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Name

Day
Date

Order Range of Motion, Activation, Movement Prep Sets Reps Work Rest Notes:
A1 Tuesday Warm up

Order Exercise Sets Reps Work Rest LBS LBS LBS LBS LBS LBS Notes:
B1 Ball slams 1 15 30 sec **35 minutes on the circuit**
Plank with hip Extension 1 15 30 sec
KB Goblet Squat 1 15 30 sec
Push up variation 1 15 30 sec
KB RDL 1 15 30 sec
DB Bent-Over Row 1 15 30 sec
Straight leg sit ups 1 15 30 sec

# of rounds 5 Rounds

Order Finisher Sets Reps Work Rest Notes:


C1 RomWod #7