Pola Hidup Sehat 1 10 PDF
Pola Hidup Sehat 1 10 PDF
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Page 1
Usia bertambah Proses Penuaan Penyakit bertambah
NUTRISI AKTIVITAS
TUBUH SEHAT
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yang optimal dipaksakan Page 2
POLA HIDUP SEHAT
Page 3
Melakukan Check-up kesehatan secara rutin
Mengatur Pola Makan Dengan Gizi Seimbang
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Page 4
Pola Makan dengan Gizi Seimbang
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Page 5
MENGATUR DIET SEHAT
1. Diet rendah kalori mengurangi resiko:
• penyakit jantung koroner
• Obesitas & kencing manis
• Penyakit darah tinggi.
3. Diet Click
Rendah Garam menurunkan
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tekanan
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Pemasukan Pengeluaran
Kalori Energi
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-Rasa lapar -Aktivitas
-Rasa kenyang Page 7
ZAT GIZI
Kekurangan
Kelebihan
Obesitas/Kegemukan • Mudah terserang penyakit
Penyakit Diabetes Anemia
Penyakit Jantung Mudah Lelah
Penyakit Rematik Penuaan dini
Stroke Osteoporosis
Vitalitas menurun
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GIZI SEIMBANG
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Page 8
KONSEKUENSI OBESITAS
Stroke
Penyakit Saluran Nafas
Diabetes
Penyakit Kandung Empedu
Osteoarthritis (Rematik)
Kelainan Hormonal
Kanker Prostat
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Kelebihan Asam Urat
Page 9
Idealkah Berat Badan Anda ???
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Page 10