OT OT OT OT
Activity Reps Activity Reps Activity Reps Activity Reps
Ab Curcuit 5x25 Interval Training Relay Races Varied Ab Curcuit 5x25
leg throws, heel ups, bicycle, Sprint/Jog Straights leg lifts, heel ups, bicycle,
V sit ups, and twists w/ weight. V sit ups, and twists w/ weight.