Name Date

Metabolic Chaos 04/25/17

Order Range of Motion, Activation, Movement Prep Sets Reps Work Rest Notes:
A1 Warm Up #5

Order Exercise Sets Reps Work Rest Notes:

B1 KB Swing 1 60 sec 60 sec This is a 40 minute workout,
Burpees 1 60 sec 60 sec make sure to watch the clock
Side Plank 1 60 sec 60 sec and get it all done!
Push up variation 1 60 sec 60 sec
Band Pull Apart 1 60 sec 60 sec

# of rounds 4 Rounds

Order Finisher Sets Reps Work Rest Notes:

RomWod # 1