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  • LGN365 Fatloss Routine #2

    Diunggah oleh

    madmax_mfp
    177 tayangan3 halaman
    The document outlines a two day workout routine consisting of push exercises on day 1 and pull exercises on day 2. On day 1, the routine includes barbell squats, barbell bench presses, leg extensions, dumbbell shoulder presses, seated calf raises, cable triceps pushdowns, and band pull-aparts and dislocates. Day 2 focuses on pull movements like barbell deadlifts, chin-ups, back extensions, chest supported dumbbell rows, barbell curls, and face pulls and band dislocates. Each exercise lists the muscle group, name, timer, reps, and sets.

    Deskripsi Asli:

    Jc Dean LGN365 fatloss routine #2

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    The document outlines a two day workout routine consisting of push exercises on day 1 and pull exercises on day 2. On day 1, the routine includes barbell squats, barbell bench presses, leg extensions, dumbbell shoulder presses, seated calf raises, cable triceps pushdowns, and band pull-aparts and dislocates. Day 2 focuses on pull movements like barbell deadlifts, chin-ups, back extensions, chest supported dumbbell rows, barbell curls, and face pulls and band dislocates. Each exercise lists the muscle group, name, timer, reps, and sets.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai DOCX, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    177 tayangan3 halaman

    LGN365 Fatloss Routine #2

    Diunggah oleh

    madmax_mfp
    The document outlines a two day workout routine consisting of push exercises on day 1 and pull exercises on day 2. On day 1, the routine includes barbell squats, barbell bench presses, leg extensions, dumbbell shoulder presses, seated calf raises, cable triceps pushdowns, and band pull-aparts and dislocates. Day 2 focuses on pull movements like barbell deadlifts, chin-ups, back extensions, chest supported dumbbell rows, barbell curls, and face pulls and band dislocates. Each exercise lists the muscle group, name, timer, reps, and sets.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai DOCX, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 3

    Day 1 A - Push

    Muscle Exercise Name Timer Reps Sets Track


    Upper
    Barbell Squat 60 sec 8 1
    Legs
    Upper
    Barbell Squat 60 sec 5 1
    Legs
    Upper
    Barbell Squat 60 sec 3 1
    Legs
    Upper
    Barbell Squat 150 sec 8 1
    Legs
    Upper
    Barbell Squat 150 sec 7 1
    Legs
    Upper
    Barbell Squat 150 sec 6 1
    Legs

    Chest Barbell Bench Press 60 sec 8 1

    Chest Barbell Bench Press 60 sec 5 1

    Chest Barbell Bench Press 60 sec 3 1

    Chest Barbell Bench Press 150 sec 6 1

    Chest Barbell Bench Press 150 sec 5 1

    Chest Barbell Bench Press 150 sec 4 1

    Upper
    Leg Extensions 90 sec 8 3
    Legs

    Shoulders Dumbbell Shoulder Press 90 sec 8 3

    Lower
    Seated Calf Raise 30 sec 30 1
    Legs

    Triceps Cable Triceps Pushdown 30 sec 30 1


    Shoulders Band Pull-Aparts 45 sec 15 3

    Shoulders Band Dislocates 45 sec 15 3

    Day 2 B - Pull
    Muscle Exercise Name Timer Reps Sets Track

    Back Barbell Deadlift 60 sec 8 1

    Back Barbell Deadlift 60 sec 5 1

    Back Barbell Deadlift 60 sec 3 1

    Back Barbell Deadlift 180 sec 5 1

    Back Barbell Deadlift 180 sec 6 1

    Back Barbell Deadlift 180 sec 8 1

    Back Chin-Up 60 sec 8 1

    Back Chin-Up 60 sec 5 1

    Back Chin-Up 60 sec 3 1

    Back Chin-Up 150 sec 6 1

    Back Chin-Up 150 sec 7 1

    Back Chin-Up 150 sec 8 1

    Back Back Extensions - Hyperextensions 90 sec 8 3

    Back Chest Support Dumbbell Row 90 sec 8 3


    Biceps Barbell Curl 30 sec 30 1

    Shoulders Face Pulls 45 sec 15 3

    Shoulders Band Dislocates 45 sec 15 3

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