Food Function Deficiency Toxicity Bioavailability Metabolism

Calcium Milk Rigidity Rickets IK Chelator Calcitonin

Spinach MC Osteopenia Decompose PTH
FBC Blood clotting Osteoporosis Fe, Cu, Zn
Chromium Soil Glucose tolerance Impaired GT Industry Vitamin C -
Fat carbohydrate Diabetic Aspirin
Antacid
Copper Liver CT development Anaemia - Iron Incorporate
Cashew nut Antioxi-defence Defective CT Antacid to bile
Oyster Iron metabolism AA
Fluoride Toothpaste Bone and teeth Dental caries Fluorosis - -
Water BA production
Tea Tooth decay
Iodide Chocolate Thyroid hormone IDD - High TSH
Cheese Immune system
Crab Neural
Iron Meat Oxygen reservoir IDA - Phytate -
Poultry Transporter Polyphenol
Fish Cellular respiration Vitamin C
Spinach Ca
Bread
Magnesium Cashew nut MC Alcoholism AC Ca -
Spinach NI conduction P
Wheatbran DNA&RNA
Manganese Almonds Cartilage tissue Nausea Mining - -
WWB Bone vomiting worker
Pineapple Glucose production Liver
Energy metabolism
Molybdenum Soy bean DNA&RNA Genetic - - -
Barley Detoxification
Carrot Cofactor
Phosphorus Meat Phosphorylation Anaemia Mineralizat Phytate Calcitriol
Fish Cell membrane MW -ion PTH
Poultry Bone
Potassium Legume MC MW - High Aldosterone
Banana NI conduction BN
Tuna
Selenium Meat Antioxidant Keshan Selenosis - Replace
Egg Prevent cancer sulphur
Nuts Immune system
Sodium Meat Fluid balance Diarrhea High BP High Aldosterone
Shrimp MC MC
Soy sauce NI conduction
Zinc Seafood Antioxidant Genetic Nausea Phytic acid -
Meat Stabilizing Vomiting Protein
Milk Immune system
 Introduction Function Food Deficiency Destroy
Vitamin A Retinoid Vision – rhodopsin Liver Bitots’s spot Heat, light,
Retinol Immune function Carrot Xerophthalamia oxygen, cold
Provitamin A Cell D&M Pumpkin VADD
Nonprovita A Cancer
Antioxidant
Vitamin D Ergocalciferol Calcitriol Catfish Rickets Stable
Cholecalciferol (absorption, excretion, Oyster Osteomalacia
resorption) Salmon osteoporosis
Vitamin E Alpha-tocopherol Antioxidant Spinach Haemolytic Easily during PPS
Eye cataract Almond
Protect cell membrane Tomato
Vitamin K Phylloquinone Blood clotting Kale Antibiotics Excessive
Menaquinones (thrombin, fibrin) Spinach exposure to light,
Menaadione Broccoli heat
Ascorbic - Enhance bioavailability Guava Scurvy -
Antioxidants Strawberry
Risk of disease Broccoli
Thiamine Sulphur and DNA&RNA synthesis WWF Beri-beri -
amine Energy metabolism Pleas Dry wet infantile
Thiamine Neurotransmitter Tuna cerebral
pyrophosphate production
Antithiamine (tea
coffee)
Riboflavin Multiring Energy metabolism Beef liver Stomatitis Light
Coenzyme Protection of lipid Yogurt Glossitis
Alcohol Nerve function - Mushroom Ariboflavinosis
dopamine
Niacin Nicotinic acid Energy metabolism Chicken 4D -
Nicotinamide Glucose homeostasis Beef liver Pellagra
Animal > grain Synthesis of fatty acid Tomato
Pantothenic Animal and plant Component of Co-A Yogurt BFS: tingling -
Synthesis heme and Sunflower
cholesterol Liver
Pyridoxine Muscle Tryptophan to niacin Liver Microcytic -
PLP Synthesize Tuna Glossitis
neurotransmitter and Potato Stomatitis
haemoglobin

Biotin Sulphur Coenzyme Peanut Hallucination Heat

Alcohol (carboxylation) Almond Skin irritation
Avidin Cell G&D Mushroom Hair loss
liver brain muscle Energy metabolism IBD
Cobalamin Cobalt Energy metabolism Crab Pernicious -
Nitrogen (CA cycle) Salmon Autoimmune
Homocysteine to Beef liver
methionine
Folate Drug and genetic AA M&I Legume Macrocytic Heat, light,
Glutamate unit Nerve tissue Okra Fatigue oxygen
Cabbage development Spinach Spina bifida
Liver NTD
Choline Water-soluble Synthesize acetylcholine Liver - -
and phospholipid Egg
Legume