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What is the flu?

In case of suffering from


the flu it is recommended
Influenza or influenza is a
respiratory disease
-Rest.
-Drink plenty of fluids.
Diseases
caused by a virus. The flu -Avoid the use of tobacco or
is highly contagious and is alcohol.
-Take medication that improves
usually transmitted by
the symptoms of the flu (medici-
coughing and sneezing of nes to lower the fever).
an infected person -Antibiotics do not improve symp-
toms or accelerate healing
Symptom because they are not effective
against diseases caused by viru-
-High temperature ses.
Cold-winners, chills -Do not give aspirin to children or
-Headache adolescents
- Pain in the extremities and
joints
-Fatigue
- Gastrointestinal symptoms, such
as nausea, vomiting and diarrhea
-feeling fatigue and fatigue
fever Tips to lower fever Remedies to reduce
• Put wet socks on the ankles fever
What is fever? • Take a warm bath
• Drink a lot of water
Fever is the temporary • Cool head and neck
increase in body temperatu- • If you are not hungry, do
re in response to some disease not eat even if it means
or condition spending hours only on liquids.
-To lower the fever an infusion of seeds of
Fenugreek is made, two teaspoons per
glass of water, let stand 5 minutes
sneaks and drink at room temperature.

What are the most -The infusion of basil leaves can also be
taken 2 or 3 times a day to lower the

common symptoms? fever.

• Headache -The medicinal plant Matricaria or


Santa Maria herb also reduces fever, an
• Muscle pains infusion is made with two teaspoons per
glass, left to stand for 5 minutes and
• Shaking chills drunk once the infusion is at room tempe-
• Drowsiness rature

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