Day Meal 1 Meal 2 Snacks

 Buffalo chicken:  Fresh chicken quinoa 

Chicken balls with brown rice and corn salad:
salad, jalapeno sauce (jalapeno-dill- Slices of chicken with quinoa,
yogurt). lettuce, tomato, parsley and
July 19
- Brown rice replacement options: yogurt mint sauce (yogurt,
 Quinoa parsley, mint, dill)
 Roasted vegetable
 Mashed potato

 Grilled salmon & carrot meal:  Taco beef salad: 

Grilled salmon with brown rice and Ground beef, lettuce, tomato,
carrots salad, jalapeno sauce (jalapeno- corn, pickles, olives, parsley
dill-yogurt). and pickled sauce (pickle-
- Brown rice replacement options: yogurt)

July21  Quinoa
 Roasted vegetable
 Mashed potato

- Seafood allergic replacement meal:

 Green chicken curry

 Steak and mushroom meal:  Stuffed cabbage meal: 

Beef with brown rice and slices of potato Chicken, cabbage, carrots,
salad, mushroom sauce. zucchini, mushroom, with
July 22 - Brown rice replacement options: fresh yogurt (yogurt, parsley,
 Quinoa mint, dill):
 Roasted vegetable
 Double potato salad
 Meat balls Pasta:  Turkey fresh salad: 
Brown pasta with ball beef stuffed with Smoked turkey, cucumber,
feta cheese in red sauce (tomato sauce- carrot, red cabbage.
tomato fresh-red sweet pepper).
July23 - Meal replacement option:
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad

 Italian chicken meal:  Chicken shawarma salad:  Orange &

Chicken with cherry tomato, mushroom
July 24 with parmesan cheese cherry and herbs
with brown rice, chili lime sauce.
- Brown rice replacement options:
 Quinoa
 Cauliflower rice
Chicken with quinoa, lettuce, plum
tomato, parsley, chickpeas,
olives and Jalapeno sauce
(jalapeno-dill-yogurt)
  Mashed potato

 Greek chicken meal:  Quick beef and vegetable:  pomegranate

Grilled chicken, brown rice, cauliflower Beef, cauliflower, zucchini,
tabbouleh and fresh yogurt sauce baby corn-green beans and
(yogurt, parsley, mint, dill) fresh yogurt sauce (yogurt,
parsley, mint, dill)
July 25 - Brown rice replacement options:
 Cauliflower rice
 Quinoa
 Roasted vegetable

 Shrimp mixed grill rice meal:  Roasted cauliflower salad:  watermelon

Shrimp, brown rice, carrot, green onion
and egg with Asian sauce (sesame oil-
cornstarch-soya-ginger-honey-garlic-
vinegar)
July 26 - Meal replacement option:
 Beetroot and feta cheese salad
 Pomegranate salad
 Taco beef salad
Grilled chicken, roasted
cauliflower, chickpeas, onion,
lettuce and parsley with
tahina lime sauce (tahina-
garlic-lemon)

 Beef broccoli cauliflower meal:  Beetroot and feta cheese  Green apple
Beef strips mixed with broccoli & salad:
cauliflower with brown rice and Asian Beetroot, feta cheese, mix
sauce (sesame oil-cornstarch-soya- lettuce, baby spinach and
ginger-honey-garlic-vinegar). Italian sauce.
July 28 - Brown rice replacement options:
 Double broccoli and cauliflower
 Quinoa
 Cabbage salad

July 29  Coconut milk chicken curry meal:  Healthy beef meal:  Cucumber
Chicken breast with coconut milk curry Beef strips with roasted mixed sticks w/
with brown rice topped with fresh vegetable and fresh yogurt beetroot dip
parsley, pomegranate and toast pine sauce (yogurt, parsley, mint,
nuts. dill)
- Meal replacement options:
 Haloumi salad
 Fresh chicken quinoa salad
  Shawarma chicken salad

July  One pot Greek chicken meal:  Haloumi salad:  Pineapple

30 Grilled chicken with brown rice and chili Haloumi cheese with lettuce, and
lime sauce (chili flakes-lime-yogurt). Shaya seed, tomato, olives strawberry
- Brown rice replacement options: and carrot and fresh yogurt
sauce (yogurt, parsley, mint,
 Quinoa dill).
 Cauliflower rice
 Roasted vegetables

July  Light grilled salmon meal:  Honey mustard chicken  Halloumi

31 Grilled salmon with brown rice and olive meal: sticks (
salad with jalapeno sauce (jalapeno-dill- Grilled chicken with roasted halloumi-
yogurt). vegetables and honey cucumber-
- Brown rice replacement options: mustard sauce olives)
 Quinoa
 Sweet pepper with spinach and
mushroom
 Mashed potato

Aug.  Arabian meal:  Chicken stuffed  Citrus fruits (

01 chicken kofta with brown rice and mushroom: orange-
carrots cabbage lettuce salad with fresh Grilled chicken stuffed with grapefruit)
yogurt sauce (yogurt, parsley, mint, dill). mushroom, mozzarella cheese
- Brown rice replacement options: and fresh parsley, with
 Quinoa mashed potato and
 Double salad. pomegranate salad with
 Chickpeas salad jalapeno sauce (jalapeno-dill-
yogurt)

Aug. 2  Beef & zucchini meal:  Green sandwich:  Kiwi & green
Beef strips with roasted zucchini & Brown bread, chicken, grapes
mushroom with Brown rice and lettuce cucumber and lettuce
beetroot salad with yogurt sauce (yogurt, avocado sauce (avocado-dill-
parsley, mint, dill). mint-parsley-Philadelphia
- Brown rice replacement options: cheese)

