Speed training

"If we want to improve the speed and rapid movement must practice. "-- Bruce Lee -- in order to improve
the speed, it is necessary to focus on the speed and strength, if at any time in the all-out strike, it will lose speed.
However, if the slow movement, rather than previously mastered the force and speed combination, Then in
training to practice the speed or strength will be useless.

A very good boxer can not charge what we can to the effort to rival bride and quick blows He was not hit
by the opponent, it is because he is always precisely the opponent or Chuquan footing to the occasion first hit the
opponent, of course, this is a matter of timing. However, this also explains the speed and timing of the importance
of the perfect combination.

Speed training of other factors

Speed training includes three aspects : The displacement speed, reaction speed and movement speed. But
the campaign to attack and speed requirements on quality, focused on the reaction speed and movement speed.
Therefore, the confrontation of various information and the speed of response to attacks struck the speed is the key
factor to win.

A response rate of speed

In the attack and combat or training, the speed of response depends on the signals needed by reflex arc
length of time. The so-called reflex arc is reflective activities after the nerve pathway. Include : receptor -- neurons
-- nerve -- efferents -- effector.

Second, the reaction speed of the main factors

(1) nerve function state reaction speed is one of the factors. Rest well, fatigue, the response will be slow;
Function as a state - "> and most of the excitatory appropriate, the spirit of relaxation, focused, quick reaction.
(2) reaction speed and the degree of sensitivity of receptors on. That is, the more sensitive sensors, will receive
information faster.

3, the reaction of the training means

(A) Use of emergency signals, training boxer right signal reaction speed. Here, under the circumstances,
simple or complex signals for training.

(2) moving and selective practice. That is the target mobile change under different circumstances, boxer to
make a quick reaction, Along with the signals or the "> alternation for the corresponding boxer to make a quick
choice.

4, the speed of access to the attention of

(1) to reduce the viscosity and enhance flexibility to do specialized training.

(2) have a correct posture, because posture is the basis of all actions.
(3) The development of visual and auditory perception.
(4) the customary rapid response, and sudden changes be corresponding response.

5, the reaction of the reasons for the extension

(A) When you are particularly vulnerable when excited.

(2) Are you very tired.

 (3) When you stop training or training can persist.

(4) When you have the energy or focus to get up when.

6, the conditions for speed

(1) Regular exercise or increase its own way with the mobility and footwork flexible changes.

(2) streamlining moves.

(3) to overcome the fatigue.

(4) make the best use of physical and mental alertness. That full use your imagination and your opponent
foreseen how the move might attack
Make their own psychological state at the actual fights.

7, moves faster elements

(1) First, do warm-up exercises or preparations to reduce muscle obstacles and to increase the flexibility of
tendons and soft body parts; to adjust to the "> higher skills physiological movement.

(2) to maintain proper muscle contraction, so that the arm as tightly compressed spring, a pop-up will be to
relax; followed by "muscle freedom."
Is not subject to any restrictions serve a strait jacket.

(3) the spirit of the way.

(4) adopt a fast sharp visual habits and develop good habits for rapid reaction.

8, the response of the opponent lengthened the time

(1) the completion of the instant action.

(2) external stimuli more complicated.

(3) opponent in the attack before the inspiratory or so when preparations.

(4) opponent attack and when to stop.

(5) opponents attention with eyes when dispersed.

(6) When the mental and physical opponent lose balance or anger, fear and other emotional impact.

Chuquan speed training

Speed of action, in addition to information on all aspects of reflex arc conduction velocity speed, Also on
the nervous system and muscle closely related to their ability to command. Now Lee will speed training
movements of the main means described below. First, the need to help stimulate the signal to raise the tempo and
speed of action to attack the real sense of rhythm. For example, Lee frequency of use fast music, to the training of
their accompanying music and the rhythm quickly, coordinated rapid action capability. It will enable the attack
and their rhythm becomes drift volatile, forcing opponents unable to grasp and use to attack and hopefully the
ultimate goal. Second, to narrow the completion of the space or move to shorten the time to complete the exercise
to improve movement speed. But on the same technology movements, the response time as short as possible.
Third, we must exercise more difficult, more difficult conditions when he completed was the effect of the
movements into speed. For example, when you kicked, the loading arm or leg, and when the load removed, the
action will accelerate.

So, how do we practice speed? First speed to hit the ball and then just clap your hands together with
training and practice.

