Making Navyl’s workout plan and simple meal plan. She will hopefully be consuming around 1,400
calories. Didn’t make a meal plan specifically because her mom mainly cooks for her. Her workout
routine is designed to increase overall strength, cardiovascular health, and reduce body fat.
Navyl’s Training begins and before measurements are taken. Talked further about her goals and role
models as references for desired appearance in the long run.
Sat with and discussed Ben and Judah’s meal plan that will last until April 20th. Their plan is an
experiment to see the effects of a low carbohydrate, no grain, and high protein diet. Their desired
affects are to be more “toned”. Also interview with mentor Claire Nagel over the phone.
Took before progress pictures of Benjamin and Judah Tate for Portfolio.
Talk to mentor about my project and insight. First one on one training session with Navyl. She didn’t
know how to do a few of the exercises in the program. Showed her proper form for exercises and gave
her some tips on tempo and rest during workouts.
Second training session with Navyl. Helped her with finding motivation and worked out with her a little
bit so she felt more comfortable. Found some exercises she didn’t really like.
Checking on Tate’s Progress. Weighing them and asking them details on changes they’ve seen.
Taking progress pictures for Ben and Judah. Weighed them. Discussed with them about the foods they
are eating and what workouts they have been doing.
Edited Navyl’s workout plan on my computer making it a ten-week plan for her class.
Saturday – March 31, 12:15-3:00pm
Fourth training session with Navyl. She came over and I showed her how to do the workouts at home
with alternative exercises. Went for a jog as well. Took measurements.
Fifth training session. This time I observed the twins and their workout program and how they could
improve upon training methods for a more of a fat loss focus.
Seventh training session with final measurements for Navyl and helping them find motivation.
Taking final progress pictures with the twins. New strategies to have better picture quality and
appearance.