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Protein

Waktu Menu
Bahan Makanan
Berat Energi LEMAK HA Ca
Hewani Nabati
Makan PaNasi Beras gili 75 270 0 5.1 0.525 59.175 4.5
Rendang Daging sa 40 82.8 7.2 0 5.6 0 4.4
Minyak ke 2.5 22.55 0 0 2.5 0 0
Tempe go Tempe ked 30 44.7 0 5.49 1.2 3.81 38.7
Minyak ke 2.5 22.55 0 0 2.5 0 0
Sayur bobBayam 30 10.8 0 1.05 0.15 1.95 80.1
Sawi 15 3.3 0 0.345 0.045 0.6 33
Santan peSantan pe 15 18.3 0 0.3 1.5 1.14
Pisang rajPisang raj 75 88.5 0 0.9 0.15 23.325 5.25
Snack PagSemangk Semangk 200 56 0 1 0.4 13.8 14

Makan Si Nasi Beras gili 50 180 0 3.4 0.35 39.45 3


Telur orak Telur aya 60 97.2 7.68 0 6.9 0.42 32.4
Ayam 30 90.6 5.46 0 7.5 0 4.2
Minyak ke 2.5 22.55 0 0 2.5 0 0
Sayur sopWortel 30 12.6 0 0.36 0.09 2.79 11.7
Kol merah 15 3.6 0 0.21 0.03 0.795 6.9
Makaroni 2.5 9.075 0 0.2175 0.01 1.9675 0.5
Tahu 50 34 0 3.9 2.3 0.8 62
Ayam 30 90.6 5.46 0 7.5 0 4.2
Salak Salak 70 53.9 0 0.28 0 14.63 19.6
Snack Sian Apel Apel 140 81.2 0 0.42 0.56 20.86 8.4

Makan Sor Nasi Beras gili 75 270 0 5.1 0.525 59.175 4.5
Ikan bb k Ikan sega 50 56.5 8.5 0 2.25 0 10
Minyak ke 2.5 22.55 0 0 2.5 0 0
Santan peSantan pe 15 18.3 0 0.3 1.5 1.14 3.75
Tumis temTempe ked 30 44.7 0 5.49 1.2 3.81 38.7
Capcay Hati sapi 40 54.4 7.88 0 1.28 2.4 2.8
Telur ayam 30 48.6 3.84 0 3.45 0.21 16.2
Wortel 30 12.6 0 0.36 0.09 2.79 11.7
Buncis 15 5.25 0 0.36 0.03 1.155 9.75
Jagung mu 15 4.95 0 0.33 0.015 1.11 1.05
Minyak ke 2.5 22.55 0 0 2.5 0 0
Snack sore susu Susu skim 20 7.2 0.7 0 0.02 1.02 24.6
Gula pasir 10 36.4 0 0 0 9.4 0.5
Air 200
Total 1895.525 99.63 56.47 268.0825 432.44
Kebutuhan 1925 96.25 53.47 264.7
% 98.46 103 105 101
Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
105 0.6 0 0.09 0 3.75 75 0 1.5 9.75
68 1.12 12 0.032 0 37.2 195.6 28 0 26.4
0 0 1500 0 0 0 0 0 0 0
46.2 3 15 0.051 0 0 0 0 2.1 19.2
0 0 1500 0 0 0 0 0 0 0
20.1 1.17 1827 0.024 24 1.2 124.8 0 1.05 26.07
5.7 0.435 969 0.0135 15.3 1.761 55.11 0 0.5865 13.83
3.75 4.5 0.015 0 0 0.3 0.6 48.6 0 0
21.75 0.225 84 0 3 0 0 0 0 50.25
24 0.4 1180 0.1 12 8 121.4 0 2 184.2

70 0.4 0 0.06 0 2.5 50 0 1 6.5


108 1.62 540 0.06 0 94.8 106.8 330 0 44.4
60 0.45 243 0.024 0 30 105 18 0 16.77
0 0 1500 0 0 0 0 0 0 0
11.1 0.24 3600 0.018 1.8 21 73.5 0 1.5 26.46
4.65 0.075 12 0.009 7.5 1.5 35.7 0 0.675 13.86
2 0.0075 0 0.0025 0 0.075 3.3 0 0.0125 0.2925
31.5 0.4 0 0.03 0 6 75.5 0 0.25 42.4
60 0.45 243 0.024 0 30 105 18 0 16.77
12.6 2.94 0 0.028 1.4 0 0 0 4.55 54.6
14 14.42 126 0.056 7 2.8 182 0 0.994 117.74

105 0.6 0 0.09 0 3.75 75 0 1.5 9.75


100 0.5 75 0.025 0 50.25 150 0 0 38
0 0 1500 0 0 0 0 0 0 0
4.5 0.015 0 0 0.3 0.6 48.6 0 0 13.05
46.2 3 15 0.051 0 0 0 0 2.1 19.2
143.2 2.64 17560 0.104 12.4 0 0 120 0 27.88
54 0.81 270 0.03 0 47.4 53.4 165 0 22.2
11.1 0.24 3600 0.018 1.8 21 73.5 0 1.5 26.46
6.6 0.165 94.5 0.012 2.85 5.28 11.655 0 1.425 13.335
15 0.075 30 0.012 1.2 0 0 0 0.6 13.425
0 0 1500 0 0 0 0 0 0 0
19.4 0.02 0 0.008 0.2 7.6 29.8 0 0 18.1
0.1 0.01 0 0 0 0.03 0.05 0 0 0.54
200
1153.95 40.4975 37995.52 0.964 90.55 369.166 1721.465 727.6 23.343 1071.433