MENU SEHARI

Nama: Jumiati Jenis Kelamin : Perempuan Usia : 36 tahun

Protein
Waktu Hidangan Makanan Bahan Berat (gr) Kalori Lemak (gr)
H (gr) N (gr)
Beras Rojolele 70 249.9 0 5.88 1.19
Daun Pepeya 20 15.8 0 1.6 0.4
Bayam 20 7.2 0 0.7 0.1
Kemangi 10 4.6 0 0.4 0.05
Bubur Tinotoan Bayam Merah 20 10.2 0 0.92 0.1
Ubi Jalar 20 24.6 0 0.36 0.14
Jagung Sisir 20 61.4 0 1.58 0.68
Kangkung 20 5.8 0 0.6 0.06
Telur Bebek 70 132.3 9.17 0 10.01
Susu Susu Sapi 50 30.5 1.6 0 1.75
10.77 12.04
Total 542.3 14.48
22.81

Beras Rojolele 70 249.9 0 5.88 1.19

Daun Pepeya 20 15.8 0 1.6 0.4
Bayam 20 7.2 0 0.7 0.1
Kemangi 10 4.6 0 0.4 0.05
Bayam Merah 20 10.2 0 0.92 0.1
Ubi Jalar 20 24.6 0 0.36 0.14
Jagung Sisir 20 61.4 0 1.58 0.68
7 ASI 100 69 1 0 4.4
Beras Rojolele 20 71.4 0 1.68 0.34
kacang merah 20 67.2 0 4.62 0.34
minyak sayur 5 45.1 0 0 0
wortel 20 8.4 0 0.24 0.06
sarapan pagi labu 50 14.5 0 0.55 0.15

10 ASI 100 69 1 0 4.4

Pisang ambon 50 49.5 0 0.6 0.1

13 ASI 100 69 1 0 4.4

 3 7.69
463.1 14.19
10.69
SEHARI
Usia Anak 1,5 bulan atau 6 Minggu Tinggi Badan: 157cm Berat Baadan: 72kg

KH (gr) Ca (mg) P (mg) Fe (mg) Vit. A (S.I)B1 (mg)Vit. C (mg) Air (gr) BDD

53.97 102.9 56.7 1.26 0 0.14 0 8.4 70

2.38 70.6 12.6 0.16 0 0.03 28 15.08 14.2
1.3 53.4 13.4 0.78 1.218 0.016 16 17.2 14.2
0.89 4.5 7.5 0.2 500 0.008 5 8.5 8
2 73.6 22.2 0.44 1160 0.016 16 16.4 14.2
5.58 6 9.8 0.14 12 0.018 4.4 13.7 17.2
12.72 1.8 29.6 0.4 88 0.066 0 18 20
1.08 14.6 10 0.5 1.26 0.014 0.6 17.94 14
0.56 39.2 122.5 1.96 861 0.126 0 49.56 63
2.15 71.5 30 0.85 65 0.015 0.5 44.15 50
82.63

53.97 102.9 56.7 1.26 0 0.14 0 8.4 70

2.38 70.6 12.6 0.16 0 0.03 28 15.08 14.2
1.3 53.4 13.4 0.78 1.218 0.016 16 17.2 14.2
0.89 4.5 7.5 0.2 500 0.008 5 8.5 8
2 73.6 22.2 0.44 1160 0.016 16 16.4 14.2
5.58 6 9.8 0.14 12 0.018 4.4 13.7 17.2
12.72 1.8 29.6 0.4 88 0.066 0 18 20
7 51 212 5 100
15.42 29.4 0 0 20
11.9 16 0 0 20
0 0 0 0 5
1.86 7.8 7.4 0 2400 0.012 1.2 17.64 17.6
3.3 22.5 32 0.5 90 0.04 26 45.6 38.5

7 51 212 5 100
12.9 4 14 0.25 73 0.04 1.5 36

7 51 212 5 100
66.38
 Protein
Berat (gr) Kalori Lemak (gr)KH (gr) Ca (mg) P (mg) Fe (mg) Vit. A (S.I)
H (gr) N (gr)
100 357 0 8.4 1.7 77.1 147 81 1.8 0
100 79 0 8 2 11.9 353 63 0.8 0
100 36 0 3.5 0.5 6.5 267 67 3.9 6
100 46 0 4 0.5 8.9 45 75 2 5000
100 51 0 4.6 0.5 10 368 111 2.2 5800
100 123 0 1.8 0.7 27.9 30 49 0.7 60
100 307 0 7.9 3.4 63.6 9 148 2 440
100 29 0 3 0.3 5.4 73 50 2.5 6
100 189 13.1 0 14.3 0.8 56 175 2.8 1230
100 61 3.2 0 3.5 4.3 143 60 1.7 130

100 357 0 8.4 1.7 77.1 147 81 1.8 0

100 79 0 8 2 11.9 353 63 0.8 0
100 36 0 3.5 0.5 6.5 267 67 3.9 6
100 46 0 4 0.5 8.9 45 75 2 5000
100 51 0 4.6 0.5 10 368 111 2.2 5800
100 123 0 1.8 0.7 27.9 30 49 0.7 60
100 307 0 7.9 3.4 63.6 9 148 2 440
100 69 1 0 4.4 7 51 212
100 357 0 8.4 1.7 77.1 147 81 1.8 0
100 336 0 23.1 1.7 59.5 80 400 5 0
100 902 0 0 0 0 0 0 0 0
100 42 0 1.2 0.3 9.3 39 37 0 12000
100 29 0 1.1 0.3 6.6 45 64 1 180

100 69 1 0 4.4 7 51 212

100 69 1 0 4.4 7 51 212

 DAFTAR BELANJ
B1 (mg)Vit. C (mg) Air (gr) BDD
1 Beras Rojo
0.2 0 12 100 2 ayam ras
0.15 140 75.4 71 3 Minyak Ke
0.08 80 86 71 4 wortel
0.08 50 85 80 5 katuk
0.08 80 82 71 6 jagung
0.09 22 68.5 86 7 labu
0.33 0 90 100 8 Susu Kede
0.07 3 89.7 70 9 Kacang Hi
0.18 0 70.8 90 10 Gula Pasir
0.03 1 88.3 100 11 Jahe
12 Santan
13 Alpukat

0.2 0 12 100
0.15 140 75.4 71
0.08 80 86 71
0.08 50 85 80
0.08 80 82 71
0.09 22 68.5 86
0.33 0 90 100
5 100
0.2 0 12 100
0.6 0 100
0 0 100
0.06 6 88.2 88
0.08 52 91.2 77

5 100

5 100
DAFTAR BELANJA
95 100 95 12.000/liter
30 100 30 34.000/ekor
5 100 5 12.500/liter
20 88 22.72727 24.000/kg
10 40 25 5.000/ikat
30 90 33.33333 3.500/kg
50 77 64.93506 2.000/kg
190 100 190 7.000/botol
40 100 40 22.000/kg
10 100 10 12.500/kg
5 97 5.154639 5.000/kg
12 100 12 3.000/sachet
20 61 32.78689 12.000/kg