A speed ball practice

Lee speed of the ball that not only can train you to avoid flexible, so that you can move quickly to repeat.
To increase speed, you have to focus on speed, rather than strength. If at any time you have the all-out strike, it
will lose speed. Jiequandao in, the speed of the ball in addition to improving the quality of the special effects are
obvious, but also used to enable the use of various kinds of offensive perspective, which encompass both hands.
The use of such equipment for training visual reaction, nervous reaction, judgment, offensive speed and distance
are of great help. The speed of the ball is specific abduction : generally dominated by the former started fast
attack, and then hand for attack. However, with the enhancement of skills, methods can be used both hands free to
Chuquan to fight. Here, the time to attack is especially important. But it should be noted that the attack punch
rhythm disturbances, the ball appeared slosh, slosh have to stop the ball and then Chuquan. Sloshing facing
because of hitting the ball punches, it is foolish for the adventure, because it easy to attack wrist injury and hands,
and the destruction of their movements synchronized, it undesirable.

Second, just clap your hands together and practice

Jiequandao in the training, speed training, and this is an effective practice, and improve on the reaction
quite effective. Practice, Lee will stand at arm from the players about the far distance, and let players both hands
in front of her chest about 30 cm separately; At this time, Lee will be handed between their fists and fight through
to his body or the face, it should be noted, Do not let opponents dual clamping their fists, in order to protect the
opponent allows opponents to wear protective gear to ensure safety. If the companions did not clamping your fists,
you will allow him to narrow the gap between the picture of 20 centimeters, You can also left him farther and to
increase the exercise more difficult.

3, with training

In any training, the boxer fatigue caused many factors, emotional, is one of them. Good feeling full of
passion only be the brain activity in the excited state. the ability of the body muscles and can also play a catalytic
role, but also can increase the intensity, and accompanied by a pleasant mood and self-confidence, and so on.
Training for the boxer is interested in forming a positive mood state and the main source. In addition, the boxer
can stimulate interest in the training, not only with training and boxer interests and hobbies are, and with the
training methods, and methods as well.

Dominant speed training

Bruce Lee as such fine boxer, swinging always looked at as easy to move subtly accurate, elegant texture.
He rushed rivals, which could easily legs out attacks, but also free to leave, it seems always to attack opponents
tact. His opponent in the face not only unable to find the exact timing, but disclosure of their intentions. As we all
know, "Lee called" depended on blinding speed to ensure that the actual combat effectiveness.

A decision legs down on the speed factor

Jiequandao rapid fierce bold and Tornado-like legs skill known to the world, but the training was rather
difficult. Lee said : "dirty, it all depends on the earnest efforts, any psychological just luck will be unable to avoid
the fate of failure. "If it took his lightning legs law master. must first understand and master the decision legs
velocity elements. These elements include the following.

(A) Relaxation : Bruce Lee said : "The relaxation does not mean that we have relaxed More than slow. "For
an outstanding boxer, relax also avoid "> initiative to prevent the human muscle against muscle and uncoordinated
muscle arising from the energy and easily lead to a greater or premature Fatigue choke disease, action by the
attacks "> preparation of the attacks between movements completed by the shortest possible time, because it does
not physically rigid tension due to the nation's late start, kicking retardation,
Defense has to slow.

(2) coordination of the correct posture : Bruce Lee had, movements, the posture of the law must be
followed. This law is not sitting side must be firm "> focus so dull (Bruce Lee once said, As long as they can
knock out the opponent is superb art, regardless of what method you use), but said "> as exotic moves released by
the gesture should be the easiest method, the most direct, without superfluous added, will contain human attack
And prone to fatigue or extend lines to attack the phenomenon, it is an opportunity to ensure that speed.

(3) Effective adjustments : As a boxer, that is not possible nor necessary to maintain the rapid pace of the
battles, experienced boxer will effectively adjust speed ">, reduce unnecessary physical exertion, physical savings,
Fast attack in order to increase the hit rate, and fatigue can create the false impression to the crowds "> deceive
opponents, ultimately defeated opponent.

Two legs down on speed training methods

Jiequandao leg speed is the speed of the ball exercises to practice, practice and Sprinting boxers pad
practice.

(1) speed ball exercises : This martial exercises and speed training is almost the same, the only difference is
the change of martial law legs.

(2) exercise Sprinting : Sprinting for practice Limen out foot speed and is very important, because in the
process of running, be out per second leg 7-9 times.
If this rate were applied to wrestle, and your skill will be a leap. Sprinting exercises for improving legs down on
explosive power would be useful.

3, boxers pad practice

In practice, of Lee's partners to control height and distance, Bruce Lee kicks activities of the goals, thereby
creating a feeling of real attacks. In addition, holders who hand pad has great motivation and hand pad has a
protective effect, Therefore, even if you issued the biggest attack, caused by kicking opponent is not easy, so Lee
can do my best for training.

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