HEALTHY LIVING

ARRANGED BY :

ANANDA FADILA

P07131217043

REG B

SUPERVISOR :

HALIMAHTUSSAKDIAH, S.Pdi, M.Pd. B.I.

POLTEKKES KEMENKES ACEH

PRODI D-IV JURUSAN GIZI
2017/2018
 HEALTHY LIVING

1. Healthy living definition

Healthy living is a simple choice that is very appropriate to be implemented.
Live with a healthy diet, mind, habits and environment. Healthy in the sense of the
basic word is everything that we do give good results for the body. With the
application of this concept of healthy living, then we can avoid the various diseases
that may be able to attack our bodies. If our body is healthy, then all the activities of
our lives can we carry out with the best.

2. Purpose of healthy living

The purpose of implementing a healthy living of course to maintain a healthy
body and get a better life. The purpose of healthy living is not only to maintain our
health, but also to keep our body ideal. Having an ideal body is easy, one of them by
organizing diet, exercise, and adequate rest then we will get the results according to
our wishes. Body that is not on guard can be bad for our health, for example we will
susceptible to disease, easily weakness, and sometimes weight becomes irregular. So
we have to keep the body as well as possible so that our body is protected from
various adverse effects.

3. The benefits of healthy living

The benefits of healthy living very much, including:
- Prevent various diseases
- Reduce the risk of heart disease, stroke and diabetes
- Maintains bone mass
- Prevents osteoporosis and fractures
- Improve mood and reduce symptoms of anxiety and depression
- Improve self-esteem
- Improve memory in the elderly
- Reduce stress
- Make your mind more positive
- Makes body and mind more spirit
 The benefits of healthy lifestyle in daily life among them :

- Can sleep more soundly

- Can work or learn more leverage
- Can think healthy and positive
- Feel peaceful, and comfortable
- Have a healthy appearance
- Getting good life and social interaction

4. Factors that influence healthy living

- Patterns of behavior
Behavior patterns will always vary in different social situations and
environments, and constantly change. Individual lifestyles, characterized by
individual behavior patterns, will have an impact on individual health and
subsequently on the health of others. In health, one's lifestyle can be changed by
empowering individuals to change their lifestyle, but changing it not only to
individuals, but also to changing the social environment and living conditions that
affect their behavior patterns.

- Lifestyle Changes
As the economic growth, socio-cultural technology that has many negative
symptoms currently felt, such as lack of physical movement, smoking behavior,
drugs, liquor, more nutrition, less vegetables, less rest and others.

5. Applying healthy living patterns

Implementing a healthy lifestyle can be done in various ways, including :
- Exercise regularly
A healthy body, there is a healthy soul. If the body is healthy, then the ability
of the mind can be maximized. Maximum mind ability, then reflects the level of
mental health or mind. One way to nourish the mind is to exercise regularly. In
this context, not only get health in the body, but mental health. therefore, cultivate
a healthy life by applying a healthy lifestyle. can be applied by exercising
regularly. Of course the sport starts with a mild but regular exercise.
 - Eat a healthy diet
Food is often a source of disease. the disease we suffer is the result of food
consumption. The main thing to realize is that almost all types of diseases
originated from the stomach. If one consume food, then the consequences can
cause illness. How to cultivate a healthy lifestyle is to cultivate a healthy diet. In
this way, the stomach or stomach does not get sick and regularly this kind of
activity can prevent the body from disease.

- Enough rest
Rest is needed by the body to give the body the chance to regenerate by
restoring freshness in every organ. With adequate rest then the workload of the
limbs can be reduced, then the body organs will be protected from fatigue and
feeling tired.
Implementing a healthy lifestyle, should provide an opportunity for organs to
rest from daily activities. With adequate rest and regular fitness then the body can
be maintained.
Rest enough, then the body will return fresh, delicious and comfortable. With
sufficient rest makes the limbs become beruntuk karna the owner keeps his limbs.
Rest means to stop for a while to unwind, while sleep means to rest the body and
consciousness. Rest can be done in various ways, such as chatting, reading or
watching television. Rest can release tired and restore freshness. Conversely, lack
of rest can cause difficulty sleeping, fatigue and even metabolic disorders of the
body.

- Recreation
Recreation is a refreshing of the body and mind, something exciting and
refreshing, such as a picnic. Activities that are recreational include tours to the
beach, mountain or park. A refreshing scene can restore lost energy.

6. Tips healthy lifestyle

- Reduce high fat foods, such as butter, margarine, and coconut milk. Better get
natural fat intake from nuts or seeds.
- Avoid food or preservatives that in the long term can be a trigger cancer.
- Choose foods or drinks that are natural white. Use a dye from groceries such as
chocolate cafe from brown powder, red strowbery, yellow turmeric, and green
leaves suji.
- Food processing techniques also affect the quality of food. Choose foods with
cooking methods steamed, boiled, or pan-fried with a little oil.
- Drink plenty of water.
- Avoid Stress.
- Regular exercise.
- Good sleep quality, the body's recovery process occurs when we are at risk, so it is
a must to sleep enough and as much as possible to make it quality.