A child praying
Feeling grateful and religious
A person painting
Feeling creative and artsy
A girl sleeping
Feeling tired
Activity 3: family connection
Identify the usual physical activities of your family members in
terms of health-related fitness components. List the important
information regarding the family members in the table provided. These
will be useful in designing your family hrf activity plan.
Activities
Involved
Family Ag Occupatio In hrf Househo Hrf
membe e n/ relation compone ld Compone
rs Work/job to nt chores nt
The
occupatio involved invovled
n/
Work/job
Father 47 quality inspects
assurance and Body
checks all compostion To clean
manager the cars Flexibility
projects
including and bathe
contracts
and the dogs
project
document
s
Mother 46 Head of Get Muscular
Takes everything
supplies in requests flexibility strength
dep.ed organized and
and
delivers it muscular
to those
people endurance
Sister 20 Medical Studyin Muscular Wash the
strength and
student g muscular dishes Body
endurance compositi
on
Brother 19 student Studyin Body To help dad Flexiblity
composition with his
g chores
me 14 student Muscular Fold my
strength and own clothes
studyin muscular and put then Body
g endurance in the right compositi
drawers on