentle Bag Work, to achieveyourThere is some preparation required

before you get to use the 5 containers. You need to prepare yourbody and mind.
Following is a suggested cycleassuming that you have stretched and warmed-up
anddone 15 minutes cardio vascular workout.i.

Meditation Form; preferably the Iron Wire butany of the afore mentioned Breathing
andpreparation forms will do;a.

Iron Wire (Metal Breathing)b.

Emai Shan (Wood Breathing)c.

Ocean Meditation (Water Breathing)d.

5 Animal Sounds (Earth)e.

Black Panther (Fire Breathing)ii.

100 techniques left to right handiii.

100 techniques of Gentle Bag Work, to achieveyourThere is some preparation required

before you get to use the 5 containers. You need to prepare yourbody and mind.
Following is a suggested cycleassuming that you have stretched and warmed-up
anddone 15 minutes cardio vascular workout.i.

Meditation Form; preferably the Iron Wire butany of the afore mentioned Breathing
andpreparation forms will do;a.

Iron Wire (Metal Breathing)b.

Emai Shan (Wood Breathing)c.

Ocean Meditation (Water Breathing)d.

5 Animal Sounds (Earth)e.

Black Panther (Fire Breathing)ii.

100 techniques left to right handiii.

100 techniques of Gentle Bag Work, to achieveyourThere is some preparation required

before you get to use the 5 containers. You need to prepare yourbody and mind.
Following is a suggested cycleassuming that you have stretched and warmed-up
anddone 15 minutes cardio vascular workout.i.

Meditation Form; preferably the Iron Wire butany of the afore mentioned Breathing
andpreparation forms will do;a.

Iron Wire (Metal Breathing)b.

Emai Shan (Wood Breathing)c.

Ocean Meditation (Water Breathing)d.

5 Animal Sounds (Earth)e.

Black Panther (Fire Breathing)ii.

100 techniques left to right handiii.

100 techniques of Gentle Bag Work, to achieveyourThere is some preparation required

before you get to use the 5 containers. You need to prepare yourbody and mind.
Following is a suggested cycleassuming that you have stretched and warmed-up
anddone 15 minutes cardio vascular workout.i.

Meditation Form; preferably the Iron Wire butany of the afore mentioned Breathing
andpreparation forms will do;a.

Iron Wire (Metal Breathing)b.

Emai Shan (Wood Breathing)c.

Ocean Meditation (Water Breathing)d.

5 Animal Sounds (Earth)e.

Black Panther (Fire Breathing)ii.

100 techniques left to right handiii.

100 techniques of Gentle Bag Work, to achieveyourThere is some preparation required

before you get to use the 5 containers. You need to prepare yourbody and mind.
Following is a suggested cycleassuming that you have stretched and warmed-up
anddone 15 minutes cardio vascular workout.i.

Meditation Form; preferably the Iron Wire butany of the afore mentioned Breathing
andpreparation forms will do;a.

Iron Wire (Metal Breathing)b.

Emai Shan (Wood Breathing)c.

Ocean Meditation (Water Breathing)d.

5 Animal Sounds (Earth)e.

Black Panther (Fire Breathing)ii.

100 techniques left to right handiii.

100 techniques of Gentle Bag Work, to achieveyourThere is some preparation required

before you get to use the 5 containers. You need to prepare yourbody and mind.
Following is a suggested cycleassuming that you have stretched and warmed-up
anddone 15 minutes cardio vascular workout.i.

Meditation Form; preferably the Iron Wire butany of the afore mentioned Breathing
andpreparation forms will do;a.

Iron Wire (Metal Breathing)b.

Emai Shan (Wood Breathing)c.

Ocean Meditation (Water Breathing)d.

5 Animal Sounds (Earth)e.

Black Panther (Fire Breathing)ii.

100 techniques left to right handiii.

100 techniques of Gentle Bag Work, to achieveyour