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diet plant for 23-apr to 21 may

calories protine
break fast 4 eggs 68 14.4
milk 150 9.75
rusk 135

lunch chapati 400 16


sabji 200 5

pre lunch soya paneer 180 28


almonds 42
fruit 50

dinner chapati 300 8


sabji 150 4
misc 100
1775 85.15