Chuquan strength training

1, the correct posture

In jiequandao, correct posture is the easiest method to achieve the most Chuquan, fat strokes result of a
physical condition. In addition, the balance is a good gesture as an indispensable factor. Here also bear in mind
and the body, once too nervous tension, will lose physical flexibility and precision timing right judgment, because
only arm relaxed. they can Chuquan like the lightning-quick effective. Chuquan in mastering technology, we come
to learn how to correctly make a fist, or in fighting hand injuries. As shown in the diagram below, four fingers and
thumb and open means, finger rolls to the palm and then compacting the thumb still on the four fingers, Thumb
and middle finger extended to the sharp middle.

Chuquan, after the firm should also be a sign of spring as a support to the body, and will be lifted quickly to
shift the focus of physical foreleg. Knee legs should also like front leg as the knee slightly bent, but to maintain
the relaxation and stability. But the real combat action, as should play like whips out attack, attack each other
moments before clench fist muscle tension, This strength to retain the best way.

Second, the use of hip

Lee said : "Chuquan strength of the source is not from the arm, but from the center part of the body (hip).
"That is to say, if only with the arm strength displayed by the fists, is unable to provide sufficient power. Arm
strength is the means of delivery, and only the right to use hip can be enough to knock out the opponent with
force. Chuquan before going down so that the wrist-turn, and then attack the instant, the instant turn again, A
spiral to increase efforts to injuries opponent. Training in hip movements, you can be one about 20 centimeters in
length, width disk winched to chest height in confetti as the goal, by the alert situation or parallel steps standing
firmly naturally make a fist and placed in front of her chest, elbow and perpendicular to the body on both sides,
eyes always watching goal. To enable the body to fully operational smoothness of the mission will enable the knee
and slightly curly. Spins, can suddenly hip for the right moment, and the soles of the feet before axis, the body
quickly shift focus the other foot. And the hip rotation, shoulder rotation should follow. The gist of the technique
and practice is the key to maximize the strength of the hip to shoulder to shoulder rotation Earlier, from hip to
shoulder with those in a fierce attack, which is very important. Here, Chuquan beating, after the firm should be
lifted, the body will quickly shift focus foreleg. Indeed, the completion of this action, after the knee has been
extended, this time from the impact will be staggering.

3, sandbags practice

Once mastered the hip of the right, we can start beating the heavy sandbags practice, to the development of
offensive depth and penetration technology. Lee struck by the elbow to increase the strength of the hip. Then do
exercises blow punches. For beating heavy sandbags, Lee proposed the following : When you around when it
fights for its own Code should always have tight, that is, there is a war really feeling. Hit heavy sandbags, trying
desperately to punch through sandbags, and not to concentrate efforts in the face of sandbags. This will be deeper
and stronger "penetration." But strike should not have cuffed explore boxing moves, but should break out, and the
object of the attack, in order to support forces, another hand to suddenly thus, the Progressive affixed to the body,
just as suddenly closed the same. In addition, the importance is that the need to make a follow-up with the rear
foot after rotator connected stretch, it is a half-body axis, foreleg and with the support of body rotation, the other
side of the body can freely turn, led to a reporter gravity combat formation. Bruce Lee's training, like to use a wide
range of boxing equipment, used to go to the target, shields and publishing sandbags (three each containing sand,
pebbles or beans, scrap steel or iron ore).
 4, barbell exercises

Jiequandao in training, Bruce Lee like to use different equipment to different parts of the exercise and
muscle strength, Only comprehensive boxer is the strength of the critical success factors. Training, quick action
must not allow the weight or force of velocity, and in fact, Power is strength and speed of the perfect combination.
Bruce Lee introduced three barbell exercises an effective method :

(1) barbell-ups practice : double-grip barbell from the vertical position fast forward, Bending forearm
upward by the horizontal position after rapid progress in multilateral and chest, and then came rework. This action
martial for the attack penetrated considerable benefits.

(2) laptop hard cite : Opening and feet shoulder width, knees slightly aggrieved, using both hands to grip
barbell wrist, and then the arm slightly bent, bringing upper body is straight, legs will stretch out your hands while
mentioning the use of explosive upward barbell, with its high shoulder level, then put aside rework. For this strong
action ">" On the Affiliation of the Goulou hands "of the handle, hug hands techniques very useful.

(3) Posterior elected : the opening two legs with feet shoulder-2 with a barbell at the back of the neck. Ting
subsequent use of the knee and shoulders barbell upward force will elect. Ran Then come and repeat the process.
This major exercise to strengthen shoulders to the trapezius muscle strength and power, because this is an
effective way to attack the source of power.

5, sand box practice

To increase the surface hardness of punches, especially his index finger and middle finger joint lethality,
available containing sand or pebbles boxes for training.

6, the internal force exercises

Lee once said to practice internal forces "to the energy flow." This energy (internal force) is a pubic region
and the hair, and not have shoulders. Do this, can be assumed to internal forces for "water" and water is sent by
pubic region, and arm the equivalent of the pipe flow. This arm will be in the forefront of the heavy strong, while
also maintaining the stretch and palm relax, and feel like water gushing out from the punch-general. But such
action appears to be somewhat weak arm, it was actually a very powerful, practice because it is the inherent
strength of the human body, which is not used by the eye to see.
 7, blockhead pile practice

Bruce Lee in the practice equipment, wooden men pile is a very useful equipment, is Bruce Lee Yong-Chun
blockhead under the pile design and improvement of years. Exercises blockhead pile boxing training will not only
improve strokes and potential, but also to the overall development of beneficial technologies attacks.

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