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L e t Y o u r C o n f i d e n c e S h i n e • A P u n k L o o k s at f i f t y • T h e B u d d h as o f W e s t 1 7 t h

shambhala sun
B u d d h i s m c u lt u r e m e d i tat i o n L i f e j u lY 2 0 1 4

Your Guide to

Buddhist
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Insight Meditation
Loving-Kindness
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Dzogchen
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Dzogchen
The Sky of Wisdom
Let the display of thoughts, emotions, and perceptions unfold naturally and without
clinging, says Tsoknyi Rinpo che , like clouds passing through an open sky.
lives. Honestly, in the beginning we really don’t know what is
in tune with reality or not anyway.
With this practice, fear can still arise, but since we have
rience real choice. Usually we think we have choices when we some certainty on how to be free, we know how to work with it.
really don’t. We think we are the actual controller of experi- The fear we deal with first is what I call distorted, unreasonable
ence, not seeing how in reality situations and experiences fear, rooted in past habits and emotional baggage. Dealing with
control us. Secretly we try to fix conditions to shape our experi- this is the realm of what I call “Buddhist therapy.”
laissez faire in this way. It freely allows whatever the display is to ence. We have a hidden agenda but no real choice. Recognizing Then a deeper, existential fear can arise. We experience how
come and go by itself, without altering or modifying it. this is very hard for the ego to accept. It is why we need to bring strong our fear of existence is, of just being. It is really scary to be
When we begin training to be a Dzogchen yogi, we need to this gutsy, heroic attitude to our training. in samsara, because everything is impermanent. We could die sud-
adjust our attitude. We need to be brave, gutsy, even heroic, so When liberation takes place within us, there is a freedom denly in a car accident, get a fatal disease, or lose a loved one forever.

O
ur real mother is the spaciousness of wisdom, we can say to ourselves with confidence: “I will face whatever of choice. We know how to let things be, know how to hold Yet even this basic fear vanishes as the practice develops. We
rigpa. So when phenomena arise—perceptions, comes. If a painful state comes, never mind. If a pleasant state on at times, and how to be free even when things get messy. experience deep relaxation in our very bones. There is nothing,
thoughts, emotions of different kinds—gently comes, never mind.” How many people are afraid of their own shadow, their own ultimately, to fear, and we can sigh with relief.
introduce them to her. If a positive or negative All thoughts, emotions, and experiences have the right to thoughts and feelings? How many have inner conflicts that High realization is when the subtle fear of existence has
emotion comes up, let them rest with their mother. appear freely. We also have the right not to cling and grasp, not destroy them—making war, making strife, living in the bubble been transcended, including the fear of death. Rebirth is expe-
Wisdom doesn’t tell positive feelings such as loving-kind- to continuously create samsara. In the end, all of this seeming of their own self-generated worlds? We have these experiences rienced like moving from one house to another, not such a big
ness and compassion, “Please come in, you are welcome here.” display is our own phenomena anyway, a personal mandala, so because we don’t have liberation in our heart and in our being. deal. Milarepa said, “I fled to the mountains out of the fear of
Nor does it say to stupidity, aggression, and clinging, “Get out we can be friendly and open toward it, allowing it to be. When we have this liberation, then we have true confidence death and now I have captured the stronghold of deathless-
ph oto b y Z s o lt S üt ö / zs olt. ro

of here!” Rigpa is a spacious mother to all her children; they After we have spent some time training in this way, we will rooted in freedom. We have the Dzogchen point of view. ness.” He had gone beyond this root fear of existence.
know they are always welcome home just as they are. begin to feel more confident, self-contained, and self-assured. We With continued training in this view, we learn to live in If we want to capture this stronghold of innate deathlessness,
As practitioners of Dzogchen, the Great Perfection, we let may not know where this feeling is coming from, but we begin harmony with the natural state. We feel the radiance of reality we need to work with the phenomena right in front of us—the
experiences unfold naturally, like clouds passing through an to sense that something deep within us is changing. This is the in our being. At the same time, what is not in harmony with five aggregates, or skandhas. All of these are emptiness. Percep-
open sky. Liberation does not mean suppression. It means let- beginning of real confidence, because we know we can cope with the natural state diminishes. Misunderstandings, distortions, tions are emptiness, conceptions are emptiness, sensations are
ting everything unfold naturally. Whatever the display is, allow any situation. For the first time, we are not afraid of ourselves at and confusions are less solid and compelling, and seem more emptiness, and all the forms we experience are emptiness. Once
it to arise and unfold as it is on its own. This is the opposite atti- a deep level. This is very precious, a wonderful, freeing feeling. dreamlike. This is a different approach than deciding up front we understand this fully through experience, then clinging is gone
tude of avoiding or suppressing our experience. Wisdom is a bit This also means that for the first time in our lives we expe- what needs to be kept or kicked out in our practice and our completely. We are fearless, confident, and naturally happy. ♦

60 S HAMBHALA S UN JULy 2014 S HAMBHALA S UN JULy 2014 61


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