¿Qué es el yoga?

El yoga es una disciplina, más que un deporte, porque no trata solo de cultivar el cuerpo, sino también la
mente, y el alma

Tipos de yoga

Todos estos tipos de yoga tienen un mismo objetivo común: la unión del cuerpo y la mente.

Bhakti Yoga

. El Bhatki Yoga es ideal para las personas de naturaleza emocional y sensible.

Hatha Yoga

El Hatha Yoga es conocido porque se practica através de las (posturas de yoga).

Japa Yoga : Yoga con mantras

El Japa Yoga es ideal para personas sensibles a vibraciones sonoras.

Jnana Yoga

El Jnana Yoga se conoce también como el yoga del verdadero conocimeinto.

Karma Yoga

Es un camino desinteresado que entiende el yoga como una acción que se ofrece a Dios.

Tantra Yoga

El sexo es sólo una parte ínfima del yoga tántrico.

Laya Yoga : Yoga Kundalini

El Laya Yoga se basa en prácticas que actúan sobre los chakras, o centros energéticos.

What is yoga?
Yoga is a discipline, more than a sport, because it is not just about cultivating the body, but also the mind, and
the soul
Types of yoga
All these types of yoga have a common goal: the union of the body and the mind.
Bhakti Yoga
. Bhatki Yoga is ideal for people of emotional and sensitive nature.
Hatha Yoga
Hatha Yoga is known because it is practiced through (yoga postures).
Japa Yoga: Yoga with mantras
Japa Yoga is ideal for people sensitive to sound vibrations.

Jnana Yoga
Jnana Yoga is also known as yoga.

Karma Yoga
It is a selfless path that includes yoga as an action offered to God.
Tantra Yoga
Sex is only a part of tantric yoga.
Laya Yoga: Yoga Kundalini
Laya Yoga is based on practices that act on the chakras, or energy centers.

WHAT IS PILATES?

It is a technique created approximately 70 years ago by the German Joseph H. Pilates, through which body
and mind are connected in a close relationship with each other, focusing directly on improving posture, toning
the body and correcting muscular imbalances.

The main objective of Pilates, is to reinforce the barycenter, which in jargon is called "POWER HOUSE", that
is, the center or the house of power, which is formed by the abdominal muscles, pelvic floor and lumbar
muscles.

Pilates can be performed on the mat (Pilates Mat) sometimes accompanied by equipment to increase the
perception of movements.

Some equipment are: Reformer, Cadillac, Wunda Chair, Spine Corrector. These are structured machines with
sliding floors, springs and ropes. The two ways of doing Pilates have their advantages and benefits.

The technique is based on the combination of exercises derived from Eastern and Western disciplines. You
want to start strengthening your back Pilates is the best choice!

Cardio Equipment What is the best option?

One of the main weapons for fat loss and muscle gain is cardiovascular work. While there is very innovative
equipment, 3 of the most common and functional machines are the runners, ellipticals and climbers. Which of
these is the best option? Today we will analyze them in this article.

Elliptical
Its structure and system of arms allows us not only to maintain a work in a constant heart rate, but also that
our body, from the legs, glutes, arms and more, will be exercising getting a complete effort.

Treadmills
It can serve for different purposes: lose kilos or greater physical resistance.

Step Machines
Burning calories wholesale and torture for many. To my consideration one of the most intense and effective
machines for the loss of fat.

It is also important to mention that there are routines, intensity or methodologies for the use of each of these
options that will give different results.