 Double salad
 Double vegetable
 Quinoa
Aug. 4  Pistachio chicken pasta:
Brown pasta, chicken, cherry tomato and
pistachio sauce (pistachio nuts-
parmesan-garlic).
- Meal replacement options:
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad
 Healthy chicken salad:  Muffin with
Grilled chicken with rocket, dates and
spinach, lettuce, cucumber, nuts
parsley and Italian sauce
(vinegar-lemon-dried basil-
dried parsley)

Aug. 5  Korean beef meal:  Chicken corn salad:  Carrots sticks

Ground beef with brown rice, spinach, Grilled chicken with corn salad with celery
mushroom, sweet pepper and fresh (sweet pepper-parsley-red and hummus
yogurt sauce (yogurt, salt, parsley, mint, cabbage) and chili lime sauce dip
dill). (chili flakes-lime-yogurt)
- Brown rice replacement options:
 Double vegetable
 Quinoa
 Lettuce mix salad

Aug. 6  Asian shrimp meal:  Classic beef burger:  Munch box

Shrimp sesame with brown rice and Brown bun bread, beef, nutty profesor
cabbage salad with chili lime sauce (chili- tomato, lettuce, pickles and
flakes-lime-yogurt). special my way sauce.
- Brown rice replacement options:
 Quinoa
 Sweet pepper green beans
mushroom
 Cauliflower rice

Aug. 7  Green chicken curry:  Mexican beef:  Pineapple &

with brown rice topped with parsley
pomegranate and pine nuts.
- Brown rice replacement options:
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad
Beef with sweet pepper and pomegranate
Mexican spices and lime
avocado salad (avocado-
tomato-red chili-red onion-
lime-coriander-pine nuts-
pepper)

Aug. 8  Middle east meal:  Chicken sandwich with  Water melon

Beef balls with slice of onion and olives Arabic sauce: and black
mushroom with brown rice and Brown bread, chicken, mix grapes
tabbouleh salad and beetroot, tahina lettuce, parsley, mint, sweet
yogurt sauce (beetroot-tahina-yogurt).
 - Brown rice replacement options: pepper, olives and Arish
 Quinoa cheese
 Eggplant salad
 Potato salad

Aug. 9  Salmon shrimp meal:  Green vegetable meal: 

Grilled salmon and shrimp with brown
rice and tomato salad, lime garlic yogurt
(lime, garlic and yogurt).
- Brown rice replacement options:
 Quinoa
 Sliced potato salad
 Corn salad
Grilled chicken with green
vegetable green beans-
broccoli-green pepper-
zucchini) and Lime tahina
sauce (lime-tahina-garlic-salt)

Aug. 11  Moroccan beef meal:  Special Chicken meal: 

Beef with vegetables (sweet pepper,
green beans and baby corn) and brown
Cous-cous with yogurt sauce (yogurt,
salt, parsley, mint, dill).
- Brown cous – cous replacement:
Roasted chicken & mixed
vegetable with fresh yogurt
sauce (yogurt, salt, parsley,
mint, dill)

 Double vegetables.
 Cauliflower rice
 Quinoa

Aug. 12  Chicken grill mix rice:  Double turkey sandwich: 

Chicken with brown rice, carrot, green Brown bread with turkey,
onion, cabbage and egg with Asian sauce spinach and feta cheese.
(sesame oil-cornstarch-soya-ginger-
honey-garlic-vinegar).
- Meal replacement options:
 Beetroot and feta cheese salad
 Pomegranate salad
 Taco beef salad

Aug. 13  Chimichurri chicken pasta:  Asian beef sandwich: 

Brown pasta with chicken and cherry Brown bread, strips beef
tomato with chimichurri sauce (parsley- cooked in Asian way, white
white onion-vinegar-garlic-lemon - cabbage and red cabbage
pepper) and parmesan cheese.
- Meal replacement options:
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad
Aug. 14  Grilled chicken burghoul:
Grilled chicken with burghoul salad and
brown rice, tahina lime (tahina- garlic-
lemon).
- Brown rice replacement options:
 Double burghoul salad
 Quinoa
 Cauliflower rice
 Pomegranate salad: 
Quinoa, pomegranate, feta
cheese, cucumber, tomato,
iceberg lettuce and parsley
and Italian sauce (vinegar-
lemon-dried basil-dried
parsley)

Aug. 15  Lemon pepper chicken meal:  Grilled California avocado 

Grilled chicken with brown rice with chicken:
mixed vegetable sweet pepper green Chicken breast topped with
beans baby corn. Fresh yogurt sauce avocado salad & mozzarella
(yogurt, salt, parsley, mint, dill) cheese with mashed potato.
Chili lime sauce
- Brown rice replacement options:
 Double vegetable
 Mashed potato
 Quinoa

Aug. 16  Chicken broccoli meal:  Sweet chili chicken: 

Chicken with brown rice and broccoli Grilled chicken mix leaves
zucchini, mushroom, white onion, (lettuce, cabbage and spinach)
parsley, garlic. with burghul and tomato,
sweet chili sauce.
- Brown rice replacement options:
 Double vegetable.
 Tomato Salad
 Mashed potato

Aug. 18  Taco shrimp meal:  Chicken mozzarella 

Shrimp with brown rice and red beans sandwich:
with corn salad and jalapeno sauce. Brown bread, chicken, sweet
- Brown rice replacement options: pepper, mushroom,
 Double corn salad mozzarella cheese
 Lettuce mix salad
 Avocado salad